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DTSTART;TZID=America/New_York:20250308T093000
DTEND;TZID=America/New_York:20250308T163000
DTSTAMP:20250227T220223Z
CREATED:20250227T220223Z
LAST-MODIFIED:20250227T220223Z
UID:18527-1741426200-1741451400@zero-gravite.ca
SUMMARY:Introduction to ice climbing
DESCRIPTION:Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes familiarization with specific equipment\, learning belaying and descent techniques\, and discovering the movements required to progress on ice. Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall\, located in the Laurentians\, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+.    \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent.   \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/introduction-to-ice-climbing-11/
LOCATION:Parc Julien Labedan\, Lac-Supérieur\, QC\, Québec\, J0T 1J0
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T193000
DTEND;TZID=America/New_York:20250307T210000
DTSTAMP:20250218T164111Z
CREATED:20240924T153212Z
LAST-MODIFIED:20250218T164111Z
UID:17291-1741375800-1741381200@zero-gravite.ca
SUMMARY:Talk with Inukrock : developping rock climbing in Nunavik
DESCRIPTION:Inukrock : developping rock climbing in Nunavik\n\n\n\nWith Qirniulaut Padlayat and Audrey Hachey \n\n\n\nInukrock is a non-profit organization dedicated to improving the accessibility of rock climbing in Nunavik. Climbing is used as a stepping stone to promote the personal and professional development of Inuit youth. Youth empowerment is at the heart of this organization. You will meet Audrey (co-founder)\, Qirniulaut (climbing animator)\, who will share their experiences with us. Inukrock’s vision is to create a network of climbers from Nunavummiut who will become leaders in their communities. The conference will be held in English and French. \n\n\n\nWe are also thrilled to virtually welcome Inukrock’s team from Inukjuak ! \n\n\n\nIn the yoga studioFree talk\, on booking \n\n\n\n\n\n\n\n\n\n\n\n\n\nPresentation of the speakers : \n\nQirniulaut Padlayat is 18 years old and she is from Inukjuak (Nunavik). She started rock climbing with Inukrock in 2021. She was the first girl to join what was then a ‘boys club’ and since she has inspired many other girls to participate in rock climbing. In summer 2024 she became a rock-climbing animator for Inukrock. She now lives in Montreal for the school year to continue her studies… and climb!     \n\nAudrey Hachey started working in Nunavik in 2018 as a social worker. Whilst in in Nunavik\, she would miss rock climbing and in 2019 she gathered second-hand climbing shoes from Zero Gravité and brought them to Inukjuak… Overtime\, there was sparks in the eyes of some of the youth and in 2022 she co-funded Inukrock with Joanassie Oweetaluktuk and Sandy Williams so that rock climbing in Nunavik may have a future.  \n\nLearn more\, follow Inukrock : \n\nwww.inukrock.comhttps://www.instagram.com/inukrockhttps://www.facebook.com/Inukrock1 \n\nWhat are the Talks?  \n\nDes moments de récit\, des partages de connaissance\, d’histoires et d’explorations\, les conférences causerie reviennent à Zéro Gravité un vendredi par mois. Un temps d’écoute\, puis un temps de discussion autour du sujet choisis\, toutes et tous êtes les bienvenus dans le studio de yoga de Zéro Gravité.  Gratuit sur réservation.
URL:https://zero-gravite.ca/en/event/talk-with-inukrock-developping-rock-climbing-in-nunavik/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:Talk
ATTACH;FMTTYPE=image/png:https://zero-gravite.ca/wp-content/uploads/2024/09/Plan-de-travail-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250302T093000
DTEND;TZID=America/New_York:20250302T163000
DTSTAMP:20250124T163920Z
CREATED:20250124T163917Z
LAST-MODIFIED:20250124T163920Z
UID:18331-1740907800-1740933000@zero-gravite.ca
SUMMARY:Introduction to ice climbing
DESCRIPTION:Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes familiarization with specific equipment\, learning belaying and descent techniques\, and discovering the movements required to progress on ice. Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall\, located in the Laurentians\, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+. \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.  \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/introduction-to-ice-climbing-9/
LOCATION:Parc Julien Labedan\, Lac-Supérieur\, QC\, Québec\, J0T 1J0
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250301T093000
DTEND;TZID=America/New_York:20250301T163000
DTSTAMP:20250124T164150Z
CREATED:20250124T164150Z
LAST-MODIFIED:20250124T164150Z
UID:18336-1740821400-1740846600@zero-gravite.ca
SUMMARY:Introduction to ice climbing
DESCRIPTION:Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes familiarization with specific equipment\, learning belaying and descent techniques\, and discovering the movements required to progress on ice. Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall\, located in the Laurentians\, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+.    \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent.   \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/introduction-to-ice-climbing-10/
LOCATION:Parc Julien Labedan\, Lac-Supérieur\, QC\, Québec\, J0T 1J0
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250223T093000
DTEND;TZID=America/New_York:20250223T163000
DTSTAMP:20241027T155804Z
CREATED:20241024T143838Z
LAST-MODIFIED:20241027T155804Z
UID:17494-1740303000-1740328200@zero-gravite.ca
SUMMARY:Introduction to ice climbing
