Yoga Workshop | Fundamental stability : balancing the 3 gunas
2024-10-19 13:00 - 15:00 (America/New_York) | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
This workshop, both theoretical and practical, introduces you to the concept of the three Guṇas – the fundamental qualities that influence our mind, emotions, and behaviors. By learning to identify an imbalance and respond to it appropriately, we promote a state of alignment with ourselves and the world around us. With simple and structured tools, you will be able to integrate these practices into your daily life independently.

A comprehensive document with all the information and practices covered will be provided to support you in your autonomous journey afterward.

Reservations RequiredEarly Birds (up to 7 days before): $30 + taxes Regular: $35 + taxes

Progression 5.11
2024-10-30 18:30 - 21:30, 2024-11-07 18:30 - 21:30, 2025-01-09 18:00 - 21:00, 2025-02-19 18:30 - 21:30 | QC
This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a.

What to expect :

This course is intended for intermediate climbers looking to refine their techniques and develop new climbing skills :

Specific warm-up methodology :

Advanced techniques : explore a full range of advanced climbing techniques and strategies suited to the unique demands of 5.11 routes, including the use of toe and heel hooks. Learn to navigate complex sequences with precision and finesse.

Positioning : master the control of your center of gravity according to the climbing profile.

Climbing tactics : discover strategic approaches to route navigation, problem-solving, and sequencing. Learn to use holds efficiently, conserve energy, and adapt to various climbing styles and challenges encountered on the wall.

Prerequisites :

Your Zéro Gravité top-rope accreditation

Ability to climb 5.11a

Sign up today and take the first step towards mastering the 5.11 grade!

Price: $75 + taxes per person

Duration: 3 hours of group training and practice.

Group limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class.

Sign up today !

Technique 101
2024-11-14 18:30 - 20:30, 2024-12-05 18:00 - 20:00 | QC
Are you starting to climb and want to learn more about the vocabulary and fundamental techniques? This 2-hour course is for you!

More theoretical, the first part of this course covers the terminology of the vertical world. After a few workshops, you’ll know how to name and recognize different climbing styles, types of shoes, holds, various walls, grip positions, and much more!

Starting with a complete warm-up routine, the second part of the course tackles essential climbing techniques. You’ll learn about foot changes, flagging, smearing, and bridging!

To conclude, the final part of the course offers a synthesis of the concepts studied and presents different climbing strategies and route reading. Put on your shoes!

Prerequisite :– Age : 12+– Top rope accredidation at Zéro GravitéDuration : 2 hoursPrice : 75 $ + taxes Additional information :Harness and climbing shoe rental are included in the price. On the day of your course, you’ll have free access to the yoga studio classes offered. A minimum of 4 participants is required for the course to take place. We will contact you 24 hours in advance in this case to find a new date or refund your registration. We will contact you 24 hours in advance in this case to find a new date or refund your registration.Group courses are offered in French only.*Please note that a $20 fee applies if you cancel your participation less than 24 hours before the course.** In case of a delay of more than 15 minutes, the participant will not be able to take part in the course and will have to reschedule their booking. **

Talk with Nathalie Fortin : from 4000 m to 8848 m
2024-11-15 19:30 - 21:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Talk with Nathalie Fortin : from 4000 m to 8848 m

Nathalie Fortin often receives many questions after her high-altitude expeditions: “You must have been in amazing shape after Everest with all those red blood cells!” or “Why did you use fixed ropes when descending Everest?” During this talk, she will share her firsthand experiences on various mountains around the world (Alaska, South America, France, Kyrgyzstan, Nepal, Pakistan, the Canadian Rockies, and Russia). She will discuss the unique challenges of climbing mountains at different altitudes, including effects on the body, preparation, and lessons learned. This will be a relaxed evening—no exact science, just the shared experiences of each person’s journey.

