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DTSTART;TZID=America/New_York:20260214T133000
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UID:21614-1771075800-1772289000@zero-gravite.ca
SUMMARY:Free yoga classes
DESCRIPTION:Provided by students in teacher training.  \n\n\n\nStudents in the teacher training program offer various free yoga classes. This is an opportunity for them to practice their teaching skills\, and for you to support them in this project! These one-hour classes introduce you to the basics of yoga\, combining Vinyasa sequences with extended holds. Suitable for yogis of all levels\, including beginners who are in good physical shape!  \n\n\n\nTuesday\, February 17\, from 3:00 p.m. to 4:00 p.m.: ZoéWednesday\, February 18\, from 10:00 a.m. to 11:00 a.m.: JessiThursday\, February 19\, from 3:00 p.m. to 4:00 p.m.: RaymondFriday\, February 20\, from 3:00 p.m. to 4:00 p.m.: CarolineWednesday\, February 25\, from 10:00 a.m. to 11:00 a.m.: RaymondThursday\, February 26\, from 3:00 p.m. to 4:00 p.m.: ZoéFriday\, February 27\, from 3:00 p.m. to 4:00 p.m.: JessiSaturday\, February 28\, from 1:30 p.m. to 2:30 p.m.: MyriamSaturday\, February 28\, from 3:00 p.m. to 4:00 p.m. by Caroline
URL:https://zero-gravite.ca/en/event/cours-yoga-formation-professorale-gratuits/
LOCATION:Québec
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2026/01/ZG_GABARIT_PUB_formationPro-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T100000
DTEND;TZID=America/New_York:20260207T160000
DTSTAMP:20251228T161110Z
CREATED:20251226T190128Z
LAST-MODIFIED:20251228T161110Z
UID:21396-1770458400-1770480000@zero-gravite.ca
SUMMARY:Introduction to ice climbing
DESCRIPTION:Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes familiarization with specific equipment\, learning belaying and descent techniques\, and discovering the movements required to progress on ice. Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall\, located in the Laurentians\, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+.    \n\n\n\nThis class is accessible 15 year’s old\, or at 8 with a parent. For everybody safety\, the class will be canceled if the temperature drop under 25°c or if 5 to 10 mm are scheduled the day before.   \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nSaturdays February 7\, February 14\, February 21\, February 28\, and March 7From 10:00 a.m. to 4:00 p.m.  \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/initiation-a-lescalade-de-glace-4/
LOCATION:Parc Julien Labedan\, Lac-Supérieur\, QC\, Québec\, J0T 1J0
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T090000
DTEND;TZID=America/New_York:20260131T130000
DTSTAMP:20251228T161111Z
CREATED:20251226T191732Z
LAST-MODIFIED:20251228T161111Z
UID:21395-1769850000-1769864400@zero-gravite.ca
SUMMARY:Ice climbing discovery in Parc Jean Drapeau
DESCRIPTION:Join our ice climbing discovery course in partnership with Passe-Montagne at the Jean-Drapeau wall in Montreal. This 4-hour experience\, led by certified instructors\, will introduce you to this unique discipline with no prerequisites required. All specialized equipment is provided on-site\, including helmets\, harnesses\, ice axes\, crampons\, and safety gear. You will learn the basics of positioning\, movements\, tying knots\, as well as the vocabulary and safety instructions\, all complemented by several supervised climbs.     \n\n\n\nThis class is accessible 15 year’s old\, or at 8 with a parent. For everybody safety\, the class will be canceled if the temperature drop under 25°c or if 5 to 10 mm are scheduled the day before.   \n\n\n\nSign up for a unique icy adventure in the heart of Montreal!  \n\n\n\nTwo slots are available on Saturday\, January 24 or 31\,from 9:00 a.m. to 1:00 p.m.See the reservation link. \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/decouverte-de-lescalade-de-glace-au-parc-jean-drapeau-copy/
LOCATION:Parc Jean Drapeau\, Montréal\, Parc Jean-Drapeau\, Montréal\, Québec\, H3C 1A9\, Canada
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T183000
DTEND;TZID=America/New_York:20260123T213000
DTSTAMP:20251228T160931Z
CREATED:20251226T183104Z
LAST-MODIFIED:20251228T160931Z
UID:21390-1769193000-1769203800@zero-gravite.ca
SUMMARY:Progression 5.11
DESCRIPTION:By François \n\n\n\nThis 3-hour workshop is specially designed for climbers who are already comfortable with 5.11 routes and capable of completing 5.11a routes.  \n\n\n\nWhat to expect:This course is designed for intermediate climbers who want to refine their techniques and develop new climbing skills:-Specific warm-up methodology-Advanced techniques: Explore a full range of advanced climbing techniques and strategies tailored to the unique demands of 5.11 routes\, including the use of toe hooks and heel hooks. Learn to navigate complex sequences with precision and finesse.-Positioning: Control of the center of gravity based on the climbing profile.-Climbing tactics: Explore strategic approaches to route navigation\, problem solving\, and sequencing. Learn how to use holds effectively\, conserve energy\, and adapt to various climbing styles and challenges encountered on the wall.  \n\n\n\nPrerequisites:-Your Zero Gravity top rope climbing certification-Ability to climb 5.11a routes.Sign up today and take your first step toward mastering the 5.11 rating! \n\n\n\nPrice: $75 + taxes per person \n\n\n\nDuration: 3 hours of group training and practice. \n\n\n\nGroup limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class.
