Zéro Gravité

Progression class 5.12
2026-01-21 18:30 - 21:30 (America/New_York) | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Are you already proficient at climbing routes rated 5.11 and looking to achieve excellence in climbing and progress to routes rated 5.12? This 3-hour workshop will help you structure your preparation to break through this plateau.

What to expect:This course is designed for climbers who want to learn the basics of training and reach a level of expertise in their climbing:-Basic knowledge of training: Understanding the fundamentals of training is crucial for climbers. This includes knowledge of different types of training methods such as strength training, endurance training, and technique exercises. Climbers must also learn the importance of rest and recovery, injury prevention, and the principles of periodization to optimize their training routines.Translated with DeepL.com (free version) -Structure a training session: Plan and organize various exercises and drills to target specific aspects of climbing performance. Warm-up routines to prepare the body for activity, targeted training activities such as strength training, endurance training, or technique exercises, and the incorporation of rest intervals and recovery activities to prevent injury and promote recovery.-Learning how to work a route: Adapting your climbing to a specific route or problem is essential at a high level.-Progression strategyTranslated with DeepL.com (free version)

Prerequisites:-Your Zero Gravity top rope climbing certification-Participants must have prior experience climbing routes rated 5.11

Inscrivez-vous dès aujourd’hui !

Price : $75 + taxes per person

Progression 5.11
2026-01-23 18:30 - 21:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
By François

This 3-hour workshop is specially designed for climbers who are already comfortable with 5.11 routes and capable of completing 5.11a routes.

What to expect:This course is designed for intermediate climbers who want to refine their techniques and develop new climbing skills:-Specific warm-up methodology-Advanced techniques: Explore a full range of advanced climbing techniques and strategies tailored to the unique demands of 5.11 routes, including the use of toe hooks and heel hooks. Learn to navigate complex sequences with precision and finesse.-Positioning: Control of the center of gravity based on the climbing profile.-Climbing tactics: Explore strategic approaches to route navigation, problem solving, and sequencing. Learn how to use holds effectively, conserve energy, and adapt to various climbing styles and challenges encountered on the wall.

Prerequisites:-Your Zero Gravity top rope climbing certification-Ability to climb 5.11a routes.Sign up today and take your first step toward mastering the 5.11 rating!

Price: $75 + taxes per person

Duration: 3 hours of group training and practice.

Group limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class.

Ice climbing discovery in Parc Jean Drapeau
2026-01-31 09:00 - 13:00 | Parc Jean Drapeau, Montréal, Parc Jean-Drapeau, Montréal, Québec, H3C 1A9, Canada
Join our ice climbing discovery course in partnership with Passe-Montagne at the Jean-Drapeau wall in Montreal. This 4-hour experience, led by certified instructors, will introduce you to this unique discipline with no prerequisites required. All specialized equipment is provided on-site, including helmets, harnesses, ice axes, crampons, and safety gear. You will learn the basics of positioning, movements, tying knots, as well as the vocabulary and safety instructions, all complemented by several supervised climbs.

This class is accessible 15 year’s old, or at 8 with a parent. For everybody safety, the class will be canceled if the temperature drop under 25°c or if 5 to 10 mm are scheduled the day before.

Sign up for a unique icy adventure in the heart of Montreal!

Two slots are available on Saturday, January 24 or 31,from 9:00 a.m. to 1:00 p.m.See the reservation link.

Lessons are provided by instructors from our partner Passe-Montagne.

Prerequisite : none

Introduction to ice climbing
2026-02-07 10:00 - 16:00 | Parc Julien Labedan, Lac-Supérieur, QC, Québec, J0T 1J0
Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes familiarization with specific equipment, learning belaying and descent techniques, and discovering the movements required to progress on ice. Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall, located in the Laurentians, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+.

This class is accessible 15 year’s old, or at 8 with a parent. For everybody safety, the class will be canceled if the temperature drop under 25°c or if 5 to 10 mm are scheduled the day before.

Lessons are provided by instructors from our partner Passe-Montagne.

Saturdays February 7, February 14, February 21, February 28, and March 7From 10:00 a.m. to 4:00 p.m.

Prerequisite : none

Free yoga classes
2026-02-14 13:30 - 2026-02-28 14:30 | QC
Provided by students in teacher training.

Students in the teacher training program offer various free yoga classes. This is an opportunity for them to practice their teaching skills, and for you to support them in this project! These one-hour classes introduce you to the basics of yoga, combining Vinyasa sequences with extended holds. Suitable for yogis of all levels, including beginners who are in good physical shape!

