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DTSTART;TZID=America/New_York:20250808T160000
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DTSTAMP:20250527T215128Z
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UID:19370-1754668800-1754834400@zero-gravite.ca
SUMMARY:Climbing and Yoga Retreat in Val-David
DESCRIPTION:Need to escape the city?Treat yourself to a weekend to breathe\, move\, reconnect… and take care of yourself. \n\n\n\nZéro Gravité invites you to a unique retreat combining outdoor climbing and yoga in the inspiring Val-David–Val-Morin Regional Park setting. Whether you’re a beginner or an experienced climber\, everyone is welcome!  \n\n\n\nClimbing: Enjoy the park’s natural rock faces\, either autonomously or with certified instructors from the Passe-Montagne Climbing School.Yoga: Each day\, let yourself be guided by our yoga teacher\, Lucas Melo\, through sessions designed to promote strength\, flexibility\, and focus.Well-being: Our massage therapist\, Emilie Lemarteleur\, will be on-site all weekend to offer personalized treatments. \n\n\n\nAccommodation and all meals are included\, hosted at Espace Omeya\, located at the entrance to the park. You can choose to sleep in a shared dormitory or camp\, based on your preference. Reserve your spot now for a rejuvenating nature getaway — a perfect opportunity to recharge among friends in a warm and inspiring environment.  \n\n\n\n\n\n\n\n\n\n\n\n\n\nWeekend Program\n\n\n\n\n\nFriday4 P.M.Participant arrival5:00 P.M.Free time6:00 P.M.Dinner7:00 P.M.Free time8:00 P.M.Yoga vinyasa and Yin 1h30Saturday6:30 A.M.Breathwork & Pranayama (30 min)7:00 A.M. – 7:45 A.M.Hatha Yoga (45 min)8:00 A.M.Breakfast8:30 A.M.Departure for climbing4:30 P.M.Return5:00 P.M.Dinner6:00 P.M.Free time7:00 P.M.Yin & Restorative Yoga (1h)8:00 P.M.Campfire eveningSunday9:00 – 9:30 A.M.Breathwork & Pranayama9:30 – 10:30 A.M.Vinyasa11:00 A.M.Brunch12:30 P.M.Break1:00 P.M.Advanced posture workshop2:00 P.M.End of retreat / departure\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n*Weather may impact the weekend schedule. If it rains\, the climbing day will be moved to Sunday\, and Sunday’s program will shift to Saturday.    \n\n\n\nSeveral hiking trails start right from Espace Omeya. You can enjoy them during your free time. Yoga sessions with Lucas Melo are optional. You’re welcome to schedule a massage session (extra cost).    \n\n\n\nAutonomous climbers can opt out of guided climbing. The Val-David Regional Park has many accessible crags for independent climbers. We recommend becoming an FQME member for insurance coverage. You’ll need to bring your own gear.     \n\n\n\n\n\nYour guides\n\n\n\n\n\nLucas Melo • Yoga teacher\n\n\n\n\n\n\n\nLucas was first introduced to yoga during his teenage years. This discipline helped him believe in change as he immigrated from Brazil to start a brand new life in Montreal. Eager to deepen his practice\, he earned his yoga teacher training certification in 2023 under the guidance of François Lacerte.   \n\n\n\n\n\nAgathe • Organizer\n\n\n\n\n\n\n\nPassionate about outdoor activities\, Agathe has been hiking and climbing for several years. Yoga became an obvious choice for her during the COVID period\, allowing her to cultivate inner balance while maintaining good physical condition.   \n\n\n\nArriving in Quebec in 2024\, she quickly joined the Zero Gravité team with enthusiasm\, where she now serves as the communications and activities manager. \n\n\n\n\n\nEmilie • Massage therapist\n\n\n\n\n\n\n\nCertified in Kinetic® Swedish massage since September 2020 and trained in deep tissue massage\, Emilie offers a biomechanics-focused massage therapy approach. Her method is holistic\, combining empathy and energy\, always respecting each individual’s boundaries and personal space. Convinced of the strong connection between body and mind\, she found further confirmation of this belief during her yoga teacher training.   \n\n\n\nShe believes that the benefits of massage are numerous: relieving the body of tension and restrictions\, improving mobility\, and promoting reconnection with sensations. Passionate about climbing\, she has a solid understanding of the specific needs associated with this practice.  \n\n\n\n\n\n\n\n\n\n\n\n\n\nPasse-Montagne Climbing School\n\n\n\nPasse-Montagne is a climbing school located in Val-David in the Laurentians since 1981. The courses are accessible to climbers of all levels. \n\n\n\nhttps://ecole-escalade.com \n\n\n\n\n\n\n\nLogistics & Transport \n\n\n\nWe are not able to provide transportation during the weekend. A link will be shared to help participants coordinate carpooling. You’ll also need to get yourself to the climbing site.   \n\n\n\nParticipant arrival: Friday at 4:00 PMTravel time: From Montreal\, allow at least 1h25 under normal traffic. Be aware that Friday traffic northbound can be heavy\, so plan accordingly.  \n\n\n\nTents and camping gear are not provided.  \n\n\n\n\n\n\n\n\n\nPricing\n\nEarly bird discount: Save $50 if you register by June 7!Duo offer: 50$ discount per person for two-person bookings. \n\nOptionRegular pricingEarly birdCamping + Autonomous climbing$555$505Dormitory + Autonomous climbing$575$525Camping + Guided climbing (Passe-Montagne)$585$535Dormitory + Guided climbing (Passe-Montagne)$605$555\n\nIncluded : \n\n\n$11/day park access fee (Val-David Regional Park)\n\n\n\nAll meals\n\n\n\nCamping or dorm accommodation\n\n\n\nDaily yoga sessions\n\n\nMassage Therapy Sessions: $100 for 60 minutes \n\nReservations via Gordv: https://zero-gravite.ca/en/massage/ \n\nA minimum of 8 participants is required for the retreat to proceed.
URL:https://zero-gravite.ca/en/event/climbing-and-yoga-retreat-in-val-david/
LOCATION:Espace Omeya\, 1554 Rue René\, Val-David\, \, QC J0T 2N0\, QC J0T 2N0
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/05/nouvelle-affiche-retraite-yoga.jpg
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