URL:https://zero-gravite.ca/en/event/progression-5-11-6-2/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/09/ZG_GABARIT_PUB_4x5-progression-5-11-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T183000
DTEND;TZID=America/New_York:20260121T213000
DTSTAMP:20251228T160929Z
CREATED:20251226T182837Z
LAST-MODIFIED:20251228T160929Z
UID:21387-1769020200-1769031000@zero-gravite.ca
SUMMARY:Progression class 5.12
DESCRIPTION:Are you already proficient at climbing routes rated 5.11 and looking to achieve excellence in climbing and progress to routes rated 5.12? This 3-hour workshop will help you structure your preparation to break through this plateau. \n\n\n\nWhat to expect:This course is designed for climbers who want to learn the basics of training and reach a level of expertise in their climbing:-Basic knowledge of training: Understanding the fundamentals of training is crucial for climbers. This includes knowledge of different types of training methods such as strength training\, endurance training\, and technique exercises. Climbers must also learn the importance of rest and recovery\, injury prevention\, and the principles of periodization to optimize their training routines.Translated with DeepL.com (free version)  -Structure a training session: Plan and organize various exercises and drills to target specific aspects of climbing performance. Warm-up routines to prepare the body for activity\, targeted training activities such as strength training\, endurance training\, or technique exercises\, and the incorporation of rest intervals and recovery activities to prevent injury and promote recovery.-Learning how to work a route: Adapting your climbing to a specific route or problem is essential at a high level.-Progression strategyTranslated with DeepL.com (free version)  \n\n\n\nPrerequisites:-Your Zero Gravity top rope climbing certification-Participants must have prior experience climbing routes rated 5.11 \n\n\n\nInscrivez-vous dès aujourd’hui ! \n\n\n\nPrice : $75 + taxes per person
URL:https://zero-gravite.ca/en/event/cours-de-progression-5-12/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/08/ZG_GABARIT_PUB_4x5-progression-5-12-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251228T190000
DTEND;TZID=America/New_York:20251228T210000
DTSTAMP:20251228T160923Z
CREATED:20251129T224242Z
LAST-MODIFIED:20251228T160923Z
UID:20984-1766948400-1766955600@zero-gravite.ca
SUMMARY:Talk on Yoga
DESCRIPTION:A discussion fueled by your questions \n\nBy François \n\n\n\nDrawing humble inspiration from the great tradition of Satsang\, this workshop offers teachings on yoga by providing a “question/answer” space covering the full scope of the discipline. It is a special moment to ask your questions\, helping create dialogue\, sharing\, learning\, and deeper exploration of the practical (postures\, breathing\, meditation\, etc.)\, philosophical\, and spiritual aspects of yoga. It is also a wonderful opportunity to acknowledge the year coming to an end and to gather inspiration together for the one ahead. \n\n\n\nEveryone is welcome \n\n\n\nVoluntary donation. Funds raised will be donated to Dîner St-Louis.
URL:https://zero-gravite.ca/en/event/discussion-sur-le-yoga/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/11/PUB_AtelierYoga_Decembre_2025-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T193000
DTEND;TZID=America/New_York:20251219T213000
DTSTAMP:20251129T223514Z
CREATED:20251112T002413Z
LAST-MODIFIED:20251129T223514Z
UID:20802-1766172600-1766179800@zero-gravite.ca
SUMMARY:Kendal Mountain film tour
DESCRIPTION:This non-exhaustive list of the seven short films to be screened takes us on a vibrant tour of human adventure\, creativity and self-improvement\, through stories as diverse as they are inspiring. \n\n\n\nIn Body of a Line\, mountaineer Madaleine Sorkin immerses us in a unique experience combining extreme climbing\, poetry\, and visual art as she tackles one of the world’s most difficult climbing routes\, perched at an altitude of over 4\,000 meters in Colorado. In Body of a Line\, mountaineer Madaleine Sorkin immerses us in a unique experience combining extreme climbing\, poetry\, and visual art as she tackles one of the world’s most difficult climbing routes\, perched at an altitude of over 4\,000 meters in Colorado. \n\n\n\nWild Aerial\, by TrixieIn Wild Aerial\, performer Sasha Galitzki combines aerial acrobatics and spectacular icy landscapes\, defying extreme cold and gravity to celebrate the fragile beauty of the Canadian Rockies.  Mr. Cato   follows a passionate Flatland BMX teacher\, determined to reach the Olympics while inspiring his students with his perseverance and love of the sport. \n\n\n\nGranny Grommets\, by Leah RustomjeeFinally\, Granny Grommets closes the selection with tenderness and humor\, telling the story of a group of elderly women who get together every week to surf\, proving that there’s no age limit for freedom and adventure. \n\n\n\nTogether\, these films form a mosaic of emotions\, feats\, and magnificent landscapes\, celebrating the human spirit and its infinite capacity to dream\, create\, and push the boundaries of the impossible.
URL:https://zero-gravite.ca/en/event/kendal-mountain-film-tour/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/11/KendalMountainTour_Pub-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T193000
DTEND;TZID=America/New_York:20251212T213000
DTSTAMP:20251118T223243Z
CREATED:20251111T205228Z
LAST-MODIFIED:20251118T223243Z
UID:20776-1765567800-1765575000@zero-gravite.ca
SUMMARY:Winter Danga (Dance & Yoga) - End-of-year ritual
DESCRIPTION:“Aparigraha/ Non-attachment” \n\n\n\nGuided by Mylène \n\n\n\n“Aparigraha (non-attachment)”As the light dims a little more each day during these cold late autumn days\, perhaps a small “lamp” is lit within us. And invites us there\, within us. \n\n\n\nIn this December ritual\, the small lamp chosen to explore our journey through the evening will be “Aparigraha.” This is one of the founding ethical principles of yoga\, as presented in Patanjali’s seminal work\, the Yoga Sutras.Aparigraha invites us to reflect on the notion of non-attachment\, detachment\, renunciation\, and non-accumulation.This applies to possessions\, emotions\, goals…We are\, of course\, human and vibrant. It is not a question of turning ourselves into a blank slate. But through “Aparigraha\,” Yoga invites us to practice “letting go” and accepting change\, in order to invite a space of peace within ourselves.   Welcome\, in Danga mode\, we will symbolically breathe out the year that is coming to an end together\, perhaps to make room for the year that will soon begin. \n\n\n\nDANGA (DANCE & YOGA) … What is it ? \n\n\n\nAn alternative method of teaching yoga developed by Mylène and accredited by the American Yoga Alliance in 2013.An extroverted way of practicing introspection.A way of thinking while exercising.A sense of humor and the sacred at the same table.Through multiple musical landscapes\, a reflective and dynamic journey serving the multi-angle exploration of a central theme\, using asanas\, pranayamas and danced pranayamas\, non-codified steps\, targeted improvisations\, sober sounds and powerful music.Constantly at work: A search for freedom through constraints (offered as levers for concentration). \n\n\n\nDANGA CLASS:Through multiple musical landscapes\, a multi-angle exploration of a central theme using asanas\, pranayamas\, and danced pranayamas\, codified steps and targeted improvisations\, sober sounds\, and powerful music.A workshop/lab sprinkled with yogic postures and swept by powerful dance movements. A reflective and dynamic journey where we knead our yoga practice\, propelling it between decibels and silence.  Constantly at work: A search for freedom through constraints (offered as levers for concentration).Prerequisites: Open-minded individuals\, adventurous in exploring the connection between body and mind\, with a foundation in yoga and/or the ability to listen to your body when the pace of the class seems too fast or too slow! No dance experience required. (We will guide you and offer adaptations to the poses and exercises.)   Welcome! \n\n\n\nPre-sale price (up to 7 days in advance): $30 regular | $22 student.