Nathalie Fortin, mountaineer and speaker :

Nathalie began climbing in 1992 and ventured into mountaineering in 1996 in the Canadian Rockies. An engineer by training and an environmental project manager for the federal government, she has summited peaks worldwide, from the 4,000-meter mountains in Western Canada to the summit of Everest (8,848 m). Her mountaineering journey led her to guide expeditions on Mount Elbrus in Russia in 2014 and on Lenin Peak in Kyrgyzstan, reflecting her desire to help others push beyond their limits. Nathalie shares her expertise and passion through motivational talks at schools and companies, and she participates in various media and community events. She is actively involved in the climbing community, especially in supporting women as they take on their first ice climbing and dry tooling experiences, empowering them to become self-sufficient. She founded the Facebook group “Des femmes et des lames,” which helps women connect with partners for these pursuits. An annual award in her name is given to a woman who has made a significant impact through her ascents and commitment to the climbing community. Recognized as a leading figure in ice climbing and mountaineering in Quebec and Canada, Nathalie is an inspiring role model for many mountain enthusiasts.

A0 - 2nd edition
2024-11-16 13:00 - 21:00 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
The two extremes of our sport come together: the most adventurous disciplines and techniques meet indoor climbing. Activities inspired by big wall climbing, winter ascents, mountaineering, and competitive dry-tooling will be on the agenda.

Prizes for competitors: $8,000 to be shared among the 12 winners!

On-site food – activities – raffles.

Competition with Wooden Ice Axes (Top Rope) Join in or come cheer on climbers from the community during a friendly competition using wooden ice axes!

Participation fee: $30 (includes gym entry). Top-rope certifications are required before 1:00 PM, Saturday, November 16.

Required equipment: helmets and climbing shoes.

Dry-tooling competition, open category (metal picks and climbing shoes, lead climbing) A rare opportunity! With a qualification route and a final route, this indoor competition lets you climb with real ice axes in hand. Show off your precision, endurance, and skill. Don’t miss this experience, whether you’re competing or watching as an audience member in search of thrilling moments!

Participation fee: $50 (includes gym entry). Lead climbing certifications are required before 1:00 PM, Saturday, November 16.

Required equipment: mixed or dry-tooling ice axes, dry-tooling blades, climbing shoes, and helmets.

Mountaineering workshops, technical training, unique routes, and more : Watch live demonstrations from our partners! Join workshops where you’ll learn essential alpine techniques, such as self-rescue and specific ice axe movements.

Dry-Tooling with Nathalie Fortin: Discover the world of dry-tooling with Nathalie Fortin, an experienced ice climber and alpinist with over 20 years of expertise. In this discipline, climbers use wooden or traditional ice axes to ascend rock faces. With routes adapted for all levels, you’ll have the chance to try out this demanding practice—on our walls, using your own climbing shoes and gloves! from 1:15 pm to 2:00 pm, and from 2:15 pm to 3:00 pm

Rescue Techniques with Passe-Montagne: Learn essential alpine rescue techniques, including emergency response and self-rescue in alpine environments. Open to all levels, this workshop will equip you with the skills to react effectively in critical situations.

Aid climbing: Get an introduction to aid climbing: newly designed routes that can’t be climbed freely—you’ll need to use etriers!

Bonatti: This route comes to a complete stop, making it impossible to pass—you might even need a grappling hook… what to do?

Entry Fees for the Day:

Friendly Competition: $30Includes gym entry, participation in climbing workshops, and the option to join the friendly competition (wooden ice axes, top-rope).

Open Competition: $50Includes gym entry, participation in climbing workshops, and participation in the dry-tooling competition (metal ice axes, lead climbing).

Spectators (from 6:00 PM onwards): $5 – free for members.

Thanks to our generous partners: Nathalie Fortin, Passe-Montagne, Camp, Forecast Equipment, Verticall, Authentik Sales, Dunord, Grizzly Grip, Mate Libre

Fall and improvement in lead climbing
2024-11-20 18:30 - 20:30, 2024-12-18 18:30 - 20:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
The fall and lead climbing improvement workshop is designed for climbers looking to refine their belaying technique and lead climbing dynamics. Through numerous supervised fall exercises, belayers’ skills will be put to the test! In addition, the large volume of falls devoted to this workshop will also allow climbers to face their fears.This workshop covers:

Review of lead climbing basics

Discussion on fear of falls

Soft catches technique

Near-ground falls

And much more!

Duration : 2 hoursLimited to 4 participants.It is recommended to book as a pair. This is a great opportunity to strengthen the bond of trust with your climbing partner!

