Technique 101
2025-11-06 18:30 - 20:30 (America/New_York) | QC
Are you starting to climb and want to learn more about the vocabulary and fundamental techniques? This 2-hour course is for you!

More theoretical, the first part of this course covers the terminology of the vertical world. After a few workshops, you’ll know how to name and recognize different climbing styles, types of shoes, holds, various walls, grip positions, and much more!

Starting with a complete warm-up routine, the second part of the course tackles essential climbing techniques. You’ll learn about foot changes, flagging, smearing, and bridging!

To conclude, the final part of the course offers a synthesis of the concepts studied and presents different climbing strategies and route reading. Put on your shoes!

Prerequisite :– Age : 12+– Top rope accredidation at Zéro GravitéDuration : 2 hoursPrice : 75 $ + taxes Additional information :Harness and climbing shoe rental are included in the price. On the day of your course, you’ll have free access to the yoga studio classes offered. A minimum of 4 participants is required for the course to take place. We will contact you 24 hours in advance in this case to find a new date or refund your registration. We will contact you 24 hours in advance in this case to find a new date or refund your registration.Group courses are offered in French only.*Please note that a $20 fee applies if you cancel your participation less than 24 hours before the course.** In case of a delay of more than 15 minutes, the participant will not be able to take part in the course and will have to reschedule their booking. **

Yoga & music
2025-11-07 19:30 - 21:00 | QC
Vinyasa & Yin theme on seasonal change

By Saulo Olmedo Evans and guided by Lucas Melo

Vinyasa & Yin Yoga class led by Lucas Melo and accompanied by percussionist Saulo Olmedo Evans, who will play the tablas and ngoni. A Panamanian musician, he studied tablas with master Pandit Ishwar Lal Mishra in India between 2011 and 2015. He now accompanies sitarists Christophe Cinq and Lionel Pezzano in Indian classical music concerts. This session, inspired by the energy of autumn and the transition to winter, invites you to harmonize movement, breath, and music. In Yin Yoga, autumn corresponds to the Metal phase. It represents the ability to return to the essentials and let go, while winter evokes the Water phase, associated with introspection and rejuvenation.

Prerequisite : no prior experience is required for this class.

Progression 5.11
2025-11-28 16:00 - 19:00 | QC
This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a.

What to expect :

This course is intended for intermediate climbers looking to refine their techniques and develop new climbing skills :

Specific warm-up methodology :

Advanced techniques : explore a full range of advanced climbing techniques and strategies suited to the unique demands of 5.11 routes, including the use of toe and heel hooks. Learn to navigate complex sequences with precision and finesse.

Positioning : master the control of your center of gravity according to the climbing profile.

Climbing tactics : discover strategic approaches to route navigation, problem-solving, and sequencing. Learn to use holds efficiently, conserve energy, and adapt to various climbing styles and challenges encountered on the wall.

Prerequisites :

Your Zéro Gravité top-rope accreditation

Ability to climb 5.11a

Register today and take the first step towards mastering 5.11 quotation!

Price: $75 + taxes per person

Duration: 3 hours of group training and practice.

Group limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class.

Sign up today !

Winter Danga (Dance & Yoga) - End-of-year ritual
2025-12-12 19:30 - 21:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
“Aparigraha/ Non-attachment”

Guided by Mylène

“Aparigraha (non-attachment)”As the light dims a little more each day during these cold late autumn days, perhaps a small “lamp” is lit within us. And invites us there, within us.

In this December ritual, the small lamp chosen to explore our journey through the evening will be “Aparigraha.” This is one of the founding ethical principles of yoga, as presented in Patanjali’s seminal work, the Yoga Sutras.Aparigraha invites us to reflect on the notion of non-attachment, detachment, renunciation, and non-accumulation.This applies to possessions, emotions, goals…We are, of course, human and vibrant. It is not a question of turning ourselves into a blank slate. But through “Aparigraha,” Yoga invites us to practice “letting go” and accepting change, in order to invite a space of peace within ourselves. Welcome, in Danga mode, we will symbolically breathe out the year that is coming to an end together, perhaps to make room for the year that will soon begin.

DANGA (DANCE & YOGA) … What is it ?

