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DTSTART;TZID=America/New_York:20260121T183000
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UID:21387-1769020200-1769031000@zero-gravite.ca
SUMMARY:Progression class 5.12
DESCRIPTION:Are you already proficient at climbing routes rated 5.11 and looking to achieve excellence in climbing and progress to routes rated 5.12? This 3-hour workshop will help you structure your preparation to break through this plateau. \n\n\n\nWhat to expect:This course is designed for climbers who want to learn the basics of training and reach a level of expertise in their climbing:-Basic knowledge of training: Understanding the fundamentals of training is crucial for climbers. This includes knowledge of different types of training methods such as strength training\, endurance training\, and technique exercises. Climbers must also learn the importance of rest and recovery\, injury prevention\, and the principles of periodization to optimize their training routines.Translated with DeepL.com (free version)  -Structure a training session: Plan and organize various exercises and drills to target specific aspects of climbing performance. Warm-up routines to prepare the body for activity\, targeted training activities such as strength training\, endurance training\, or technique exercises\, and the incorporation of rest intervals and recovery activities to prevent injury and promote recovery.-Learning how to work a route: Adapting your climbing to a specific route or problem is essential at a high level.-Progression strategyTranslated with DeepL.com (free version)  \n\n\n\nPrerequisites:-Your Zero Gravity top rope climbing certification-Participants must have prior experience climbing routes rated 5.11 \n\n\n\nInscrivez-vous dès aujourd’hui ! \n\n\n\nPrice : $75 + taxes per person
URL:https://zero-gravite.ca/en/event/cours-de-progression-5-12/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/08/ZG_GABARIT_PUB_4x5-progression-5-12-web.jpg
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