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SUMMARY:Mahā Sādhana
DESCRIPTION:Respiration & souffles subtils \n\n\n\nWorkshop guided by François \n\n\n\nThe term Mahā Sādhana literally means “great practice.” This workshop is a special opportunity to deepen your practice and understanding of āsanas (postures)\, prānāyamas (breathing exercises)\, and other yoga techniques\, as well as to gain a better understanding of how the various aspects of the discipline are interconnected. For this 3-hour Mahā Sādhana\, François invites you to explore the breath and subtle breaths through a long vinyasa practice\, prānāyama exercises\, and work on becoming aware of the vāyus.   \n\n\n\nNo prerequisites.
URL:https://zero-gravite.ca/en/event/maha-sadhana-atelier-yoga/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
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