DESCRIPTION:Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes getting acquainted with specific equipment\, learning belaying and descent techniques\, and discovering the movements needed to progress on ice.  Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall\, located in the Laurentians\, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+. \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.   \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/introduction-to-ice-climbing/
LOCATION:Parc Julien Labedan\, Lac-Supérieur\, QC\, Québec\, J0T 1J0
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250222T093000
DTEND;TZID=America/New_York:20250222T163000
DTSTAMP:20241027T155805Z
CREATED:20241024T143902Z
LAST-MODIFIED:20241027T155805Z
UID:17496-1740216600-1740241800@zero-gravite.ca
SUMMARY:Introduction to ice climbing
DESCRIPTION:Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes familiarization with specific equipment\, learning belaying and descent techniques\, and discovering the movements required to progress on ice. Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall\, located in the Laurentians\, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+. \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.  \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/introduction-to-ice-climbing-2/
LOCATION:Parc Julien Labedan\, Parc Julien Labedan\, Lac-Supérieur\, QC\, J0T 1J0
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250221T193000
DTEND;TZID=America/New_York:20250221T213000
DTSTAMP:20250114T161354Z
CREATED:20250114T161353Z
LAST-MODIFIED:20250114T161354Z
UID:18194-1740166200-1740173400@zero-gravite.ca
SUMMARY:Talk with Jesse Speed
DESCRIPTION:Paraclimbing : the story of a climber who changed shape\n\n\n\nJesse Speed\, a passionate climber for eight years\, saw his life take a dramatic turn when he underwent an amputation of his left foot. Faced with this challenge\, he refused to give up his love for climbing. Instead\, he chose to transform this adversity into an opportunity for self-discovery and growth. For the past year and a half\, Jesse has been part of the paraclimbing community—a world that has enabled him to push his physical and mental limits while embracing a new approach to the sport he loves.    \n\n\n\nWhat are the talks at Zéro Gravité ? \n\n\n\nDes moments de récit\, des partages de connaissance\, d’histoires et d’explorations\, les conférences causerie reviennent à Zéro Gravité un vendredi par mois. Un temps d’écoute\, puis un temps de discussion autour du sujet choisis\, toutes et tous êtes les bienvenus dans le studio de yoga de Zéro Gravité. Gratuit sur réservation.
URL:https://zero-gravite.ca/en/event/talk-with-jesse-speed/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:Talk
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/01/Reseaux-sociaux-carre-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T000000
DTEND;TZID=America/New_York:20250305T235959
DTSTAMP:20250127T201623Z
CREATED:20250127T201623Z
LAST-MODIFIED:20250127T201623Z
UID:18389-1740009600-1741219199@zero-gravite.ca
SUMMARY:Yoga classes by the students of the Yoga teacher training
DESCRIPTION:The students from the teacher training program will offer yoga classes in our studio. Free and open to all levels\, these classes allow the students to put into practice the teachings they’ve learned during their training with François Lacerte at Zéro Gravité.  \n\n\n\n\nThursday\, February 20th\, from 10 AM to 11 AM with Mathilde\n\n\n\nFriday\, February 21st\, from 3 PM to 4 PM with Léa I.\n\n\n\nMonday\, February 24th\, from 10 AM to 11 AM with Gabriel\n\n\n\nWednesday\, February 26th\, from 10 AM to 11 AM with MoMo\n\n\n\nThursday\, February 27th\, from 10 AM to 11 AM with Camille\n\n\n\nFriday\, February 28th\, from 3 PM to 4 PM with Edaï\n\n\n\nSaturday\, March 1st\, from 1 PM to 2 PM with Léa N.\n\n\n\nMonday\, March 3rd\, from 3 PM to 4 PM with Philippe\n\n\n\nWednesday\, March 5th\, from 10 AM to 11 AM with Margot\n\n\n\nWednesday\, March 5th\, from 3 PM to 4 PM with Laura\n\n\n\n\nEach 1-hour class integrates foundational yoga principles\, combining Vinyasa flow sequences and prolonged posture holds. Perfectly suited for yogis of all levels\, including beginners in good physical health!  \n\n\n\nJoin us by registering here:
URL:https://zero-gravite.ca/en/event/yoga-classes-by-the-students-of-the-yoga-teacher-training/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:yoga classes
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/01/Cours-benevoles-formation-professorale-2025-IG5-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T183000
DTEND;TZID=America/New_York:20250219T213000
DTSTAMP:20250124T164626Z
CREATED:20250124T164625Z
LAST-MODIFIED:20250124T164626Z
UID:18345-1739989800-1740000600@zero-gravite.ca
SUMMARY:Progression 5.11
DESCRIPTION:This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a.  \n\nWhat to expect : \n\nThis course is intended for intermediate climbers looking to refine their techniques and develop new climbing skills : \n\n\nSpecific warm-up methodology :\n\n\n\nAdvanced techniques : explore a full range of advanced climbing techniques and strategies suited to the unique demands of 5.11 routes\, including the use of toe and heel hooks. Learn to navigate complex sequences with precision and finesse.\n\n\n\nPositioning : master the control of your center of gravity according to the climbing profile.\n\n\n\nClimbing tactics : discover strategic approaches to route navigation\, problem-solving\, and sequencing. Learn to use holds efficiently\, conserve energy\, and adapt to various climbing styles and challenges encountered on the wall.\n\n\nPrerequisites : \n\n\nYour Zéro Gravité top-rope accreditation\n\n\n\nAbility to climb 5.11a \n\n\nSign up today and take the first step towards mastering the 5.11 grade! \n\nPrice: $75 + taxes per person \n\nDuration: 3 hours of group training and practice. \n\nGroup limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class. \n\nSign up today !
