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SUMMARY:Back to yourself • yoga workshop guided by Clara and Kantuta
DESCRIPTION:Retour à soi – yoga workshop guided by Kantuta and ClaraRestorative yoga\, therapeutic touch and sound baths \n\n\n\nAn inner journey to soothe\, relax and refocus. \n\n\n\nNeed to calm your nervous system and reduce your internal temperature this summer? \n\n\n\nTreat yourself to an interlude of physical and mental recuperation\, a moment of deep relaxation to come back to yourself\, gently. \n\n\n\nDuring this workshop\, we’ll explore a slow\, enveloping\, prop-supported restorative yoga practice designed to invite the body and mind to release accumulated tension. \n\n\n\nThe practice will be accompanied by gentle therapeutic touch\, to support the opening of the body\, activate deep relaxation and guide your nervous system towards the parasympathetic state – that of rest\, regeneration and repair. \n\n\n\nWe also encourage conscious breathing throughout the session: a return to simple\, fluid breathing to regulate internal energy\, calm the mind and support bodily relaxation. \n\n\n\nTo round off this immersion\, you’ll be lulled to sleep by a sound bath: the vibrations of Tibetan bowls\, chimes and other intuitive instruments will harmonize the energetic body\, soothe the emotions and deepen the state of letting go. \n\n\n\nTreat yourself to this moment of care and presence. No previous experience necessary – just the desire to slow down and listen to what your body and heart have to say.
URL:https://zero-gravite.ca/en/event/back-to-yourself-yoga-workshop-guided-by-clara-and-kantuta/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/06/Atelier-yoga_retour-a-soi_juillet-2025.jpg
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