Progression 5.12
2024-11-27 18:30 - 21:30 | QC
Are you already proficient on 5.11 routes and aiming to achieve climbing excellence and progress to 5.12 routes? This 3-hour workshop will help you structure your preparation to break through this plateau. This 3-hour workshop will help you structure your preparation to break through this plateau.

What to expect :

This course is designed for climbers who want to learn the basics of training and reach an expert level in their climbing :

Basic training knowledge : understanding the fundamentals of training is crucial for climbers. This includes knowledge of different training methods such as strength training, endurance training, and technical exercises. Climbers should also learn the importance of rest and recovery, injury prevention, and the principles of periodization to optimize their training routines.

Structuring a training session : planning and organizing various exercises and drills to target specific aspects of climbing performance. This includes warm-up routines to prepare the body for activity, targeted training activities such as strength training, endurance workouts, or technical exercises, and incorporating rest intervals and recovery activities to prevent injuries and promote recovery.

Learning to work a route : adapting your climbing to a specific route or problem is essential at a high level.

Stratégie de progression

Prerequisites :

Your Zéro Gravité top-rope accreditation

Ability to climb in 5.11

Sign up today !

Price : $75 + taxes per person

Yoga workshop | Breakdown of advanced postures
2024-11-30 14:00 - 15:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Ideal for recovery after a solid climbing or running session, this workshop offers in-depth work on advanced yoga postures. After a 15-minute warm-up, we will explore and break down each position to better understand their alignment and the sensations to focus on. The following postures will be covered: the Curse Pose (Shapasana), Bird of Paradise (Svarga Dvidasana), various variations of Crow Pose (Kakasana), and One-Arm Balance (Eka Hasta Bhujasana). This approach is perfect for those looking to enrich their practice, master complex postures, and recover gently.

Reservations required Early birds (up to 7 days before): $25 + taxes Regular: $30 + taxes

Talk with Antoine Dagorne
2024-12-06 19:30 - 21:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Talk and discussion with Antoine Dagorne: the Keys to Success in Climbing : from technic to mental optimization

When it comes to climbing training, people often (and mistakenly) focus solely on the physical aspects. Yet climbing is a complex discipline that requires a wide range of skills, often misunderstood, especially by beginner or intermediate climbers.

In this presentation, we will begin by defining climbing as a whole to better grasp its specificities.

Next, we will examine the key factors of climbing performance, analyzing them across various disciplines: bouldering, sport climbing, and speed climbing, as well as different performance approaches (onsight, flash, and redpoint).Finally, we will emphasize the importance of targeted training for each performance factor, enabling athletes to reach their full potential.

Antoine Dagorne, private climbing coach :

With extensive experience in climbing and a Master’s degree in sports physiology and biomechanics, Antoine is well-equipped to assist climbers in rapidly progressing and achieving their climbing goals. Drawing upon his expertise in training science, Antoine possesses the knowledge necessary to effectively guide you. His coaching experience ensures a pragmatic approach tailored to your specific needs.

What are the talks at Zéro Gravité ?

Moments of storytelling, knowledge sharing, personal anecdotes, and exploration—our monthly talk sessions are back at Zéro Gravité, held one Friday a month. These events begin with a presentation, followed by an open discussion on the chosen topic. Everyone is welcome to join us in Zéro Gravité’s yoga studio. Free with reservation.

Yoga workshop | Danga - contentment, guided by Mylène
2024-12-13 19:15 - 21:15 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
In these days when the light fades, a small “lamp” may light up within us, inviting us to turn inward.

For this December Danga ritual, Santosha (contentment) will be the “lamp,” inspiring an introspective journey carried by sounds and music. This concept, drawn from Patanjali’s Yoga Sutras, is one of the five Niyamas, ethical guidelines for balanced personal conduct. Santosha invites us to cultivate acceptance and gratitude while acknowledging life’s challenges.

This contentment does not require renouncing desires but encourages us not to tie our happiness to their fulfillment. It invites a shift of focus toward what brings peace and gratitude, even in the smallest details. It is a practice of discernment in the face of the mind’s fluctuations, a path toward personal growth and maturity.