URL:https://zero-gravite.ca/en/event/progression-5-11-6/
LOCATION:Québec
CATEGORIES:Climbing classes
ATTACH;FMTTYPE=image/png:https://zero-gravite.ca/wp-content/uploads/2024/07/Plan-de-travail-1_3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250216T093000
DTEND;TZID=America/New_York:20250216T163000
DTSTAMP:20241027T155809Z
CREATED:20241024T143936Z
LAST-MODIFIED:20241027T155809Z
UID:17498-1739698200-1739723400@zero-gravite.ca
SUMMARY:Introduction to ice climbing
DESCRIPTION:Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes getting acquainted with specific equipment\, learning belaying and descent techniques\, and discovering the movements needed to progress on ice.  Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall\, located in the Laurentians\, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+. \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.   \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/introduction-to-ice-climbing-3/
LOCATION:Parc Julien Labedan\, Lac-Supérieur\, QC\, J0T 1J0
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T093000
DTEND;TZID=America/New_York:20250215T163000
DTSTAMP:20241027T155807Z
CREATED:20241024T143957Z
LAST-MODIFIED:20241027T155807Z
UID:17500-1739611800-1739637000@zero-gravite.ca
SUMMARY:Introduction to ice climbing
DESCRIPTION:Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes getting acquainted with specific equipment\, learning belaying and descent techniques\, and discovering the movements needed to progress on ice.  Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall\, located in the Laurentians\, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+. \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.   \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/introduction-to-ice-climbing-4/
LOCATION:Parc Julien Labedan\, Lac-Supérieur\, QC\, J0T 1J0
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T180000
DTEND;TZID=America/New_York:20250214T213000
DTSTAMP:20250113T171342Z
CREATED:20250113T171247Z
LAST-MODIFIED:20250113T171342Z
UID:18141-1739469600-1739568600@zero-gravite.ca
SUMMARY:Climbing and connections
DESCRIPTION:Zéro Gravité’s speed dating returns !  \n\nStruggling to balance your love for climbing with your love life? We’ve got the perfect solution for you: our Climbing & Connection nights!   \n\nHow does it work ?  \n\nSix climbing routes will be reserved for the event. On each route\, you’ll find two questions to help you get to know the person you’re paired with. After a while\, it’ll be time to rotate partners\, move to a new route\, and answer new questions. Once the activity wraps up\, you can check off the person (or people!) you’d like to meet again. Who knows? You might just find your climbing partner!      \n\nSimply register and complete a short form about your preferences for potential matches. \n\nDates to Remember\n\nFebruary 13\, 20256:00 PM to 7:30 PM: Ages 30–40 (hetero meeting)8:00 PM to 9:30 PM: Ages 25–35 (hetero meeting) \n\nFebruary 14\, 20256:00 PM to 7:30 PM: Ages 40+ (hetero meeting)8:00 PM to 9:30 PM: Ages 25–35 (queer meeting) \n\nParticipants must hold a top-rope certification at Zéro Gravité.  \n\nCost: $10 with a valid entry pass.