Tuesday, February 17, from 3:00 p.m. to 4:00 p.m.: ZoéWednesday, February 18, from 10:00 a.m. to 11:00 a.m.: JessiThursday, February 19, from 3:00 p.m. to 4:00 p.m.: RaymondFriday, February 20, from 3:00 p.m. to 4:00 p.m.: CarolineWednesday, February 25, from 10:00 a.m. to 11:00 a.m.: RaymondThursday, February 26, from 3:00 p.m. to 4:00 p.m.: ZoéFriday, February 27, from 3:00 p.m. to 4:00 p.m.: JessiSaturday, February 28, from 1:30 p.m. to 2:30 p.m.: MyriamSaturday, February 28, from 3:00 p.m. to 4:00 p.m. by Caroline

Introduction to ice climbing
2026-02-21 10:00 - 16:00 | Parc Julien Labedan, Lac-Supérieur, QC, Québec, J0T 1J0
Discover the world of ice climbing with this complete 6-hour introductory course. The program includes familiarization with specific equipment, learning belaying and descent techniques, and discovering the movements required to progress on ice. Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall, located in the Laurentians, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+.

This class is accessible 15 year’s old, or at 8 with a parent. For everybody safety, the class will be canceled if the temperature drop under 25°c or if 5 to 10 mm are scheduled the day before.

Lessons are provided by instructors from our partner Passe-Montagne.

Prerequisite : none

A journey of sound in motion
2026-02-27 19:30 - 20:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Au rythme du corps et du son

Guided by Ann Sophie, with music by Raph Delaé

Treat yourself to a unique experience combining movement, breathing, and live music. Between Vinyasa Yoga and Qigong, Ann Sophie will take you through a dynamic sequence punctuated by fluid and energizing movements, before transitioning to a gentler and more relaxing phase. Musician Raph Delaé will perform his original compositions accompanied by his various instruments (classical and slide guitars, tamboa, kalimba, yidaki, percussion, and synthesizers) to create a vibrant and immersive atmosphere in harmony with the movement. Join us for this enveloping sensory journey: a moment to reconnect with yourself, savor the pleasure of moving and vibrate to the rhythm of the music!

Dance Freely with Les Sistaz
2026-03-13 19:30 - 22:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Guided by DJ Fränze et Reg Ina

Immerse yourself in a unique free dance experience in our Yoga studio with Les Sistaz, an electrifying duo composed of two sisters, each bringing their own unique energy to the stage. DJ Fränze, with her subtly orchestrated musical selections, sculpts waves that blend finesse and power. At her side, Reg, a vibrant and eclectic percussionist, sets the dance floor alight with her dynamic rhythms. Together, they create an immersive musical journey that embodies the power of ecstatic dance.

The session begins around 7:30 p.m. with an introduction led by Reg Ina, followed by free dance where everyone can reconnect with themselves in the present moment, before ending with a moment of relaxation and integration around 10:30 p.m.

No prerequisites. Comfortable clothing

Casse-Bras 2026
2026-03-28 15:00 - 19:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Join us for this new edition of our competition!

This year, the goal is simple: climb, climb, climb!To meet the challenge, we are organizing a team endurance top rope climbing competition.Form a team of four (ideally mixed and multi-level) now, ready to face cramps and breathlessness with a smile.

Register your team online now: only 30 teams will be selected!You don’t need to be the best climber, but you do need to complete the most routes!

Don’t have a team? No worries: sign up solo, and we’ll find you some climbing partners!

The rest of the information and details will be published in the coming weeks, so stay tuned to our social media channels and the Zéro Gravité community group!

Spring Danga (dance & yoga) - An extroverted way to practice introspection
2026-04-10 19:30 - 21:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Guided by Mylène“Au Centre un Ventre”

Every spring, a new Danga workshop (dance & yoga) focuses on “the life of the belly” in both a physical and mechanical way, as well as symbolically.

Each year from a different angle.Toning. Digestion. Breathing. Mobility. Powerful music. Danced introspection focusing on the concept of “center.”This “annual spring event” dedicated to the belly presents several practices aimed at invigorating, kneading, toning, and softening it.But since we are in Danga mode, the symbolic and metaphorical aspects of the belly are also addressed and explored. This takes the form of targeted dance improvisations.It’s a matter of “reflecting” differently…This year, the concept of “center” evoked by the belly will be approached from the perspective of Ahamkara, a Sanskrit word that can be translated as “creator of the self” or “ego.”A notion that is as potentially structuring as it is “misleading” in terms of the meaning of self!

Coming up Friday, April 10, on the path of breath, pulsed and danced

***

DANGA (DANCE & YOGA) … What is it ?

An alternative method of teaching yoga developed by Mylène and accredited by the American Yoga Alliance in 2013.A practice where you think while exercising.A sense of humor and sacredness at the same table.An alternative training method, coupled with an extroverted way of practicing introspection.

DANGA CLASS:Multi-angle exploration of a singular theme, using asanas, pranayamas, and danced pranayamas, non-codified steps, targeted improvisations, sober sounds, and powerful music, all in dialogue with the central theme of the evening.*Through multiple musical landscapes, a reflective and dynamic journey exploring a central theme.

