Yoga workshop | Breakdown of advanced postures

Ideal for recovery after a solid climbing or running session, this workshop offers in-depth work on advanced yoga postures. After a 15-minute warm-up, we will explore and break down each position to better understand their alignment and the sensations to focus on. The following postures will be covered: the Curse Pose (Shapasana), Bird of Paradise (Svarga Dvidasana), various variations of Crow Pose (Kakasana), and One-Arm Balance (Eka Hasta Bhujasana). This approach is perfect for those looking to enrich their practice, master complex postures, and recover gently.

Reservations required
Early birds (up to 7 days before): $25 + taxes
Regular: $30 + taxes