URL:https://zero-gravite.ca/en/event/climbing-and-connections/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:event
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/01/rencontres-et-escalade-reseaux-sociaux-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250209T093000
DTEND;TZID=America/New_York:20250209T163000
DTSTAMP:20241027T155922Z
CREATED:20241024T144013Z
LAST-MODIFIED:20241027T155922Z
UID:17502-1739093400-1739118600@zero-gravite.ca
SUMMARY:Introduction to ice climbing
DESCRIPTION:Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes getting acquainted with specific equipment\, learning belaying and descent techniques\, and discovering the movements needed to progress on ice.  Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall\, located in the Laurentians\, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+. \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.   \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/introduction-to-ice-climbing-5/
LOCATION:Parc Julien Labedan\, Lac-Supérieur\, QC\, J0T 1J0
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250208T093000
DTEND;TZID=America/New_York:20250208T163000
DTSTAMP:20241027T155922Z
CREATED:20241024T144032Z
LAST-MODIFIED:20241027T155922Z
UID:17506-1739007000-1739032200@zero-gravite.ca
SUMMARY:Introduction to ice climbing
DESCRIPTION:Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes getting acquainted with specific equipment\, learning belaying and descent techniques\, and discovering the movements needed to progress on ice.  Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall\, located in the Laurentians\, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+. \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.   \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/introduction-to-ice-climbing-6/
LOCATION:Parc Julien Labedan\, Lac-Supérieur\, QC\, J0T 1J0
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T180000
DTEND;TZID=America/New_York:20250206T210000
DTSTAMP:20250124T164646Z
CREATED:20250124T164359Z
LAST-MODIFIED:20250124T164646Z
UID:18339-1738864800-1738875600@zero-gravite.ca
SUMMARY:Progression 5.12
DESCRIPTION:Are you already proficient on 5.11 routes and aiming to achieve climbing excellence and progress to 5.12 routes? This 3-hour workshop will help you structure your preparation to break through this plateau.  \n\nWhat to expect : \n\nThis course is designed for climbers who want to learn the basics of training and reach an expert level in their climbing : \n\n\nBasic training knowledge : understanding the fundamentals of training is crucial for climbers. This includes knowledge of different training methods such as strength training\, endurance training\, and technical exercises. Climbers should also learn the importance of rest and recovery\, injury prevention\, and the principles of periodization to optimize their training routines.  \n\n\n\nStructuring a training session : planning and organizing various exercises and drills to target specific aspects of climbing performance. This includes warm-up routines to prepare the body for activity\, targeted training activities such as strength training\, endurance workouts\, or technical exercises\, and incorporating rest intervals and recovery activities to prevent injuries and promote recovery. \n\n\n\nLearning to work a route : adapting your climbing to a specific route or problem is essential at a high level.\n\n\n\nStratégie de progression\n\n\nPrerequisites : \n\n\nYour Zéro Gravité top-rope accreditation\n\n\n\nAbility to climb in 5.11\n\n\nSign up today ! \n\nPrice : $75 + taxes per person
URL:https://zero-gravite.ca/en/event/progression-5-12-4/
LOCATION:Québec
CATEGORIES:Climbing classes
ATTACH;FMTTYPE=image/png:https://zero-gravite.ca/wp-content/uploads/2024/07/Plan-de-travail-1_6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250202T093000
DTEND;TZID=America/New_York:20250202T163000
DTSTAMP:20241027T155922Z
CREATED:20241024T144111Z
LAST-MODIFIED:20241027T155922Z
UID:17508-1738488600-1738513800@zero-gravite.ca
SUMMARY:Introduction to ice climbing
DESCRIPTION:Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes getting acquainted with specific equipment\, learning belaying and descent techniques\, and discovering the movements needed to progress on ice.  Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall\, located in the Laurentians\, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+. \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.   \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/introduction-to-ice-climbing-7/
LOCATION:Parc Julien Labedan\, Lac-Supérieur\, QC\, J0T 1J0
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T093000
DTEND;TZID=America/New_York:20250201T163000
DTSTAMP:20241027T155922Z
CREATED:20241024T144444Z
LAST-MODIFIED:20241027T155922Z
UID:17512-1738402200-1738427400@zero-gravite.ca
SUMMARY:Introduction to ice climbing
DESCRIPTION:Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes familiarization with specific equipment\, learning belaying and descent techniques\, and discovering the movements required to progress on ice. Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall\, located in the Laurentians\, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+. \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.  \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/introduction-to-ice-climbing-8/
LOCATION:Québec
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250126T093000
DTEND;TZID=America/New_York:20250126T123000
DTSTAMP:20241024T144444Z
CREATED:20241024T144443Z
LAST-MODIFIED:20241024T144444Z
UID:17510-1737883800-1737894600@zero-gravite.ca
SUMMARY:Ice climbing discovery in Parc Jean Drapeau
DESCRIPTION:Join our ice climbing discovery course in partnership with Passe-Montagne at the Jean-Drapeau wall in Montreal. This 4-hour experience\, led by certified instructors\, will introduce you to this unique discipline with no prerequisites required. All specialized equipment is provided on-site\, including helmets\, harnesses\, ice axes\, crampons\, and safety gear. You will learn the basics of positioning\, movements\, tying knots\, as well as the vocabulary and safety instructions\, all complemented by several supervised climbs.     \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.  \n\n\n\nSign up for a unique icy adventure in the heart of Montreal!  \n\n\n\nTwo time slots are available on Sunday\, January 26\, 2025 : from 9:30 AM to 12:30 PM or from 1:00 PM to 4:00 PM. See the reservation link for details.  \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/ice-climbing-discovery-in-parc-jean-drapeau/