An alternative method of teaching yoga developed by Mylène and accredited by the American Yoga Alliance in 2013.An extroverted way of practicing introspection.A way of thinking while exercising.A sense of humor and the sacred at the same table.Through multiple musical landscapes, a reflective and dynamic journey serving the multi-angle exploration of a central theme, using asanas, pranayamas and danced pranayamas, non-codified steps, targeted improvisations, sober sounds and powerful music.Constantly at work: A search for freedom through constraints (offered as levers for concentration).

DANGA CLASS:Through multiple musical landscapes, a multi-angle exploration of a central theme using asanas, pranayamas, and danced pranayamas, codified steps and targeted improvisations, sober sounds, and powerful music.A workshop/lab sprinkled with yogic postures and swept by powerful dance movements. A reflective and dynamic journey where we knead our yoga practice, propelling it between decibels and silence. Constantly at work: A search for freedom through constraints (offered as levers for concentration).Prerequisites: Open-minded individuals, adventurous in exploring the connection between body and mind, with a foundation in yoga and/or the ability to listen to your body when the pace of the class seems too fast or too slow! No dance experience required. (We will guide you and offer adaptations to the poses and exercises.) Welcome!

Pre-sale price (up to 7 days in advance): $30 regular | $22 student.

Kendal Mountain film tour
2025-12-19 19:30 - 21:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
This non-exhaustive list of the seven short films to be screened takes us on a vibrant tour of human adventure, creativity and self-improvement, through stories as diverse as they are inspiring.

In Body of a Line, mountaineer Madaleine Sorkin immerses us in a unique experience combining extreme climbing, poetry, and visual art as she tackles one of the world’s most difficult climbing routes, perched at an altitude of over 4,000 meters in Colorado. In Body of a Line, mountaineer Madaleine Sorkin immerses us in a unique experience combining extreme climbing, poetry, and visual art as she tackles one of the world’s most difficult climbing routes, perched at an altitude of over 4,000 meters in Colorado.

Wild Aerial, by TrixieIn Wild Aerial, performer Sasha Galitzki combines aerial acrobatics and spectacular icy landscapes, defying extreme cold and gravity to celebrate the fragile beauty of the Canadian Rockies. Mr. Cato follows a passionate Flatland BMX teacher, determined to reach the Olympics while inspiring his students with his perseverance and love of the sport.

Granny Grommets, by Leah RustomjeeFinally, Granny Grommets closes the selection with tenderness and humor, telling the story of a group of elderly women who get together every week to surf, proving that there’s no age limit for freedom and adventure.

Together, these films form a mosaic of emotions, feats, and magnificent landscapes, celebrating the human spirit and its infinite capacity to dream, create, and push the boundaries of the impossible.

Talk on Yoga
2025-12-28 19:00 - 21:00 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
A discussion fueled by your questions

By François

Drawing humble inspiration from the great tradition of Satsang, this workshop offers teachings on yoga by providing a “question/answer” space covering the full scope of the discipline. It is a special moment to ask your questions, helping create dialogue, sharing, learning, and deeper exploration of the practical (postures, breathing, meditation, etc.), philosophical, and spiritual aspects of yoga. It is also a wonderful opportunity to acknowledge the year coming to an end and to gather inspiration together for the one ahead.

Everyone is welcome

Voluntary donation. Funds raised will be donated to Dîner St-Louis.

Progression class 5.12
2026-01-21 18:30 - 21:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Are you already proficient at climbing routes rated 5.11 and looking to achieve excellence in climbing and progress to routes rated 5.12? This 3-hour workshop will help you structure your preparation to break through this plateau.

What to expect:This course is designed for climbers who want to learn the basics of training and reach a level of expertise in their climbing:-Basic knowledge of training: Understanding the fundamentals of training is crucial for climbers. This includes knowledge of different types of training methods such as strength training, endurance training, and technique exercises. Climbers must also learn the importance of rest and recovery, injury prevention, and the principles of periodization to optimize their training routines.Translated with DeepL.com (free version) -Structure a training session: Plan and organize various exercises and drills to target specific aspects of climbing performance. Warm-up routines to prepare the body for activity, targeted training activities such as strength training, endurance training, or technique exercises, and the incorporation of rest intervals and recovery activities to prevent injury and promote recovery.-Learning how to work a route: Adapting your climbing to a specific route or problem is essential at a high level.-Progression strategyTranslated with DeepL.com (free version)

Prerequisites:-Your Zero Gravity top rope climbing certification-Participants must have prior experience climbing routes rated 5.11

Inscrivez-vous dès aujourd’hui !

