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X-WR-CALDESC:Events for Zéro Gravité
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DTSTART;TZID=America/New_York:20251128T160000
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DTSTAMP:20250917T141825Z
CREATED:20250916T212156Z
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UID:20328-1764345600-1764356400@zero-gravite.ca
SUMMARY:Progression 5.11
DESCRIPTION:This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a.  \n\n\n\nWhat to expect : \n\n\n\nThis course is intended for intermediate climbers looking to refine their techniques and develop new climbing skills : \n\n\n\n\nSpecific warm-up methodology :\n\n\n\nAdvanced techniques : explore a full range of advanced climbing techniques and strategies suited to the unique demands of 5.11 routes\, including the use of toe and heel hooks. Learn to navigate complex sequences with precision and finesse.\n\n\n\nPositioning : master the control of your center of gravity according to the climbing profile.\n\n\n\nClimbing tactics : discover strategic approaches to route navigation\, problem-solving\, and sequencing. Learn to use holds efficiently\, conserve energy\, and adapt to various climbing styles and challenges encountered on the wall.\n\n\n\n\n\n\n\n\n\n\nPrerequisites : \n\n\nYour Zéro Gravité top-rope accreditation\n\n\n\nAbility to climb 5.11a \n\n\nRegister today and take the first step towards mastering 5.11 quotation! \n\nPrice: $75 + taxes per person \n\nDuration: 3 hours of group training and practice. \n\nGroup limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class. \n\nSign up today !
URL:https://zero-gravite.ca/en/event/progression-5-11-9/
CATEGORIES:Climbing classes,Progression Course
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/09/ZG_GABARIT_PUB_4x5-progression-5-11-web.jpg
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DTSTART;TZID=America/New_York:20250926T160000
DTEND;TZID=America/New_York:20250926T190000
DTSTAMP:20250829T192214Z
CREATED:20250829T192214Z
LAST-MODIFIED:20250829T192214Z
UID:20139-1758902400-1758913200@zero-gravite.ca
SUMMARY:Progression 5.12
DESCRIPTION:Are you already proficient on 5.11 routes and aiming to achieve climbing excellence and progress to 5.12 routes? This 3-hour workshop will help you structure your preparation to break through this plateau. \n\n\n\nWhat to expect : \n\n\n\nThis course is designed for climbers wishing to discovers training basis and reaching an expertise level in their climbing : \n\n\n\n\nBasic training knowledge : understanding the fundamentals of training is crucial for climbers. This includes knowledge of different training methods such as strength training\, endurance training\, and technical exercises. Climbers should also learn the importance of rest and recovery\, injury prevention\, and the principles of periodization to optimize their training routines.  \n\n\n\nStructuring a training session : planning and organizing various exercises and drills to target specific aspects of climbing performance. This includes warm-up routines to prepare the body for activity\, targeted training activities such as strength training\, endurance workouts\, or technical exercises\, and incorporating rest intervals and recovery activities to prevent injuries and promote recovery. \n\n\n\nLearning to work a route : adapting your climbing to a specific route or problem is essential at a high level.\n\n\n\nStratégie de progression\n\n\n\n\n\n\n\n\n\n\nPrerequisites : \n\n\nYour Zéro Gravité top-rope accreditation\n\n\n\nAbility to climb in 5.11\n\n\nSign up today ! \n\nPrice : $75 + taxes per person
URL:https://zero-gravite.ca/en/event/progression-5-12-6/
CATEGORIES:Climbing classes,Progression Course
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/04/Plan-de-travail-1_1-scaled.jpg
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DTSTART;TZID=America/New_York:20250910T180000
DTEND;TZID=America/New_York:20250910T210000
DTSTAMP:20250829T192308Z
CREATED:20250829T192307Z
LAST-MODIFIED:20250829T192308Z
UID:20142-1757527200-1757538000@zero-gravite.ca
SUMMARY:Progression 5.11
DESCRIPTION:This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a.  \n\n\n\nWhat to expect : \n\n\n\nThis course is intended for intermediate climbers looking to refine their techniques and develop new climbing skills : \n\n\n\n\nSpecific warm-up methodology :\n\n\n\nAdvanced techniques : explore a full range of advanced climbing techniques and strategies suited to the unique demands of 5.11 routes\, including the use of toe and heel hooks. Learn to navigate complex sequences with precision and finesse.\n\n\n\nPositioning : master the control of your center of gravity according to the climbing profile.\n\n\n\nClimbing tactics : discover strategic approaches to route navigation\, problem-solving\, and sequencing. Learn to use holds efficiently\, conserve energy\, and adapt to various climbing styles and challenges encountered on the wall.\n\n\n\n\n\n\n\n\n\n\nPrerequisites : \n\n\nYour Zéro Gravité top-rope accreditation\n\n\n\nAbility to climb 5.11a \n\n\nRegister today and take the first step towards mastering 5.11 quotation! \n\nPrice: $75 + taxes per person \n\nDuration: 3 hours of group training and practice. \n\nGroup limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class. \n\nSign up today !
URL:https://zero-gravite.ca/en/event/progression-5-11-8/
CATEGORIES:Climbing classes,Progression Course
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/04/Plan-de-travail-1-scaled.jpg
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