LOCATION:Parc Jean Drapeau\, Montréal\, Parc Jean-Drapeau\, Montréal\, Québec\, H3C 1A9\, Canada
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T093000
DTEND;TZID=America/New_York:20250125T123000
DTSTAMP:20241024T144521Z
CREATED:20241024T144521Z
LAST-MODIFIED:20241024T144521Z
UID:17514-1737797400-1737808200@zero-gravite.ca
SUMMARY:Ice climbing discovery in Parc Jean Drapeau
DESCRIPTION:Join our ice climbing discovery course in partnership with Passe-Montagne at the Jean-Drapeau wall in Montreal. This 4-hour experience\, led by certified instructors\, will introduce you to this unique discipline with no prerequisites required. All specialized equipment is provided on-site\, including helmets\, harnesses\, ice axes\, crampons\, and safety gear. You will learn the basics of positioning\, movements\, tying knots\, as well as the vocabulary and safety instructions\, all complemented by several supervised climbs.     \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.   \n\n\n\nSign up for a unique icy adventure in the heart of Montreal!  \n\n\n\nTwo time slots are available on Saturday\, January 25\, 2025: from 9:30 AM to 12:30 PM or from 1:00 PM to 4:00 PM. See the reservation link for details.  \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/ice-climbing-discovery-in-parc-jean-drapeau-2/
LOCATION:Parc Jean Drapeau\, Montréal\, Parc Jean-Drapeau\, Montréal\, Québec\, H3C 1A9\, Canada
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250119T093000
DTEND;TZID=America/New_York:20250119T123000
DTSTAMP:20241024T144626Z
CREATED:20241024T144626Z
LAST-MODIFIED:20241024T144626Z
UID:17516-1737279000-1737289800@zero-gravite.ca
SUMMARY:Ice climbing discovery in Parc Jean Drapeau
DESCRIPTION:Join our ice climbing discovery course in partnership with Passe-Montagne at the Jean-Drapeau wall in Montreal. This 4-hour experience\, led by certified instructors\, will introduce you to this unique discipline with no prerequisites required. All specialized equipment is provided on-site\, including helmets\, harnesses\, ice axes\, crampons\, and safety gear. You will learn the basics of positioning\, movements\, tying knots\, as well as the vocabulary and safety instructions\, all complemented by several supervised climbs.     \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.   \n\n\n\nSign up for a unique icy adventure in the heart of Montreal!  \n\n\n\nTwo time slots are available on Sunday\, January 19\, 2025: from 9:30 AM to 12:30 PM or from 1:00 PM to 4:00 PM. See the reservation link for details.  \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/ice-climbing-discovery-in-parc-jean-drapeau-3/
LOCATION:Parc Jean Drapeau\, Montréal\, Parc Jean-Drapeau\, Montréal\, Québec\, H3C 1A9\, Canada
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T093000
DTEND;TZID=America/New_York:20250118T123000
DTSTAMP:20241024T144708Z
CREATED:20241024T144708Z
LAST-MODIFIED:20241024T144708Z
UID:17518-1737192600-1737203400@zero-gravite.ca
SUMMARY:Ice climbing discovery in Parc Jean Drapeau
DESCRIPTION:Join our ice climbing discovery course in partnership with Passe-Montagne at the Jean-Drapeau wall in Montreal. This 4-hour experience\, led by certified instructors\, will introduce you to this unique discipline with no prerequisites required. All specialized equipment is provided on-site\, including helmets\, harnesses\, ice axes\, crampons\, and safety gear. You will learn the basics of positioning\, movements\, tying knots\, as well as the vocabulary and safety instructions\, all complemented by several supervised climbs.     \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.   \n\n\n\nSign up for a unique icy adventure in the heart of Montreal!  \n\n\n\nTwo time slots are available on Saturday\, January 18\, 2025: from 9:30 AM to 12:30 PM or from 1:00 PM to 4:00 PM. See the reservation link for details.  \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/ice-climbing-discovery-in-parc-jean-drapeau-4/
LOCATION:Parc Jean Drapeau\, Montréal\, Parc Jean-Drapeau\, Montréal\, Québec\, H3C 1A9\, Canada
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T193000
DTEND;TZID=America/New_York:20250117T213000
DTSTAMP:20241217T194225Z
CREATED:20241216T214922Z
LAST-MODIFIED:20241217T194225Z
UID:17917-1737142200-1737149400@zero-gravite.ca
SUMMARY:Talk with Ça me dit de grimper
DESCRIPTION:Climbing Over Obstacles: Using Climbing as a Tool for Growth and Transformation\n\n\n\nClimbing as a Tool for Personal and Social Development. The organization Ça me dit de grimper has taken on the challenge of using climbing as a means for personal and social growth\, while also striving to make this discipline accessible to individuals in socially vulnerable situations. During this conference-discussion\, we will revisit the key stages of the project’s development and delve into its clinical programming by participating in a hands-on workshop focused on emotional safety. We will also showcase the significant potential of climbing as a tool in interventions\, supported by scientific research conducted in Quebec.Finally\, an intimate sharing session will provide an opportunity to reflect on the role climbing plays in our lives.    \n\n\n\nÇa me dit de grimperA collective project led by women launched in 2020\, this women-led initiative focuses on the opportunities climbing provides to develop new coping strategies. Its mission is to support individuals aged 12 and older who face various challenges—behavioral\, addiction-related\, mental health\, judicial issues\, or stemming from disadvantaged family backgrounds—by using climbing as a means of outdoor intervention.  \n\n\n\nFor speakers Joanie Brière\, Stéphanie St-Amour Bélanger\, and Valérie Arrelle\, climbing is far more than just a sport. Over time\, their shared passion has evolved into a powerful tool for personal and social development—first for themselves\, and then for others. Climbing has become a medium for fostering connection\, self-improvement\, and even social reintegration for those in need.They will share the passion that drives their work with Ça me dit de grimper\, highlighting how they use climbing as a means to inspire and support others on their journeys.    \n\n\n\nWhat are the talks at Zéro Gravité ? \n\n\n\nMoments of storytelling\, knowledge sharing\, personal anecdotes\, and exploration—our monthly talk sessions are back at Zéro Gravité\, held one Friday a month. These events begin with a presentation\, followed by an open discussion on the chosen topic. Everyone is welcome to join us in Zéro Gravité’s yoga studio. Free with reservation.