URL:https://zero-gravite.ca/en/event/danga-dautomne-danse-yoga-rituel-de-fin-dannee/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/11/ZG_GABARIT_ATELIER-YOGA_Danga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251128T160000
DTEND;TZID=America/New_York:20251128T190000
DTSTAMP:20250917T141825Z
CREATED:20250916T212156Z
LAST-MODIFIED:20250917T141825Z
UID:20328-1764345600-1764356400@zero-gravite.ca
SUMMARY:Progression 5.11
DESCRIPTION:This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a.  \n\n\n\nWhat to expect : \n\n\n\nThis course is intended for intermediate climbers looking to refine their techniques and develop new climbing skills : \n\n\n\n\nSpecific warm-up methodology :\n\n\n\nAdvanced techniques : explore a full range of advanced climbing techniques and strategies suited to the unique demands of 5.11 routes\, including the use of toe and heel hooks. Learn to navigate complex sequences with precision and finesse.\n\n\n\nPositioning : master the control of your center of gravity according to the climbing profile.\n\n\n\nClimbing tactics : discover strategic approaches to route navigation\, problem-solving\, and sequencing. Learn to use holds efficiently\, conserve energy\, and adapt to various climbing styles and challenges encountered on the wall.\n\n\n\n\n\n\n\n\n\n\nPrerequisites : \n\n\nYour Zéro Gravité top-rope accreditation\n\n\n\nAbility to climb 5.11a \n\n\nRegister today and take the first step towards mastering 5.11 quotation! \n\nPrice: $75 + taxes per person \n\nDuration: 3 hours of group training and practice. \n\nGroup limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class. \n\nSign up today !
URL:https://zero-gravite.ca/en/event/progression-5-11-9/
LOCATION:Québec
CATEGORIES:Climbing classes,Progression Course
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/09/ZG_GABARIT_PUB_4x5-progression-5-11-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251107T193000
DTEND;TZID=America/New_York:20251107T210000
DTSTAMP:20251020T135944Z
CREATED:20251016T155449Z
LAST-MODIFIED:20251020T135944Z
UID:20510-1762543800-1762549200@zero-gravite.ca
SUMMARY:Yoga & music
DESCRIPTION:Vinyasa & Yin theme on seasonal change \n\n\n\nBy Saulo Olmedo Evans and guided by Lucas Melo \n\n\n\nVinyasa & Yin Yoga class led by Lucas Melo and accompanied by percussionist Saulo Olmedo Evans\, who will play the tablas and ngoni. A Panamanian musician\, he studied tablas with master Pandit Ishwar Lal Mishra in India between 2011 and 2015. He now accompanies sitarists Christophe Cinq and Lionel Pezzano in Indian classical music concerts. This session\, inspired by the energy of autumn and the transition to winter\, invites you to harmonize movement\, breath\, and music. In Yin Yoga\, autumn corresponds to the Metal phase. It represents the ability to return to the essentials and let go\, while winter evokes the Water phase\, associated with introspection and rejuvenation.      \n\n\n\nPrerequisite : no prior experience is required for this class.
URL:https://zero-gravite.ca/en/event/yoga-music/
LOCATION:Québec
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/10/Yoga_musique_7novembre2025_web-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T183000
DTEND;TZID=America/New_York:20251106T203000
DTSTAMP:20251022T001613Z
CREATED:20250917T182334Z
LAST-MODIFIED:20251022T001613Z
UID:20335-1762453800-1762461000@zero-gravite.ca
SUMMARY:Technique 101
DESCRIPTION:Are you starting to climb and want to learn more about the vocabulary and fundamental techniques? This 2-hour course is for you! \n\n\n\nMore theoretical\, the first part of this course covers the terminology of the vertical world. After a few workshops\, you’ll know how to name and recognize different climbing styles\, types of shoes\, holds\, various walls\, grip positions\, and much more! \n\n\n\nStarting with a complete warm-up routine\, the second part of the course tackles essential climbing techniques. You’ll learn about foot changes\, flagging\, smearing\, and bridging! \n\n\n\nTo conclude\, the final part of the course offers a synthesis of the concepts studied and presents different climbing strategies and route reading. Put on your shoes! \n\n\n\n\n\n\n\n\n\nPrerequisite :– Age : 12+– Top rope accredidation at Zéro GravitéDuration : 2 hoursPrice : 75 $ + taxes Additional information :Harness and climbing shoe rental are included in the price. On the day of your course\, you’ll have free access to the yoga studio classes offered. A minimum of 4 participants is required for the course to take place. We will contact you 24 hours in advance in this case to find a new date or refund your registration. We will contact you 24 hours in advance in this case to find a new date or refund your registration.Group courses are offered in French only.*Please note that a $20 fee applies if you cancel your participation less than 24 hours before the course.** In case of a delay of more than 15 minutes\, the participant will not be able to take part in the course and will have to reschedule their booking. **
URL:https://zero-gravite.ca/en/event/technique-101-5/
LOCATION:Québec
CATEGORIES:Climbing classes
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/09/ZG_GABARIT_PUB_4x5-gestuelle-101-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T183000
DTEND;TZID=America/New_York:20251105T203000
DTSTAMP:20251023T145739Z
CREATED:20250829T192514Z
LAST-MODIFIED:20251023T145739Z
UID:20145-1762367400-1762374600@zero-gravite.ca
SUMMARY:Fall and improvement in lead climbing
DESCRIPTION:The fall and lead climbing improvement workshop is designed for climbers looking to refine their belaying technique and lead climbing dynamics. Through numerous supervised fall exercises\, belayers’ skills will be put to the test! In addition\, the large volume of falls devoted to this workshop will also allow climbers to face their fears.This workshop covers: \n\n\n\n\nReview of lead climbing basics\n\n\n\nDiscussion on fear of falls\n\n\n\nSoft catches technique\n\n\n\nNear-ground falls\n\n\n\nAnd much more!\n\n\n\n\nDuration : 2 hoursLimited to 4 participants.It is recommended to book as a pair. This is a great opportunity to strengthen the bond of trust with your climbing partner!