Let’s close the year together, in movement and reflection, guided by this pursuit of Santosha!

Regular price: $35 + taxes

Student, U.D.A., RQD, and non-profit price: $25 + taxes

“Early bird” price until 7 days prior: $5 discount!

Prerequisites: open-minded individuals, adventurers of the body + mind dialogue, with a foundation in Yoga and/or the ability to listen to your body when the pace of the class feels too fast or too slow! No dance experience required. We provide support and offer adaptations for postures and exercises. Welcome!

DANGA (DANCE & YOGA) is an alternative method of teaching Yoga developed by Mylène and accredited by the American Yoga Alliance in 2013. It is an alternative training approach, combined with an extroverted way of practicing introspection. Practice where we think while spending ourselves. Sense of humor and sacredness at the same table.

DANGA CLASS A multi-dimensional exploration of a singular theme, using asanas, pranayamas, and danced pranayamas, along with uncodified movements, targeted improvisations, subtle sounds, and powerful music—all in dialogue with the central theme of the evening.

À travers des paysages musicaux multiples, un parcours réflexif et bougé servant l’exploration d’un thème central. Un atelier/labo semé de postures yogiques et balayé de grands vents dansés. We mix our yoga practice by propelling it between decibels and silence. Constantly at work: A search for freedom through constraints (offered as levers for concentration).

Talk with Ça me dit de grimper
2025-01-17 19:30 - 21:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Climbing Over Obstacles: Using Climbing as a Tool for Growth and Transformation

Climbing as a Tool for Personal and Social Development. The organization Ça me dit de grimper has taken on the challenge of using climbing as a means for personal and social growth, while also striving to make this discipline accessible to individuals in socially vulnerable situations. During this conference-discussion, we will revisit the key stages of the project’s development and delve into its clinical programming by participating in a hands-on workshop focused on emotional safety. We will also showcase the significant potential of climbing as a tool in interventions, supported by scientific research conducted in Quebec.Finally, an intimate sharing session will provide an opportunity to reflect on the role climbing plays in our lives.

Ça me dit de grimperA collective project led by women launched in 2020, this women-led initiative focuses on the opportunities climbing provides to develop new coping strategies. Its mission is to support individuals aged 12 and older who face various challenges—behavioral, addiction-related, mental health, judicial issues, or stemming from disadvantaged family backgrounds—by using climbing as a means of outdoor intervention.

For speakers Joanie Brière, Stéphanie St-Amour Bélanger, and Valérie Arrelle, climbing is far more than just a sport. Over time, their shared passion has evolved into a powerful tool for personal and social development—first for themselves, and then for others. Climbing has become a medium for fostering connection, self-improvement, and even social reintegration for those in need.They will share the passion that drives their work with Ça me dit de grimper, highlighting how they use climbing as a means to inspire and support others on their journeys.

What are the talks at Zéro Gravité ?

Moments of storytelling, knowledge sharing, personal anecdotes, and exploration—our monthly talk sessions are back at Zéro Gravité, held one Friday a month. These events begin with a presentation, followed by an open discussion on the chosen topic. Everyone is welcome to join us in Zéro Gravité’s yoga studio. Free with reservation.

Ice climbing discovery in Parc Jean Drapeau
2025-01-18 09:30 - 12:30 | Parc Jean Drapeau, Montréal, Parc Jean-Drapeau, Montréal, Québec, H3C 1A9, Canada
Join our ice climbing discovery course in partnership with Passe-Montagne at the Jean-Drapeau wall in Montreal. This 4-hour experience, led by certified instructors, will introduce you to this unique discipline with no prerequisites required. All specialized equipment is provided on-site, including helmets, harnesses, ice axes, crampons, and safety gear. You will learn the basics of positioning, movements, tying knots, as well as the vocabulary and safety instructions, all complemented by several supervised climbs.

The course is open to participants aged 15 and up, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.

Sign up for a unique icy adventure in the heart of Montreal!

Two time slots are available on Saturday, January 18, 2025: from 9:30 AM to 12:30 PM or from 1:00 PM to 4:00 PM. See the reservation link for details.

Lessons are provided by instructors from our partner Passe-Montagne.

