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SUMMARY:Upside Down: Exploring Arm Balances and Inversions
DESCRIPTION:Upside Down: Exploring Arm Balances and Inversions\n\n\n\nBalancing on the hands\, forearms\, and head\n\n\n\nWith Marion Perrot \n\n\n\n\n\nThis two-hour workshop offers a gradual exploration of arm balances and inversions\, with an emphasis on progression\, technique\, and confidence. No prior experience with inversions is necessary: each pose will be broken down step by step\, with various options to adapt the practice to your level.The goal is not necessarily to “master” a pose by the end of the workshop\, but to better understand how to approach it\, what actions to focus on\, and what exercises to use to continue progressing in your personal practice.  \n\n\n\nWorshop schedule :  \n\n\n\nWe’ll start with a targeted warm-up to prepare the wrists\, shoulders\, core\, and the entire body for balances and inversions. We will then explore different types of poses\, including: \n\n\n\n\nBakasana\, the Crow Pose\, and some of its variations\n\n\n\nSirsasana II\, the three-point headstand\, as well as the transition between Bakasana and the three-point headstand\n\n\n\nSirsasana I\, the classic headstand\, and its variations\n\n\n\nPreparatory exercises for Pincha Mayurasana\, the forearm balance\n\n\n\n\nWorkshop Objectives: \n\n\n\n\nUnderstanding the technical fundamentals of the main balances and inversions\n\n\n\nBuilding Confidence When Your Body Is Upside Down\n\n\n\nWork on body alignment and positioning\n\n\n\nStrengthen your shoulders\, arms\, and core\n\n\n\nLearn how to enter and exit poses in a controlled manner\n\n\n\nExploring the role of breathing\, concentration\, and gaze in balance\n\n\n\nLearn exercises and progression plans to incorporate into your personal practice\n\n\n\n\nThis small-group workshop gives you the opportunity to ask questions and make steady progress. We’ll work with the wall and various props (blocks\, straps\, bolsters\, blankets) to help everyone explore the poses gradually and at their own level. Balances and inversions may seem intimidating\, but they become much more accessible once you understand how to build them\, step by step.  \n\n\n\nPrerequisites:  \n\n\n\n\nNo experience with inversions is required. \n\n\n\nRegular yoga practice is recommended.\n\n\n\nThe workshop is designed for both beginners who are just discovering inversions and those who want to refine their technique. \n\n\n\nYou don’t need to be able to hold a handstand without assistance.
URL:https://zero-gravite.ca/en/event/explorer-les-equilibres-sur-les-bras-et-les-inversions/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:yoga workshop
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2026/09/ZG_GABARIT_Site_Inversions.jpg
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