URL:https://zero-gravite.ca/en/event/fall-and-improvement-in-lead-climbing-7/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:Climbing workshop
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/08/Chute-et-perf-premier-de-cordee_web-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T193000
DTEND;TZID=America/New_York:20251024T213000
DTSTAMP:20251016T154001Z
CREATED:20251014T152823Z
LAST-MODIFIED:20251016T154001Z
UID:20456-1761334200-1761341400@zero-gravite.ca
SUMMARY:Autumn Danga (Dance & Yoga)
DESCRIPTION:“Breathe through your nose. And your feet.” Classic and danced pranayamas \n\n\n\nDDANGA (Dance & Yoga) … WHAT IS IT?An alternative method of teaching yoga developed by Mylène and accredited by the American Yoga Alliance in 2013.An extroverted way of practicing introspection.A practice where you think while exercising.A sense of humor and the sacred at the same table. \n\n\n\nDANGA CLASS:Through multiple musical landscapes\, a multi-angle exploration of a central theme using asanas\, pranayamas\, and danced pranayamas\, codified steps and targeted improvisations\, sober sounds\, and powerful music.A workshop/lab sprinkled with yogic postures and swept by powerful dance movements. A reflective and dynamic journey where we knead our yoga practice\, propelling it between decibels and silence.  Constantly at work: A search for freedom through constraints (offered as levers for concentration). \n\n\n\nBreathing is nothing less than our connection to life.It sets the pace for our days\, pulsing around 22\,000 times daily\, in and out… with beneficial reliability\, without us even having to pay attention to it*.And yet\, paying attention to it could help us become more acutely aware of how closely breathing and the nervous system are linked.This workshop will therefore focus on exploring the reciprocal action of breathing on the nervous system and vice versa.Translated with DeepL.com (free version) \n\n\n\nMechanically\, practically\, and artistically:-Initial observation: Personal natural breathing.-Exercises highlighting various basic functional mechanisms of breathing.-Practice of various pranayamas (yogic breathing techniques) that can be grounding\, calming\, or energizing.-“Dancing” the various breathing techniques. Incarnation of various breaths. In this autumn workshop\, a season known as “Vata” in Ayurveda (ancient Indian medicine)\, the season of wind\, air\, and space (ether)\, we will take care of the “wind” that circulates within us: our breath.*When we are not suffering from a condition requiring assistance.Prerequisites: Open-minded individuals who enjoy exploring the connection between body and mind. With a background in yoga and/or the ability to listen to your body when the pace of the class seems too fast or too slow! No dance experience required. We will support you with adaptations to the poses and exercises offered.    Welcome!
URL:https://zero-gravite.ca/en/event/autumn-danga-dance-yogadanga-danse-yoga/
LOCATION:Québec
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/10/atelier_danga_octobre_2025-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T180000
DTEND;TZID=America/New_York:20251021T204500
DTSTAMP:20250926T155015Z
CREATED:20250926T155015Z
LAST-MODIFIED:20250926T155015Z
UID:20395-1761069600-1761079500@zero-gravite.ca
SUMMARY:Sun Salutation • Fundraiser for Dîners St-Louis
DESCRIPTION:As we do every year\, we are gathering at the yoga studio for our Sun Salutation Challenge! This fundraiser benefits Dîners-St-Louis\, a local community organization that serves marginalized or homeless youth between the ages of 18 and 30.  \n\nThe goal? To do as many sun salutations as possible. For each salutation performed\, Zero Gravity will donate $0.50 to Dîners Saint Louis.   \n\nTuesday\, October 21\, from 6:00 p.m. to 8:45 p.m.• 6:00 p.m. to 6:45 p.m. – led by Mylène• 7:00 p.m. to 7:45 p.m. – led by Lucas• 8:00 p.m. to 8:45 p.m. – led by Hélène \n\nRegular admission\, free participation: you don’t have to stay for the entire 45 minutes!
URL:https://zero-gravite.ca/en/event/sun-salutation-fundraiser-for-diners-st-louis/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/09/ZG_GABARIT_salutationsausoleil-4x5-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251011T083000
DTEND;TZID=America/New_York:20251012T163000
DTSTAMP:20250417T154029Z
CREATED:20250417T153731Z
LAST-MODIFIED:20250417T154029Z
UID:18991-1760171400-1760286600@zero-gravite.ca
SUMMARY:Outdoor Top-Rope Transition PLUS
DESCRIPTION:This course is designed for climbers who are already certified in top-rope belaying indoors and wish to gain the knowledge and skills necessary to climb safely and independently in outdoor environments \n\n\n\nDuration : 16 hours (2 days)Location: Parc régional Val-David-Val-Morin Laurentides (Google Maps)Prerequisite: Top-rope accreditation in an indoor climbing gymAge: 16 years old + (children from 12 to 15 years old accompanied by an adult) \n\n\n\nKnowing how to manage anchors\, knots\, rappel\, and clean an anchor will help you confirm your skills. \n\n\n\nFor each day\, time will be divided equally between theory and practice under the instructor’s supervision. When you’re on the wall\, there’ll be time to see some climbing techniques that can’t be practised indoors.
URL:https://zero-gravite.ca/en/event/transition-plus-autonomie-moulinette-exterieure-3/
LOCATION:Parc régional de Val-David\, Chalet d'accueil Anne-Piché 1165\, chemin du Condor\, Val-David\, QC\, J0T 2N0\, Canada
CATEGORIES:rock climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/04/3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251010T193000
DTEND;TZID=America/New_York:20251010T210000
DTSTAMP:20250911T211840Z
CREATED:20250911T211840Z
LAST-MODIFIED:20250911T211840Z
UID:20267-1760124600-1760130000@zero-gravite.ca
SUMMARY:Jungle Dance guided by Clara
DESCRIPTION:An inner journey through free and intuitive dance\n\n\n\nImmerse yourself in a lively\, intuitive dance\, supported by nurturing sounds and gentle guidance. This free dance workshop invites you to let go\, reconnect with your body and express yourself without restraint.  \n\n\n\nIn a safe\, caring space\, let your movements emerge instinctively\, guided by your intuition. No imposed techniques – just the freedom to be\, to feel\, to move.  \n\n\n\nA deep\, sensory exploration\, a journey towards your authentic nature\, free and fully alive. \n\n\n\nPrerequisite : no prior experience is required for this class.