Prerequisite : none

Ice climbing discovery in Parc Jean Drapeau
2025-01-19 09:30 - 12:30 | Parc Jean Drapeau, Montréal, Parc Jean-Drapeau, Montréal, Québec, H3C 1A9, Canada
Join our ice climbing discovery course in partnership with Passe-Montagne at the Jean-Drapeau wall in Montreal. This 4-hour experience, led by certified instructors, will introduce you to this unique discipline with no prerequisites required. All specialized equipment is provided on-site, including helmets, harnesses, ice axes, crampons, and safety gear. You will learn the basics of positioning, movements, tying knots, as well as the vocabulary and safety instructions, all complemented by several supervised climbs.

The course is open to participants aged 15 and up, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.

Sign up for a unique icy adventure in the heart of Montreal!

Two time slots are available on Sunday, January 19, 2025: from 9:30 AM to 12:30 PM or from 1:00 PM to 4:00 PM. See the reservation link for details.

Lessons are provided by instructors from our partner Passe-Montagne.

Prerequisite : none

Ice climbing discovery in Parc Jean Drapeau
2025-01-25 09:30 - 12:30 | Parc Jean Drapeau, Montréal, Parc Jean-Drapeau, Montréal, Québec, H3C 1A9, Canada
Join our ice climbing discovery course in partnership with Passe-Montagne at the Jean-Drapeau wall in Montreal. This 4-hour experience, led by certified instructors, will introduce you to this unique discipline with no prerequisites required. All specialized equipment is provided on-site, including helmets, harnesses, ice axes, crampons, and safety gear. You will learn the basics of positioning, movements, tying knots, as well as the vocabulary and safety instructions, all complemented by several supervised climbs.

The course is open to participants aged 15 and up, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.

Sign up for a unique icy adventure in the heart of Montreal!

Two time slots are available on Saturday, January 25, 2025: from 9:30 AM to 12:30 PM or from 1:00 PM to 4:00 PM. See the reservation link for details.

Lessons are provided by instructors from our partner Passe-Montagne.

Prerequisite : none

Ice climbing discovery in Parc Jean Drapeau
2025-01-26 09:30 - 12:30 | Parc Jean Drapeau, Montréal, Parc Jean-Drapeau, Montréal, Québec, H3C 1A9, Canada
Join our ice climbing discovery course in partnership with Passe-Montagne at the Jean-Drapeau wall in Montreal. This 4-hour experience, led by certified instructors, will introduce you to this unique discipline with no prerequisites required. All specialized equipment is provided on-site, including helmets, harnesses, ice axes, crampons, and safety gear. You will learn the basics of positioning, movements, tying knots, as well as the vocabulary and safety instructions, all complemented by several supervised climbs.

The course is open to participants aged 15 and up, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.

Sign up for a unique icy adventure in the heart of Montreal!

Two time slots are available on Sunday, January 26, 2025 : from 9:30 AM to 12:30 PM or from 1:00 PM to 4:00 PM. See the reservation link for details.

Lessons are provided by instructors from our partner Passe-Montagne.

Prerequisite : none

Introduction to ice climbing
2025-02-01 09:30 - 16:30 | QC
Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes familiarization with specific equipment, learning belaying and descent techniques, and discovering the movements required to progress on ice. Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall, located in the Laurentians, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+.

The course is open to participants aged 15 and up, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.

Lessons are provided by instructors from our partner Passe-Montagne.

Prerequisite : none

Introduction to ice climbing
2025-02-02 09:30 - 16:30, 2025-02-08 09:30 - 16:30, 2025-02-09 09:30 - 16:30, 2025-02-15 09:30 - 16:30, 2025-02-16 09:30 - 16:30 | Parc Julien Labedan, Lac-Supérieur, QC, J0T 1J0
Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes getting acquainted with specific equipment, learning belaying and descent techniques, and discovering the movements needed to progress on ice. Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall, located in the Laurentians, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+.

The course is open to participants aged 15 and up, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.

Lessons are provided by instructors from our partner Passe-Montagne.

Prerequisite : none

Progression 5.12
2025-02-06 18:00 - 21:00 | QC
Are you already proficient on 5.11 routes and aiming to achieve climbing excellence and progress to 5.12 routes? This 3-hour workshop will help you structure your preparation to break through this plateau.