URL:https://zero-gravite.ca/en/event/talk-with-ca-me-dit-de-grimper/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:Talk
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/12/Reseaux-sociaux-carre-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T180000
DTEND;TZID=America/New_York:20250109T210000
DTSTAMP:20250124T164421Z
CREATED:20250124T164421Z
LAST-MODIFIED:20250124T164421Z
UID:18341-1736445600-1736456400@zero-gravite.ca
SUMMARY:Progression 5.11
DESCRIPTION:This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a.  \n\nWhat to expect : \n\nThis course is intended for intermediate climbers looking to refine their techniques and develop new climbing skills : \n\n\nSpecific warm-up methodology :\n\n\n\nAdvanced techniques : explore a full range of advanced climbing techniques and strategies suited to the unique demands of 5.11 routes\, including the use of toe and heel hooks. Learn to navigate complex sequences with precision and finesse.\n\n\n\nPositioning : master the control of your center of gravity according to the climbing profile.\n\n\n\nClimbing tactics : discover strategic approaches to route navigation\, problem-solving\, and sequencing. Learn to use holds efficiently\, conserve energy\, and adapt to various climbing styles and challenges encountered on the wall.\n\n\nPrerequisites : \n\n\nYour Zéro Gravité top-rope accreditation\n\n\n\nAbility to climb 5.11a \n\n\nSign up today and take the first step towards mastering the 5.11 grade! \n\nPrice: $75 + taxes per person \n\nDuration: 3 hours of group training and practice. \n\nGroup limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class. \n\nSign up today !
URL:https://zero-gravite.ca/en/event/progression-5-11-5/
LOCATION:Québec
CATEGORIES:Climbing classes
ATTACH;FMTTYPE=image/png:https://zero-gravite.ca/wp-content/uploads/2024/07/Plan-de-travail-1_3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T183000
DTEND;TZID=America/New_York:20241218T203000
DTSTAMP:20241119T150041Z
CREATED:20241119T150035Z
LAST-MODIFIED:20241119T150041Z
UID:17657-1734546600-1734553800@zero-gravite.ca
SUMMARY:Fall and improvement in lead climbing
DESCRIPTION:The fall and lead climbing improvement workshop is designed for climbers looking to refine their belaying technique and lead climbing dynamics. Through numerous supervised fall exercises\, belayers’ skills will be put to the test! In addition\, the large volume of falls devoted to this workshop will also allow climbers to face their fears.This workshop covers: \n\n\n\n\nReview of lead climbing basics\n\n\n\nDiscussion on fear of falls\n\n\n\nSoft catches technique\n\n\n\nNear-ground falls\n\n\n\nAnd much more!\n\n\n\n\nDuration : 2 hoursLimited to 4 participants.It is recommended to book as a pair. This is a great opportunity to strengthen the bond of trust with your climbing partner!