URL:https://zero-gravite.ca/en/event/jungle-dance-guided-by-clara-2/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:yoga workshop
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/09/ZG_GABARIT_jungle-dance-oct25.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251004T083000
DTEND;TZID=America/New_York:20251005T163000
DTSTAMP:20250417T154029Z
CREATED:20250417T153741Z
LAST-MODIFIED:20250417T154029Z
UID:18993-1759566600-1759681800@zero-gravite.ca
SUMMARY:Outdoor Top-Rope Transition PLUS
DESCRIPTION:This course is designed for climbers who are already certified in top-rope belaying indoors and wish to gain the knowledge and skills necessary to climb safely and independently in outdoor environments \n\n\n\nDuration : 16 hours (2 days)Location: Parc régional Val-David-Val-Morin Laurentides (Google Maps)Prerequisite: Top-rope accreditation in an indoor climbing gymAge: 16 years old + (children from 12 to 15 years old accompanied by an adult) \n\n\n\nKnowing how to manage anchors\, knots\, rappel\, and clean an anchor will help you confirm your skills. \n\n\n\nFor each day\, time will be divided equally between theory and practice under the instructor’s supervision. When you’re on the wall\, there’ll be time to see some climbing techniques that can’t be practised indoors.
URL:https://zero-gravite.ca/en/event/transition-plus-autonomie-moulinette-exterieure-4/
LOCATION:Parc régional de Val-David\, Chalet d'accueil Anne-Piché 1165\, chemin du Condor\, Val-David\, QC\, J0T 2N0\, Canada
CATEGORIES:rock climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/04/3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T193000
DTEND;TZID=America/New_York:20251003T210000
DTSTAMP:20250912T164727Z
CREATED:20250912T164727Z
LAST-MODIFIED:20250912T164727Z
UID:20281-1759519800-1759525200@zero-gravite.ca
SUMMARY:At the summit with Bolivia's cholitas escaladoras talk
DESCRIPTION:Screening of the documentary film “Cholitas\,” which recounts this group of women’s ascent to the summit of Aconcagua\, the highest mountain in the Americas. The film will be followed by a conference to discuss the initiative of these guardians of the mountain in greater detail and share Tanya Lecuyer’s experience of climbing Huayna Potosí (6\,088 m) alongside them last September.  \n\nThe Cholitas escaladoras of Bolivia are Aymara women who love high-altitude sports. They have carved out a place for themselves in a predominantly male sector and are following their path as cooks and guides\, with the dream of telling their story to the world\, inspiring those around them\, and training more women to become mountain guides. They carry messages of women’s empowerment and mountain protection to the highest peaks.  \n\nCette activité s’inscrit dans le cadre d’une levée de fonds pour les appuyer: il sera possible de faire un don\, et Tanya viendra également avec de l’artisanat qu’elles ont fabriqué qui sera en vente.
URL:https://zero-gravite.ca/en/event/at-the-summit-with-bolivias-cholitas-escaladoras-talk/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:Talk
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/09/ZG_GABARIT_CONFCAUSERIE.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T193000
DTEND;TZID=America/New_York:20250926T210000
DTSTAMP:20250815T225416Z
CREATED:20250815T225416Z
LAST-MODIFIED:20250815T225416Z
UID:20016-1758915000-1758920400@zero-gravite.ca
SUMMARY:Return to oneself • guided by Clara and Kantuta
DESCRIPTION:Restorative yoga with therapeutic touch and sound bathGuided by Clara and Kantuta \n\nNew benefit for subscribers: 20% discount on yoga workshops! \n\nFollowing this very Yang summer\, it is time to gradually slow down in order to welcome more Yin. Together\, let us channel our energy towards introspection. The time has come to integrate what we have learned. To do this\, we must dare to settle down and listen to our bodies express themselves. To this end\, restorative yoga accompanied by therapeutic touch will encourage a decentralization of the senses\, facilitating receptivity to our deep beliefs and needs. The whole experience will be sealed by a sound bath inviting us to potentially reach another state of consciousness.
URL:https://zero-gravite.ca/en/event/return-to-oneself-guided-by-clara-and-kantuta/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:yoga workshop
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/08/ZG_GABARIT_YOGA_retourasoisept-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T160000
DTEND;TZID=America/New_York:20250926T190000
DTSTAMP:20250829T192214Z
CREATED:20250829T192214Z
LAST-MODIFIED:20250829T192214Z
UID:20139-1758902400-1758913200@zero-gravite.ca
SUMMARY:Progression 5.12
DESCRIPTION:Are you already proficient on 5.11 routes and aiming to achieve climbing excellence and progress to 5.12 routes? This 3-hour workshop will help you structure your preparation to break through this plateau. \n\n\n\nWhat to expect : \n\n\n\nThis course is designed for climbers wishing to discovers training basis and reaching an expertise level in their climbing : \n\n\n\n\nBasic training knowledge : understanding the fundamentals of training is crucial for climbers. This includes knowledge of different training methods such as strength training\, endurance training\, and technical exercises. Climbers should also learn the importance of rest and recovery\, injury prevention\, and the principles of periodization to optimize their training routines.  \n\n\n\nStructuring a training session : planning and organizing various exercises and drills to target specific aspects of climbing performance. This includes warm-up routines to prepare the body for activity\, targeted training activities such as strength training\, endurance workouts\, or technical exercises\, and incorporating rest intervals and recovery activities to prevent injuries and promote recovery. \n\n\n\nLearning to work a route : adapting your climbing to a specific route or problem is essential at a high level.\n\n\n\nStratégie de progression\n\n\n\n\n\n\n\n\n\n\nPrerequisites : \n\n\nYour Zéro Gravité top-rope accreditation\n\n\n\nAbility to climb in 5.11\n\n\nSign up today ! \n\nPrice : $75 + taxes per person
URL:https://zero-gravite.ca/en/event/progression-5-12-6/
LOCATION:Québec
CATEGORIES:Climbing classes,Progression Course
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/04/Plan-de-travail-1_1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T121500
DTEND;TZID=America/New_York:20250928T183000
DTSTAMP:20250815T225540Z
CREATED:20250815T225540Z
LAST-MODIFIED:20250815T225540Z
UID:20018-1758543300-1759084200@zero-gravite.ca
SUMMARY:Yoga Discovery Week
DESCRIPTION:Yoga Studio Discovery Week • From September 22 to 28\, explore all the classes our studio has to offer: \n\n• Vinyasa Yoga: dynamic for moving and strengthening your body• Yin Yoga & Restorative Yoga: for slowing down and deep stretching• Hatha Yoga: balance and body alignment• Physical training and mobility: sweat\, improve your coordination and proprioception \n\nChoose your favorite classes or try them all—beginners and experienced dancers are welcome. This is the perfect opportunity to discover our teachers\, the unique atmosphere of the studio\, and the variety of our schedule… without limiting yourself to just one style!  \n\nOnly $15 + tax for a week of training and yoga classes! See the full course schedule: https://zero-gravite.ca/yoga  \n\nNo reservation is required for each class. Please arrive a few minutes before the start time so you are not late. First come\, first served.