Price : $75 + taxes per person

Progression 5.11
2026-01-23 18:30 - 21:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
By François

This 3-hour workshop is specially designed for climbers who are already comfortable with 5.11 routes and capable of completing 5.11a routes.

What to expect:This course is designed for intermediate climbers who want to refine their techniques and develop new climbing skills:-Specific warm-up methodology-Advanced techniques: Explore a full range of advanced climbing techniques and strategies tailored to the unique demands of 5.11 routes, including the use of toe hooks and heel hooks. Learn to navigate complex sequences with precision and finesse.-Positioning: Control of the center of gravity based on the climbing profile.-Climbing tactics: Explore strategic approaches to route navigation, problem solving, and sequencing. Learn how to use holds effectively, conserve energy, and adapt to various climbing styles and challenges encountered on the wall.

Prerequisites:-Your Zero Gravity top rope climbing certification-Ability to climb 5.11a routes.Sign up today and take your first step toward mastering the 5.11 rating!

Price: $75 + taxes per person

Duration: 3 hours of group training and practice.

Group limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class.

Ice climbing discovery in Parc Jean Drapeau
2026-01-31 09:00 - 13:00 | Parc Jean Drapeau, Montréal, Parc Jean-Drapeau, Montréal, Québec, H3C 1A9, Canada
Join our ice climbing discovery course in partnership with Passe-Montagne at the Jean-Drapeau wall in Montreal. This 4-hour experience, led by certified instructors, will introduce you to this unique discipline with no prerequisites required. All specialized equipment is provided on-site, including helmets, harnesses, ice axes, crampons, and safety gear. You will learn the basics of positioning, movements, tying knots, as well as the vocabulary and safety instructions, all complemented by several supervised climbs.

This class is accessible 15 year’s old, or at 8 with a parent. For everybody safety, the class will be canceled if the temperature drop under 25°c or if 5 to 10 mm are scheduled the day before.

Sign up for a unique icy adventure in the heart of Montreal!

Two slots are available on Saturday, January 24 or 31,from 9:00 a.m. to 1:00 p.m.See the reservation link.

Lessons are provided by instructors from our partner Passe-Montagne.

Prerequisite : none

Introduction to ice climbing
2026-02-07 10:00 - 16:00 | Parc Julien Labedan, Lac-Supérieur, QC, Québec, J0T 1J0
Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes familiarization with specific equipment, learning belaying and descent techniques, and discovering the movements required to progress on ice. Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall, located in the Laurentians, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+.

This class is accessible 15 year’s old, or at 8 with a parent. For everybody safety, the class will be canceled if the temperature drop under 25°c or if 5 to 10 mm are scheduled the day before.

Lessons are provided by instructors from our partner Passe-Montagne.

Saturdays February 7, February 14, February 21, February 28, and March 7From 10:00 a.m. to 4:00 p.m.

Prerequisite : none

Free yoga classes
2026-02-14 13:30 - 2026-02-28 14:30 | QC
Provided by students in teacher training.

Students in the teacher training program offer various free yoga classes. This is an opportunity for them to practice their teaching skills, and for you to support them in this project! These one-hour classes introduce you to the basics of yoga, combining Vinyasa sequences with extended holds. Suitable for yogis of all levels, including beginners who are in good physical shape!

Tuesday, February 17, from 3:00 p.m. to 4:00 p.m.: ZoéWednesday, February 18, from 10:00 a.m. to 11:00 a.m.: JessiThursday, February 19, from 3:00 p.m. to 4:00 p.m.: RaymondFriday, February 20, from 3:00 p.m. to 4:00 p.m.: CarolineWednesday, February 25, from 10:00 a.m. to 11:00 a.m.: RaymondThursday, February 26, from 3:00 p.m. to 4:00 p.m.: ZoéFriday, February 27, from 3:00 p.m. to 4:00 p.m.: JessiSaturday, February 28, from 1:30 p.m. to 2:30 p.m.: MyriamSaturday, February 28, from 3:00 p.m. to 4:00 p.m. by Caroline

Introduction to ice climbing
2026-02-21 10:00 - 16:00 | Parc Julien Labedan, Lac-Supérieur, QC, Québec, J0T 1J0
Discover the world of ice climbing with this complete 6-hour introductory course. The program includes familiarization with specific equipment, learning belaying and descent techniques, and discovering the movements required to progress on ice. Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall, located in the Laurentians, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+.