URL:https://zero-gravite.ca/en/event/fall-and-improvement-in-lead-climbing-4/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:Climbing workshop
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/08/chute-et-perf-premier-de-cordee-carre.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241213T191500
DTEND;TZID=America/New_York:20241213T211500
DTSTAMP:20241119T145513Z
CREATED:20241119T145512Z
LAST-MODIFIED:20241119T145513Z
UID:17652-1734117300-1734124500@zero-gravite.ca
SUMMARY:Yoga workshop | Danga - contentment\, guided by Mylène
DESCRIPTION:In these days when the light fades\, a small “lamp” may light up within us\, inviting us to turn inward. \n\n\n\nFor this December Danga ritual\, Santosha (contentment) will be the “lamp\,” inspiring an introspective journey carried by sounds and music. This concept\, drawn from Patanjali’s Yoga Sutras\, is one of the five Niyamas\, ethical guidelines for balanced personal conduct. Santosha invites us to cultivate acceptance and gratitude while acknowledging life’s challenges.   \n\n\n\nThis contentment does not require renouncing desires but encourages us not to tie our happiness to their fulfillment. It invites a shift of focus toward what brings peace and gratitude\, even in the smallest details. It is a practice of discernment in the face of the mind’s fluctuations\, a path toward personal growth and maturity.   \n\n\n\nLet’s close the year together\, in movement and reflection\, guided by this pursuit of Santosha! \n\n\n\nRegular price: $35 + taxes \n\n\n\nStudent\, U.D.A.\, RQD\, and non-profit price: $25 + taxes \n\n\n\n“Early bird” price until 7 days prior: $5 discount! \n\n\n\nPrerequisites: open-minded individuals\, adventurers of the body + mind dialogue\, with a foundation in Yoga and/or the ability to listen to your body when the pace of the class feels too fast or too slow! No dance experience required. We provide support and offer adaptations for postures and exercises. Welcome! \n\n\n\n\n\n\n\n\n\n \n\nDANGA (DANCE & YOGA) is an alternative method of teaching Yoga developed by Mylène and accredited by the American Yoga Alliance in 2013. It is an alternative training approach\, combined with an extroverted way of practicing introspection.  Practice where we think while spending ourselves. Sense of humor and sacredness at the same table. \n\nDANGA CLASS A multi-dimensional exploration of a singular theme\, using asanas\, pranayamas\, and danced pranayamas\, along with uncodified movements\, targeted improvisations\, subtle sounds\, and powerful music—all in dialogue with the central theme of the evening. \n\nÀ travers des paysages musicaux multiples\, un parcours réflexif et bougé servant l’exploration d’un thème central. Un atelier/labo semé de postures yogiques et balayé de grands vents dansés.  We mix our yoga practice by propelling it between decibels and silence. Constantly at work: A search for freedom through constraints (offered as levers for concentration).
URL:https://zero-gravite.ca/en/event/yoga-workshop-danga-contentment-guided-by-mylene/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:yoga workshop
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/11/Reseaux-sociaux2-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T193000
DTEND;TZID=America/New_York:20241206T213000
DTSTAMP:20241120T202117Z
CREATED:20241120T202117Z
LAST-MODIFIED:20241120T202117Z
UID:17668-1733513400-1733520600@zero-gravite.ca
SUMMARY:Talk with Antoine Dagorne
DESCRIPTION:Talk and discussion with Antoine Dagorne: the Keys to Success in Climbing : from technic to mental optimization  \n\n\n\nWhen it comes to climbing training\, people often (and mistakenly) focus solely on the physical aspects. Yet climbing is a complex discipline that requires a wide range of skills\, often misunderstood\, especially by beginner or intermediate climbers.  \n\n\n\nIn this presentation\, we will begin by defining climbing as a whole to better grasp its specificities. \n\n\n\nNext\, we will examine the key factors of climbing performance\, analyzing them across various disciplines: bouldering\, sport climbing\, and speed climbing\, as well as different performance approaches (onsight\, flash\, and redpoint).Finally\, we will emphasize the importance of targeted training for each performance factor\, enabling athletes to reach their full potential. \n\n\n\nAntoine Dagorne\, private climbing coach : \n\n\n\nWith extensive experience in climbing and a Master’s degree in sports physiology and biomechanics\, Antoine is well-equipped to assist climbers in rapidly progressing and achieving their climbing goals. Drawing upon his expertise in training science\, Antoine possesses the knowledge necessary to effectively guide you. His coaching experience ensures a pragmatic approach tailored to your specific needs. \n\n\n\nWhat are the talks at Zéro Gravité ? \n\n\n\nMoments of storytelling\, knowledge sharing\, personal anecdotes\, and exploration—our monthly talk sessions are back at Zéro Gravité\, held one Friday a month. These events begin with a presentation\, followed by an open discussion on the chosen topic. Everyone is welcome to join us in Zéro Gravité’s yoga studio. Free with reservation.