A workshop/lab strewn with yogic postures, and swept by great dance winds. We mix our yoga practice by propelling it between decibels and silence. Constantly at work: A search for freedom through constraints (offered as levers for concentration).*WELCOME!Come and knead, tone, and soften your bellies through yoga and dance.Specific breathing and postures, sequences that tone the deep layers of the abdominal muscles, exercises that aid digestion, and targeted dance improvisations that invite you to reflect on the broader concept of CENTER for yourself.***The belly is at the center of our body. We all have a very intimate relationship with it. So many organs are housed there, so many layers of muscle cover it! Connecting the lower and upper parts of our frame, we want it to be as supple and mobile as it is toned.We also hope to feel good in our belly.We’ll be focusing on this on April 10!

Atelier Yog’Art : Ancrage et créativité
2026-04-25 14:00 - 16:00 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Guided by Clara and CharlotteBetween Breath and Images – Yoga & Intuitive Collage. What if movement opened the door to creativity? In this calm and mindful space, everyone is invited to freely create using magazines, colors, and textures. With no pressure to perform or need to “do it right,” collage becomes a form of creative meditation: a way to express what doesn’t always come through words, to let emotions, intuitions, and imagination emerge. A workshop to move, breathe, ground yourself… and create with ease. No prior experience is necessary. All materials are provided.

This workshop offers a chance to slow down, reconnect with yourself, and explore the simple joy of creating. It consists of two parts: a gentle, restorative yoga session—open to everyone—to release tension, calm the mind, and reconnect with your body’s sensations; followed by a creative activity centered on collage.

Mahā Sādhana
2026-05-01 08:30 - 11:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Respiration & souffles subtils

Workshop guided by François

The term Mahā Sādhana literally means “great practice.” This workshop is a special opportunity to deepen your practice and understanding of āsanas (postures), prānāyamas (breathing exercises), and other yoga techniques, as well as to gain a better understanding of how the various aspects of the discipline are interconnected. For this 3-hour Mahā Sādhana, François invites you to explore the breath and subtle breaths through a long vinyasa practice, prānāyama exercises, and work on becoming aware of the vāyus.

No prerequisites.

A journey of sound in motion
2026-05-16 14:30 - 16:45 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
In 2 parts: Solar and Lunar

Guided by Ann Sophie, with music by DELAË

Treat yourself to a unique sensory journey, where movement, breathing, and live music come together for a two-part experience.Choose a single session or opt for a combination of both!Part 1: Solar EnergySet to upbeat music, perform a series of active movements in a dynamic flow to loosen up your body and improve your flexibility with ease.Part Two: Lunar EnergyThe second session invites you to relax in a soothing musical atmosphere, guiding your body toward letting go through deep stretches and gentle restorative yoga poses. The artist DELAË has created an original soundtrack just for you, performed live using a variety of instruments. Every note is designed to enhance your movement and breathing. The goal: To reconnect with yourself, enjoy the pleasure of moving, and feel the rhythm of the music.

Part 1: 2:30 p.m. to 3:30 p.m.Part 2: 3:45 p.m. to 4:45 p.m.

Tryouts for the 2026–2027 Junior Team
2026-05-25 17:30 - 19:30 | QC
We invite you to attend our tryouts to join our junior training team on May 21 and 25 from 5:30 p.m. to 7:30 p.m.

There are two options available: with or without participation in rock and ice climbing classes with our partner Passe-Montagne.Sign up for the tryouts on May 21 or May 25. Attendance on one of these two dates is mandatory.The evening will consist of an information session with parents and athletes, as well as an evaluation of the athlete’s skills on routes and boulders, attitude, and motivation.

Prerequisites:– Must have a top-rope climbing certification from Zéro Gravité. (You can obtain this certification before the event; please arrive at least 30 minutes before the event starts) or have completed the Évolution 2 or 3 courses.– Must be between the ages of 12 and 17 as of September 2026.

The junior team practices on Mondays and Thursdays from 5:00 p.m. to 7:00 p.m., from mid-September to mid-June 2027.

By joining the Zero Gravity junior competition team, you’ll benefit from a supportive and friendly environment where you can train alongside peers who share your goals. You’ll have access to high-quality climbing walls, specialized training sessions, and resources to build your strength, endurance, flexibility, and competitive mindset.Get ready for an exciting adventure, to push your limits, and to create lasting memories. Join us at our tryouts and find out if you have what it takes to be part of the Zero Gravity junior team!

Climb + DJ set (2-for-1 entry)
2026-06-05 18:00 - 22:00 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Climbing + DJ set hosted by DJ Fränze

One Friday a month, starting at 6 p.m., the center transforms into a party venue for a music-filled climbing session! A guest DJ will keep the energy going until 10 p.m., so you can unwind after your week, dance high above the ground, or get in the mood before heading out. This month, we’re welcoming NANA et Mathias !