This class is accessible 15 year’s old, or at 8 with a parent. For everybody safety, the class will be canceled if the temperature drop under 25°c or if 5 to 10 mm are scheduled the day before.

Lessons are provided by instructors from our partner Passe-Montagne.

Prerequisite : none

A journey of sound in motion
2026-02-27 19:30 - 20:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Au rythme du corps et du son

Guided by Ann Sophie, with music by Raph Delaé

Treat yourself to a unique experience combining movement, breathing, and live music. Between Vinyasa Yoga and Qigong, Ann Sophie will take you through a dynamic sequence punctuated by fluid and energizing movements, before transitioning to a gentler and more relaxing phase. Musician Raph Delaé will perform his original compositions accompanied by his various instruments (classical and slide guitars, tamboa, kalimba, yidaki, percussion, and synthesizers) to create a vibrant and immersive atmosphere in harmony with the movement. Join us for this enveloping sensory journey: a moment to reconnect with yourself, savor the pleasure of moving and vibrate to the rhythm of the music!

Dance Freely with Les Sistaz
2026-03-13 19:30 - 22:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Guided by DJ Fränze et Reg Ina

Immerse yourself in a unique free dance experience in our Yoga studio with Les Sistaz, an electrifying duo composed of two sisters, each bringing their own unique energy to the stage. DJ Fränze, with her subtly orchestrated musical selections, sculpts waves that blend finesse and power. At her side, Reg, a vibrant and eclectic percussionist, sets the dance floor alight with her dynamic rhythms. Together, they create an immersive musical journey that embodies the power of ecstatic dance.

The session begins around 7:30 p.m. with an introduction led by Reg Ina, followed by free dance where everyone can reconnect with themselves in the present moment, before ending with a moment of relaxation and integration around 10:30 p.m.

No prerequisites. Comfortable clothing

Casse-Bras 2026
2026-03-28 15:00 - 19:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Join us for this new edition of our competition!

This year, the goal is simple: climb, climb, climb!To meet the challenge, we are organizing a team endurance top rope climbing competition.Form a team of four (ideally mixed and multi-level) now, ready to face cramps and breathlessness with a smile.

Register your team online now: only 30 teams will be selected!You don’t need to be the best climber, but you do need to complete the most routes!

Don’t have a team? No worries: sign up solo, and we’ll find you some climbing partners!

The rest of the information and details will be published in the coming weeks, so stay tuned to our social media channels and the Zéro Gravité community group!

Spring Danga (dance & yoga) - An extroverted way to practice introspection
2026-04-10 19:30 - 21:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Guided by Mylène“Au Centre un Ventre”

Every spring, a new Danga workshop (dance & yoga) focuses on “the life of the belly” in both a physical and mechanical way, as well as symbolically.

Each year from a different angle.Toning. Digestion. Breathing. Mobility. Powerful music. Danced introspection focusing on the concept of “center.”This “annual spring event” dedicated to the belly presents several practices aimed at invigorating, kneading, toning, and softening it.But since we are in Danga mode, the symbolic and metaphorical aspects of the belly are also addressed and explored. This takes the form of targeted dance improvisations.It’s a matter of “reflecting” differently…This year, the concept of “center” evoked by the belly will be approached from the perspective of Ahamkara, a Sanskrit word that can be translated as “creator of the self” or “ego.”A notion that is as potentially structuring as it is “misleading” in terms of the meaning of self!

Coming up Friday, April 10, on the path of breath, pulsed and danced

***

DANGA (DANCE & YOGA) … What is it ?

An alternative method of teaching yoga developed by Mylène and accredited by the American Yoga Alliance in 2013.A practice where you think while exercising.A sense of humor and sacredness at the same table.An alternative training method, coupled with an extroverted way of practicing introspection.