URL:https://zero-gravite.ca/en/event/yoga-discovery-week/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/08/ZG_GABARIT_YOGA-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T083000
DTEND;TZID=America/New_York:20250921T163000
DTSTAMP:20250417T191045Z
CREATED:20250417T160631Z
LAST-MODIFIED:20250417T191045Z
UID:19038-1758357000-1758472200@zero-gravite.ca
SUMMARY:Transition sport lead climbing
DESCRIPTION:Do you climb as a lead climber indoors on artificial structures and want to experience climbing outdoors? \n\n\n\nDuration: 16 hours (2 days)Location: Parc régional Val-David-Val-Morin Laurentides (Google Maps)Prerequisite: \n\n\n\n\n Accreditation as lead climber in an indoor climbing gym\n\n\n\n\n\nCompletion of the Transition PLUS course OR ability to set up a belay and abseil.\n\n\n\n\nAge: 16 yeard old + \n\n\n\nIs this your first outdoor sport climbing experience? Would you like to travel while climbing\, whether in Quebec or elsewhere? This is the course for you.   \n\n\n\nYou’ll learn how to fit your quickdraws and use the “stick clip” if the need arises. In addition\, you’ll learn how to set up belays\, whether on fixed anchors (anchors or pads) or natural anchors. Finally\, we’ll look at abseiling and self-rescue techniques. You’ll be able to climb safely in a natural environment.
URL:https://zero-gravite.ca/en/event/transition-sport-lead-climbing-2/
LOCATION:Parc régional de Val-David\, Chalet d'accueil Anne-Piché 1165\, chemin du Condor\, Val-David\, QC\, J0T 2N0\, Canada
CATEGORIES:rock climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/04/3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250920T083000
DTEND;TZID=America/New_York:20250921T163000
DTSTAMP:20250417T154039Z
CREATED:20250417T153813Z
LAST-MODIFIED:20250417T154039Z
UID:18995-1758357000-1758472200@zero-gravite.ca
SUMMARY:Outdoor Top-Rope Transition PLUS
DESCRIPTION:This course is designed for climbers who are already certified in top-rope belaying indoors and wish to gain the knowledge and skills necessary to climb safely and independently in outdoor environments \n\n\n\nDuration : 16 hours (2 days)Location: Parc régional Val-David-Val-Morin Laurentides (Google Maps)Prerequisite: Top-rope accreditation in an indoor climbing gymAge: 16 years old + (children from 12 to 15 years old accompanied by an adult) \n\n\n\nKnowing how to manage anchors\, knots\, rappel\, and clean an anchor will help you confirm your skills. \n\n\n\nFor each day\, time will be divided equally between theory and practice under the instructor’s supervision. When you’re on the wall\, there’ll be time to see some climbing techniques that can’t be practised indoors.
URL:https://zero-gravite.ca/en/event/transition-plus-autonomie-moulinette-exterieure-5/
LOCATION:Parc régional de Val-David\, Chalet d'accueil Anne-Piché 1165\, chemin du Condor\, Val-David\, QC\, J0T 2N0\, Canada
CATEGORIES:rock climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/04/3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250912T193000
DTEND;TZID=America/New_York:20250912T213000
DTSTAMP:20250815T225252Z
CREATED:20250815T225252Z
LAST-MODIFIED:20250815T225252Z
UID:20014-1757705400-1757712600@zero-gravite.ca
SUMMARY:Movie night : Guerreras
DESCRIPTION:Guerreras tells the little-known story of the female climbing community in Colombia and invites the audience to reflect on how their own identity intersects with their climbing experience\, while providing insight into the reality of an underrepresented population in the climbing world: Latin American female climbers. \n\nGuerreras allows climbers from around the world to come together around common themes such as multiracial identities\, Latin American histories\, femininity\, and a shared love of climbing. \n\nAlthough this story focuses on the Colombian female climbing community\, audiences around the world can relate to its universal themes. Topics such as motherhood\, expectations of women\, balancing life and climbing\, body image standards\, performance pressure\, machismo\, and community empowerment will be explored.  \n\nThis film promotes international solidarity in the field of climbing and will help climbers become more aware of global issues. \n\nReservations required – free admission\, but you gotta pay at the door on the day of the screening (cash or Interac).
URL:https://zero-gravite.ca/en/event/movie-night-guerreras/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/08/POSTER_GUERRERAS_PRESS_KIT-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T180000
DTEND;TZID=America/New_York:20250910T210000
DTSTAMP:20250829T192308Z
CREATED:20250829T192307Z
LAST-MODIFIED:20250829T192308Z
UID:20142-1757527200-1757538000@zero-gravite.ca
SUMMARY:Progression 5.11
DESCRIPTION:This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a.  \n\n\n\nWhat to expect : \n\n\n\nThis course is intended for intermediate climbers looking to refine their techniques and develop new climbing skills : \n\n\n\n\nSpecific warm-up methodology :\n\n\n\nAdvanced techniques : explore a full range of advanced climbing techniques and strategies suited to the unique demands of 5.11 routes\, including the use of toe and heel hooks. Learn to navigate complex sequences with precision and finesse.\n\n\n\nPositioning : master the control of your center of gravity according to the climbing profile.\n\n\n\nClimbing tactics : discover strategic approaches to route navigation\, problem-solving\, and sequencing. Learn to use holds efficiently\, conserve energy\, and adapt to various climbing styles and challenges encountered on the wall.\n\n\n\n\n\n\n\n\n\n\nPrerequisites : \n\n\nYour Zéro Gravité top-rope accreditation\n\n\n\nAbility to climb 5.11a \n\n\nRegister today and take the first step towards mastering 5.11 quotation! \n\nPrice: $75 + taxes per person \n\nDuration: 3 hours of group training and practice. \n\nGroup limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class. \n\nSign up today !