Take advantage of our 2-for-1 deal on admission between 6 p.m. and 10 p.m., only on these Fridays!

Prerequisite: Both insurers and insured individuals must be accredited with Zéro Gravité to attend the event.

Yoga Teacher Training Information Session (Online)
2026-06-13 12:30 - 13:30 | QC
Are you interested and would like to learn more about the yoga teacher training program offered at Zéro Gravité? Meet the program director, François Lacerte, and ask him all your questions!Vous êtes intéréssé.e.s et souhaitez en savoir plus sur la formation professorale de yoga offerte chez Zéro Gravité ? Rencontrez le responsable de la formation, François Lacerte et posez toutes vos questions !

In-person session at the yoga studio:– Saturday, June 13 at 12:30 p.m.With this reservation, you can attend the Basic Vinyasa yoga class for free, taught by François Lacerte, on Saturday, June 13 from 10:30 a.m. to12:00 p.m.

TRAINING DETAILS

Whether you want to learn how to teach yoga or simply deepen your practice and understanding of yoga, Baba Yoga’s teacher training program is very comprehensive, both for classical yoga training and for the teaching profession.

Based on the integrity of the discipline—Ashtanga, or the eight limbs of yoga—this training program offers a balanced approach that blends tradition and modernity, providing a curriculum that fosters a deep understanding of this ancient practice while equipping you with the tools to integrate it meaningfully into a contemporary lifestyle. This course will enable you to develop the skills necessary to understand, practice, and teach yoga by studying and exploring the discipline in all its aspects: āsanas (yoga postures), philosophy, prānāyamas (breathing exercises), meditation, anatomy (physical and subtle bodies), teaching methodology, and professional ethics.

You will be led to develop a critical mind on the world of yoga and to question yourself on how to apply this philosophy in your daily life and in your teachings.

The 200-hour training program is certified by the Yoga Alliance and accredited by Human Resources and Skills Development Canada (tax receipts available).

Yoga to Music with Momo
2026-06-21 16:00 - 18:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
To celebrate International Yoga Day, Zéro Gravité is offering a musical performance during the two evening classes led by François Lacerte on Sunday, June 21:– 4:00 PM to 5:15 PM: Hatha Yoga class – Ascension– 5:30 PM to 6:30 PM: Yin Yoga and Restorative Yoga – all levels

Momo is a versatile musician and multi-instrumentalist who can play several instruments, including vocals, flutes, piano, melodica, and percussion. He accompanies himself with a Loop pedal to create soundscapes with diverse influences. From classical music to jazz, hip-hop, and world music, improvisation is at the heart of his artistry and adapts to the mood of the moment.

Places are limited, and reservations are essential. Don’t miss this chance to practice in a warm and inspiring atmosphere!

Return to oneself
2026-07-03 19:30 - 21:00 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Restorative yoga with therapeutic touch and a sound bath

Guided by Clara and Kantuta

With Yang at its peak, now is the time to calm and channel your inner fire.During this season of growth and vitality, we invite you to find stillness through a restorative yoga session accompanied by therapeutic touch.Concluding with a sound bath, nurture your heart and cultivate the joy that’s just waiting to emerge!

Discovery week
2026-09-21 18:00 - 2026-09-27 17:15 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Yoga Discovery Week at Zéro Gravité

From September 21 to 27, the yoga studio is offering one or two free classes per day. This is the perfect opportunity to try out the yoga and Zéro Gravité workout classes! Explore the different levels and styles of yoga and meet the instructors at Montreal’s most beautiful yoga studio!

Monday, September 21 – 6:00 p.m. to 7:00 p.m.: Basic Hatha Yoga with LucasTuesday, September 22 – 7:15 p.m. to 8:15 p.m.: Yin & Restorative Yoga with FrançoisWednesday, September 23 – 12:15 p.m. to 1:15 p.m.: Ascension Vinyasa Yoga with Ann SophieThursday, September 24 – 6:00 PM to 7:00 PM: Ascension Vinyasa Yoga with HélèneFriday, September 25 – 12:15 PM to 1:15 PM: Vinyasa Yin Yoga with MylèneFriday, September 25 – 6:00 PM to 7:00 PM: Fitness Training with ÉricSaturday, September 26 – 10:30 a.m. to 12:00 p.m.: Ascension+ Vinyasa Yoga with FrançoisSunday, September 27 – 10:30 a.m. to 12:00 p.m.: Basic Vinyasa Yoga with MarionSunday, September 27 – 4:00 p.m. to 5:15 p.m.: Ascension Vinyasa Yoga with Marianne

Free, reservations required.