DANGA CLASS:Multi-angle exploration of a singular theme, using asanas, pranayamas, and danced pranayamas, non-codified steps, targeted improvisations, sober sounds, and powerful music, all in dialogue with the central theme of the evening.*Through multiple musical landscapes, a reflective and dynamic journey exploring a central theme.

A workshop/lab strewn with yogic postures, and swept by great dance winds. We mix our yoga practice by propelling it between decibels and silence. Constantly at work: A search for freedom through constraints (offered as levers for concentration).*WELCOME!Come and knead, tone, and soften your bellies through yoga and dance.Specific breathing and postures, sequences that tone the deep layers of the abdominal muscles, exercises that aid digestion, and targeted dance improvisations that invite you to reflect on the broader concept of CENTER for yourself.***The belly is at the center of our body. We all have a very intimate relationship with it. So many organs are housed there, so many layers of muscle cover it! Connecting the lower and upper parts of our frame, we want it to be as supple and mobile as it is toned.We also hope to feel good in our belly.We’ll be focusing on this on April 10!

Atelier Yog’Art : Ancrage et créativité
2026-04-25 14:00 - 16:00 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Guided by Clara and CharlotteBetween Breath and Images – Yoga & Intuitive Collage. What if movement opened the door to creativity? In this calm and mindful space, everyone is invited to freely create using magazines, colors, and textures. With no pressure to perform or need to “do it right,” collage becomes a form of creative meditation: a way to express what doesn’t always come through words, to let emotions, intuitions, and imagination emerge. A workshop to move, breathe, ground yourself… and create with ease. No prior experience is necessary. All materials are provided.

This workshop offers a chance to slow down, reconnect with yourself, and explore the simple joy of creating. It consists of two parts: a gentle, restorative yoga session—open to everyone—to release tension, calm the mind, and reconnect with your body’s sensations; followed by a creative activity centered on collage.

Mahā Sādhana
2026-05-01 08:30 - 11:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Respiration & souffles subtils

Workshop guided by François

The term Mahā Sādhana literally means “great practice.” This workshop is a special opportunity to deepen your practice and understanding of āsanas (postures), prānāyamas (breathing exercises), and other yoga techniques, as well as to gain a better understanding of how the various aspects of the discipline are interconnected. For this 3-hour Mahā Sādhana, François invites you to explore the breath and subtle breaths through a long vinyasa practice, prānāyama exercises, and work on becoming aware of the vāyus.

No prerequisites.

A journey of sound in motion
2026-05-16 14:30 - 16:45 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
In 2 parts: Solar and Lunar

Guided by Ann Sophie, with music by DELAË

Treat yourself to a unique sensory journey, where movement, breathing, and live music come together for a two-part experience.Choose a single session or opt for a combination of both!Part 1: Solar EnergySet to upbeat music, perform a series of active movements in a dynamic flow to loosen up your body and improve your flexibility with ease.Part Two: Lunar EnergyThe second session invites you to relax in a soothing musical atmosphere, guiding your body toward letting go through deep stretches and gentle restorative yoga poses. The artist DELAË has created an original soundtrack just for you, performed live using a variety of instruments. Every note is designed to enhance your movement and breathing. The goal: To reconnect with yourself, enjoy the pleasure of moving, and feel the rhythm of the music.

Part 1: 2:30 p.m. to 3:30 p.m.Part 2: 3:45 p.m. to 4:45 p.m.

Tryouts for the 2026–2027 Junior Team
2026-05-25 17:30 - 19:30 | QC
We invite you to attend our tryouts to join our junior training team on May 21 and 25 from 5:30 p.m. to 7:30 p.m.

There are two options available: with or without participation in rock and ice climbing classes with our partner Passe-Montagne.Sign up for the tryouts on May 21 or May 25. Attendance on one of these two dates is mandatory.The evening will consist of an information session with parents and athletes, as well as an evaluation of the athlete’s skills on routes and boulders, attitude, and motivation.

Prerequisites:– Must have a top-rope climbing certification from Zéro Gravité. (You can obtain this certification before the event; please arrive at least 30 minutes before the event starts) or have completed the Évolution 2 or 3 courses.– Must be between the ages of 12 and 17 as of September 2026.