URL:https://zero-gravite.ca/en/event/progression-5-11-8/
LOCATION:Québec
CATEGORIES:Climbing classes,Progression Course
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/04/Plan-de-travail-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250906T083000
DTEND;TZID=America/New_York:20250907T163000
DTSTAMP:20250417T154051Z
CREATED:20250417T154051Z
LAST-MODIFIED:20250417T154051Z
UID:19007-1757147400-1757262600@zero-gravite.ca
SUMMARY:Outdoor Top-Rope Transition PLUS
DESCRIPTION:This course is designed for climbers who are already certified in top-rope belaying indoors and wish to gain the knowledge and skills necessary to climb safely and independently in outdoor environments \n\n\n\nDuration : 16 hours (2 days)Location: Parc régional Val-David-Val-Morin Laurentides (Google Maps)Prerequisite: Top-rope accreditation in an indoor climbing gymAge: 16 years old + (children from 12 to 15 years old accompanied by an adult) \n\n\n\nKnowing how to manage anchors\, knots\, rappel\, and clean an anchor will help you confirm your skills. \n\n\n\nFor each day\, time will be divided equally between theory and practice under the instructor’s supervision. When you’re on the wall\, there’ll be time to see some climbing techniques that can’t be practised indoors.
URL:https://zero-gravite.ca/en/event/outdoor-top-rope-transition-plus/
LOCATION:Parc régional de Val-David\, Chalet d'accueil Anne-Piché 1165\, chemin du Condor\, Val-David\, QC\, J0T 2N0\, Canada
CATEGORIES:rock climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/04/3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250816T083000
DTEND;TZID=America/New_York:20250817T163000
DTSTAMP:20250417T191631Z
CREATED:20250417T160641Z
LAST-MODIFIED:20250417T191631Z
UID:19040-1755333000-1755448200@zero-gravite.ca
SUMMARY:Transition sport lead climbing
DESCRIPTION:Do you climb as a lead climber indoors on artificial structures and want to experience climbing outdoors? \n\n\n\nDuration: 16 hours (2 days)Location: Parc régional Val-David-Val-Morin Laurentides (Google Maps)Prerequisite: \n\n\n\n\n Accreditation as lead climber in an indoor climbing gym\n\n\n\n\n\nCompletion of the Transition PLUS course OR ability to set up a belay and abseil.\n\n\n\n\nAge: 16 yeard old + \n\n\n\nIs this your first outdoor sport climbing experience? Would you like to travel while climbing\, whether in Quebec or elsewhere? This is the course for you.   \n\n\n\nYou’ll learn how to fit your quickdraws and use the “stick clip” if the need arises. In addition\, you’ll learn how to set up belays\, whether on fixed anchors (anchors or pads) or natural anchors. Finally\, we’ll look at abseiling and self-rescue techniques. You’ll be able to climb safely in a natural environment.
URL:https://zero-gravite.ca/en/event/transition-sport-lead-climbing-3/
LOCATION:Parc régional de Val-David\, Chalet d'accueil Anne-Piché 1165\, chemin du Condor\, Val-David\, QC\, J0T 2N0\, Canada
CATEGORIES:rock climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/04/3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250808T160000
DTEND;TZID=America/New_York:20250810T140000
DTSTAMP:20250527T215128Z
CREATED:20250516T165842Z
LAST-MODIFIED:20250527T215128Z
UID:19370-1754668800-1754834400@zero-gravite.ca
SUMMARY:Climbing and Yoga Retreat in Val-David
DESCRIPTION:Need to escape the city?Treat yourself to a weekend to breathe\, move\, reconnect… and take care of yourself. \n\n\n\nZéro Gravité invites you to a unique retreat combining outdoor climbing and yoga in the inspiring Val-David–Val-Morin Regional Park setting. Whether you’re a beginner or an experienced climber\, everyone is welcome!  \n\n\n\nClimbing: Enjoy the park’s natural rock faces\, either autonomously or with certified instructors from the Passe-Montagne Climbing School.Yoga: Each day\, let yourself be guided by our yoga teacher\, Lucas Melo\, through sessions designed to promote strength\, flexibility\, and focus.Well-being: Our massage therapist\, Emilie Lemarteleur\, will be on-site all weekend to offer personalized treatments. \n\n\n\nAccommodation and all meals are included\, hosted at Espace Omeya\, located at the entrance to the park. You can choose to sleep in a shared dormitory or camp\, based on your preference. Reserve your spot now for a rejuvenating nature getaway — a perfect opportunity to recharge among friends in a warm and inspiring environment.  \n\n\n\n\n\n\n\n\n\n\n\n\n\nWeekend Program\n\n\n\n\n\nFriday4 P.M.Participant arrival5:00 P.M.Free time6:00 P.M.Dinner7:00 P.M.Free time8:00 P.M.Yoga vinyasa and Yin 1h30Saturday6:30 A.M.Breathwork & Pranayama (30 min)7:00 A.M. – 7:45 A.M.Hatha Yoga (45 min)8:00 A.M.Breakfast8:30 A.M.Departure for climbing4:30 P.M.Return5:00 P.M.Dinner6:00 P.M.Free time7:00 P.M.Yin & Restorative Yoga (1h)8:00 P.M.Campfire eveningSunday9:00 – 9:30 A.M.Breathwork & Pranayama9:30 – 10:30 A.M.Vinyasa11:00 A.M.Brunch12:30 P.M.Break1:00 P.M.Advanced posture workshop2:00 P.M.End of retreat / departure\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n*Weather may impact the weekend schedule. If it rains\, the climbing day will be moved to Sunday\, and Sunday’s program will shift to Saturday.    \n\n\n\nSeveral hiking trails start right from Espace Omeya. You can enjoy them during your free time. Yoga sessions with Lucas Melo are optional. You’re welcome to schedule a massage session (extra cost).    \n\n\n\nAutonomous climbers can opt out of guided climbing. The Val-David Regional Park has many accessible crags for independent climbers. We recommend becoming an FQME member for insurance coverage. You’ll need to bring your own gear.     \n\n\n\n\n\nYour guides\n\n\n\n\n\nLucas Melo • Yoga teacher\n\n\n\n\n\n\n\nLucas was first introduced to yoga during his teenage years. This discipline helped him believe in change as he immigrated from Brazil to start a brand new life in Montreal. Eager to deepen his practice\, he earned his yoga teacher training certification in 2023 under the guidance of François Lacerte.   \n\n\n\n\n\nAgathe • Organizer\n\n\n\n\n\n\n\nPassionate about outdoor activities\, Agathe has been hiking and climbing for several years. Yoga became an obvious choice for her during the COVID period\, allowing her to cultivate inner balance while maintaining good physical condition.   \n\n\n\nArriving in Quebec in 2024\, she quickly joined the Zero Gravité team with enthusiasm\, where she now serves as the communications and activities manager. \n\n\n\n\n\nEmilie • Massage therapist\n\n\n\n\n\n\n\nCertified in Kinetic® Swedish massage since September 2020 and trained in deep tissue massage\, Emilie offers a biomechanics-focused massage therapy approach. Her method is holistic\, combining empathy and energy\, always respecting each individual’s boundaries and personal space. Convinced of the strong connection between body and mind\, she found further confirmation of this belief during her yoga teacher training.   \n\n\n\nShe believes that the benefits of massage are numerous: relieving the body of tension and restrictions\, improving mobility\, and promoting reconnection with sensations. Passionate about climbing\, she has a solid understanding of the specific needs associated with this practice.  \n\n\n\n\n\n\n\n\n\n\n\n\n\nPasse-Montagne Climbing School\n\n\n\nPasse-Montagne is a climbing school located in Val-David in the Laurentians since 1981. The courses are accessible to climbers of all levels. \n\n\n\nhttps://ecole-escalade.com \n\n\n\n\n\n\n\nLogistics & Transport \n\n\n\nWe are not able to provide transportation during the weekend. A link will be shared to help participants coordinate carpooling. You’ll also need to get yourself to the climbing site.   \n\n\n\nParticipant arrival: Friday at 4:00 PMTravel time: From Montreal\, allow at least 1h25 under normal traffic. Be aware that Friday traffic northbound can be heavy\, so plan accordingly.  \n\n\n\nTents and camping gear are not provided.  \n\n\n\n\n\n\n\n\n\nPricing\n\nEarly bird discount: Save $50 if you register by June 7!Duo offer: 50$ discount per person for two-person bookings. \n\nOptionRegular pricingEarly birdCamping + Autonomous climbing$555$505Dormitory + Autonomous climbing$575$525Camping + Guided climbing (Passe-Montagne)$585$535Dormitory + Guided climbing (Passe-Montagne)$605$555\n\nIncluded : \n\n\n$11/day park access fee (Val-David Regional Park)\n\n\n\nAll meals\n\n\n\nCamping or dorm accommodation\n\n\n\nDaily yoga sessions\n\n\nMassage Therapy Sessions: $100 for 60 minutes \n\nReservations via Gordv: https://zero-gravite.ca/en/massage/ \n\nA minimum of 8 participants is required for the retreat to proceed.
URL:https://zero-gravite.ca/en/event/climbing-and-yoga-retreat-in-val-david/
LOCATION:Espace Omeya\, 1554 Rue René\, Val-David\, \, QC J0T 2N0\, QC J0T 2N0
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/05/nouvelle-affiche-retraite-yoga.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250802T083000
DTEND;TZID=America/New_York:20250803T163000
DTSTAMP:20250417T154136Z
CREATED:20250417T154135Z
LAST-MODIFIED:20250417T154136Z
UID:19013-1754123400-1754238600@zero-gravite.ca
SUMMARY:Outdoor Top-Rope Transition PLUS
DESCRIPTION:This course is designed for climbers who are already certified in top-rope belaying indoors and wish to gain the knowledge and skills necessary to climb safely and independently in outdoor environments \n\n\n\nDuration : 16 hours (2 days)Location: Parc régional Val-David-Val-Morin Laurentides (Google Maps)Prerequisite: Top-rope accreditation in an indoor climbing gymAge: 16 years old + (children from 12 to 15 years old accompanied by an adult) \n\n\n\nKnowing how to manage anchors\, knots\, rappel\, and clean an anchor will help you confirm your skills. \n\n\n\nFor each day\, time will be divided equally between theory and practice under the instructor’s supervision. When you’re on the wall\, there’ll be time to see some climbing techniques that can’t be practised indoors.
URL:https://zero-gravite.ca/en/event/outdoor-top-rope-transition-plus-4/
LOCATION:Parc régional de Val-David\, Chalet d'accueil Anne-Piché 1165\, chemin du Condor\, Val-David\, QC\, J0T 2N0\, Canada
CATEGORIES:rock climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/04/3.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T183000
DTEND;TZID=America/New_York:20250731T203000
DTSTAMP:20250417T203146Z
CREATED:20250417T203146Z
LAST-MODIFIED:20250417T203146Z
UID:19101-1753986600-1753993800@zero-gravite.ca
SUMMARY:Fall and improvement in lead climbing
DESCRIPTION:The fall and lead climbing improvement workshop is designed for climbers looking to refine their belaying technique and lead climbing dynamics. Through numerous supervised fall exercises\, belayers’ skills will be put to the test! In addition\, the large volume of falls devoted to this workshop will also allow climbers to face their fears.This workshop covers: \n\n\n\n\nReview of lead climbing basics\n\n\n\nDiscussion on fear of falls\n\n\n\nSoft catches technique\n\n\n\nNear-ground falls\n\n\n\nAnd much more!\n\n\n\n\nDuration : 2 hoursLimited to 4 participants.It is recommended to book as a pair. This is a great opportunity to strengthen the bond of trust with your climbing partner!
URL:https://zero-gravite.ca/en/event/fall-and-improvement-in-lead-climbing-5/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:Climbing workshop
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/04/Plan-de-travail-1-copie@72x-20.jpg
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