What to expect :

This course is designed for climbers who want to learn the basics of training and reach an expert level in their climbing :

Basic training knowledge : understanding the fundamentals of training is crucial for climbers. This includes knowledge of different training methods such as strength training, endurance training, and technical exercises. Climbers should also learn the importance of rest and recovery, injury prevention, and the principles of periodization to optimize their training routines.

Structuring a training session : planning and organizing various exercises and drills to target specific aspects of climbing performance. This includes warm-up routines to prepare the body for activity, targeted training activities such as strength training, endurance workouts, or technical exercises, and incorporating rest intervals and recovery activities to prevent injuries and promote recovery.

Learning to work a route : adapting your climbing to a specific route or problem is essential at a high level.

Stratégie de progression

Prerequisites :

Your Zéro Gravité top-rope accreditation

Ability to climb in 5.11

Sign up today !

Price : $75 + taxes per person

Climbing and connections
2025-02-13 18:00 - 2025-02-14 21:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Zéro Gravité’s speed dating returns !

Struggling to balance your love for climbing with your love life? We’ve got the perfect solution for you: our Climbing & Connection nights!

How does it work ?

Six climbing routes will be reserved for the event. On each route, you’ll find two questions to help you get to know the person you’re paired with. After a while, it’ll be time to rotate partners, move to a new route, and answer new questions. Once the activity wraps up, you can check off the person (or people!) you’d like to meet again. Who knows? You might just find your climbing partner!

Simply register and complete a short form about your preferences for potential matches.

Dates to Remember

February 13, 20256:00 PM to 7:30 PM: Ages 30–40 (hetero meeting)8:00 PM to 9:30 PM: Ages 25–35 (hetero meeting)

February 14, 20256:00 PM to 7:30 PM: Ages 40+ (hetero meeting)8:00 PM to 9:30 PM: Ages 25–35 (queer meeting)

Participants must hold a top-rope certification at Zéro Gravité.

Cost: $10 with a valid entry pass.

Yoga classes by the students of the Yoga teacher training
2025-02-20 00:00 - 2025-03-05 23:59 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
The students from the teacher training program will offer yoga classes in our studio. Free and open to all levels, these classes allow the students to put into practice the teachings they’ve learned during their training with François Lacerte at Zéro Gravité.

Thursday, February 20th, from 10 AM to 11 AM with Mathilde

Friday, February 21st, from 3 PM to 4 PM with Léa I.

Monday, February 24th, from 10 AM to 11 AM with Gabriel

Wednesday, February 26th, from 10 AM to 11 AM with MoMo

Thursday, February 27th, from 10 AM to 11 AM with Camille

Friday, February 28th, from 3 PM to 4 PM with Edaï

Saturday, March 1st, from 1 PM to 2 PM with Léa N.

Monday, March 3rd, from 3 PM to 4 PM with Philippe

Wednesday, March 5th, from 10 AM to 11 AM with Margot

Wednesday, March 5th, from 3 PM to 4 PM with Laura

Each 1-hour class integrates foundational yoga principles, combining Vinyasa flow sequences and prolonged posture holds. Perfectly suited for yogis of all levels, including beginners in good physical health!

Join us by registering here:

Talk with Jesse Speed
2025-02-21 19:30 - 21:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Paraclimbing : the story of a climber who changed shape

Jesse Speed, a passionate climber for eight years, saw his life take a dramatic turn when he underwent an amputation of his left foot. Faced with this challenge, he refused to give up his love for climbing. Instead, he chose to transform this adversity into an opportunity for self-discovery and growth. For the past year and a half, Jesse has been part of the paraclimbing community—a world that has enabled him to push his physical and mental limits while embracing a new approach to the sport he loves.

What are the talks at Zéro Gravité ?

Des moments de récit, des partages de connaissance, d’histoires et d’explorations, les conférences causerie reviennent à Zéro Gravité un vendredi par mois. Un temps d’écoute, puis un temps de discussion autour du sujet choisis, toutes et tous êtes les bienvenus dans le studio de yoga de Zéro Gravité. Gratuit sur réservation.