The junior team practices on Mondays and Thursdays from 5:00 p.m. to 7:00 p.m., from mid-September to mid-June 2027.

By joining the Zero Gravity junior competition team, you’ll benefit from a supportive and friendly environment where you can train alongside peers who share your goals. You’ll have access to high-quality climbing walls, specialized training sessions, and resources to build your strength, endurance, flexibility, and competitive mindset.Get ready for an exciting adventure, to push your limits, and to create lasting memories. Join us at our tryouts and find out if you have what it takes to be part of the Zero Gravity junior team!

Climb + DJ set (2-for-1 entry)
2026-06-05 18:00 - 22:00 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Climbing + DJ set hosted by DJ Fränze

One Friday a month, starting at 6 p.m., the center transforms into a party venue for a music-filled climbing session! A guest DJ will keep the energy going until 10 p.m., so you can unwind after your week, dance high above the ground, or get in the mood before heading out. This month, we’re welcoming NANA et Mathias !

Take advantage of our 2-for-1 deal on admission between 6 p.m. and 10 p.m., only on these Fridays!

Prerequisite: Both insurers and insured individuals must be accredited with Zéro Gravité to attend the event.

Yoga Teacher Training Information Session (Online)
2026-06-13 12:30 - 13:30 | QC
Are you interested and would like to learn more about the yoga teacher training program offered at Zéro Gravité? Meet the program director, François Lacerte, and ask him all your questions!Vous êtes intéréssé.e.s et souhaitez en savoir plus sur la formation professorale de yoga offerte chez Zéro Gravité ? Rencontrez le responsable de la formation, François Lacerte et posez toutes vos questions !

In-person session at the yoga studio:– Saturday, June 13 at 12:30 p.m.With this reservation, you can attend the Basic Vinyasa yoga class for free, taught by François Lacerte, on Saturday, June 13 from 10:30 a.m. to12:00 p.m.

TRAINING DETAILS

Whether you want to learn how to teach yoga or simply deepen your practice and understanding of yoga, Baba Yoga’s teacher training program is very comprehensive, both for classical yoga training and for the teaching profession.

Based on the integrity of the discipline—Ashtanga, or the eight limbs of yoga—this training program offers a balanced approach that blends tradition and modernity, providing a curriculum that fosters a deep understanding of this ancient practice while equipping you with the tools to integrate it meaningfully into a contemporary lifestyle. This course will enable you to develop the skills necessary to understand, practice, and teach yoga by studying and exploring the discipline in all its aspects: āsanas (yoga postures), philosophy, prānāyamas (breathing exercises), meditation, anatomy (physical and subtle bodies), teaching methodology, and professional ethics.

You will be led to develop a critical mind on the world of yoga and to question yourself on how to apply this philosophy in your daily life and in your teachings.

The 200-hour training program is certified by the Yoga Alliance and accredited by Human Resources and Skills Development Canada (tax receipts available).

Yoga to Music with Momo
2026-06-21 16:00 - 18:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
To celebrate International Yoga Day, Zéro Gravité is offering a musical performance during the two evening classes led by François Lacerte on Sunday, June 21:– 4:00 PM to 5:15 PM: Hatha Yoga class – Ascension– 5:30 PM to 6:30 PM: Yin Yoga and Restorative Yoga – all levels

Momo is a versatile musician and multi-instrumentalist who can play several instruments, including vocals, flutes, piano, melodica, and percussion. He accompanies himself with a Loop pedal to create soundscapes with diverse influences. From classical music to jazz, hip-hop, and world music, improvisation is at the heart of his artistry and adapts to the mood of the moment.

Places are limited, and reservations are essential. Don’t miss this chance to practice in a warm and inspiring atmosphere!

Return to oneself
2026-07-03 19:30 - 21:00 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Restorative yoga with therapeutic touch and a sound bath

Guided by Clara and Kantuta

With Yang at its peak, now is the time to calm and channel your inner fire.During this season of growth and vitality, we invite you to find stillness through a restorative yoga session accompanied by therapeutic touch.Concluding with a sound bath, nurture your heart and cultivate the joy that’s just waiting to emerge!