URL:https://zero-gravite.ca/en/event/talk-with-antoine-dagorne/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:Talk
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/11/carre-IG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241205T180000
DTEND;TZID=America/New_York:20241205T200000
DTSTAMP:20241119T150051Z
CREATED:20241119T150051Z
LAST-MODIFIED:20241119T150051Z
UID:17661-1733421600-1733428800@zero-gravite.ca
SUMMARY:Technique 101
DESCRIPTION:Are you starting to climb and want to learn more about the vocabulary and fundamental techniques? This 2-hour course is for you! \n\nMore theoretical\, the first part of this course covers the terminology of the vertical world. After a few workshops\, you’ll know how to name and recognize different climbing styles\, types of shoes\, holds\, various walls\, grip positions\, and much more! \n\nStarting with a complete warm-up routine\, the second part of the course tackles essential climbing techniques. You’ll learn about foot changes\, flagging\, smearing\, and bridging! \n\nTo conclude\, the final part of the course offers a synthesis of the concepts studied and presents different climbing strategies and route reading. Put on your shoes! \n\nPrerequisite :– Age : 12+– Top rope accredidation at Zéro GravitéDuration : 2 hoursPrice : 75 $ + taxes Additional information :Harness and climbing shoe rental are included in the price. On the day of your course\, you’ll have free access to the yoga studio classes offered. A minimum of 4 participants is required for the course to take place. We will contact you 24 hours in advance in this case to find a new date or refund your registration. We will contact you 24 hours in advance in this case to find a new date or refund your registration.Group courses are offered in French only.*Please note that a $20 fee applies if you cancel your participation less than 24 hours before the course.** In case of a delay of more than 15 minutes\, the participant will not be able to take part in the course and will have to reschedule their booking. **
URL:https://zero-gravite.ca/en/event/technique-101-3/
LOCATION:Québec
CATEGORIES:Climbing classes
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/06/Plan-de-travail-1-50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241130T140000
DTEND;TZID=America/New_York:20241130T153000
DTSTAMP:20241024T202401Z
CREATED:20241024T202401Z
LAST-MODIFIED:20241024T202401Z
UID:17525-1732975200-1732980600@zero-gravite.ca
SUMMARY:Yoga workshop | Breakdown of advanced postures
DESCRIPTION:Ideal for recovery after a solid climbing or running session\, this workshop offers in-depth work on advanced yoga postures. After a 15-minute warm-up\, we will explore and break down each position to better understand their alignment and the sensations to focus on. The following postures will be covered: the Curse Pose (Shapasana)\, Bird of Paradise (Svarga Dvidasana)\, various variations of Crow Pose (Kakasana)\, and One-Arm Balance (Eka Hasta Bhujasana). This approach is perfect for those looking to enrich their practice\, master complex postures\, and recover gently.    \n\n\n\nReservations required Early birds (up to 7 days before): $25 + taxes Regular: $30 + taxes
URL:https://zero-gravite.ca/en/event/yoga-workshop-breakdown-of-advanced-postures/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:yoga workshop
ATTACH;FMTTYPE=image/png:https://zero-gravite.ca/wp-content/uploads/2024/10/Plan-de-travail-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T183000
DTEND;TZID=America/New_York:20241127T213000
DTSTAMP:20241023T183827Z
CREATED:20241023T183827Z
LAST-MODIFIED:20241023T183827Z
UID:17453-1732732200-1732743000@zero-gravite.ca
SUMMARY:Progression 5.12
DESCRIPTION:Are you already proficient on 5.11 routes and aiming to achieve climbing excellence and progress to 5.12 routes? This 3-hour workshop will help you structure your preparation to break through this plateau. This 3-hour workshop will help you structure your preparation to break through this plateau. \n\nWhat to expect : \n\nThis course is designed for climbers who want to learn the basics of training and reach an expert level in their climbing : \n\n\nBasic training knowledge : understanding the fundamentals of training is crucial for climbers. This includes knowledge of different training methods such as strength training\, endurance training\, and technical exercises. Climbers should also learn the importance of rest and recovery\, injury prevention\, and the principles of periodization to optimize their training routines.\n\n\n\nStructuring a training session : planning and organizing various exercises and drills to target specific aspects of climbing performance. This includes warm-up routines to prepare the body for activity\, targeted training activities such as strength training\, endurance workouts\, or technical exercises\, and incorporating rest intervals and recovery activities to prevent injuries and promote recovery.\n\n\n\nLearning to work a route : adapting your climbing to a specific route or problem is essential at a high level.\n\n\n\nStratégie de progression\n\n\nPrerequisites : \n\n\nYour Zéro Gravité top-rope accreditation\n\n\n\nAbility to climb in 5.11\n\n\nSign up today ! \n\nPrice : $75 + taxes per person
URL:https://zero-gravite.ca/en/event/progression-5-12-3/
LOCATION:Québec
CATEGORIES:Climbing classes
ATTACH;FMTTYPE=image/png:https://zero-gravite.ca/wp-content/uploads/2024/07/Plan-de-travail-1_6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T183000
DTEND;TZID=America/New_York:20241120T203000
DTSTAMP:20241018T220639Z
CREATED:20241018T220538Z
LAST-MODIFIED:20241018T220639Z
UID:17442-1732127400-1732134600@zero-gravite.ca
SUMMARY:Fall and improvement in lead climbing
DESCRIPTION:The fall and lead climbing improvement workshop is designed for climbers looking to refine their belaying technique and lead climbing dynamics. Through numerous supervised fall exercises\, belayers’ skills will be put to the test! In addition\, the large volume of falls devoted to this workshop will also allow climbers to face their fears.This workshop covers: \n\n\n\n\nReview of lead climbing basics\n\n\n\nDiscussion on fear of falls\n\n\n\nSoft catches technique\n\n\n\nNear-ground falls\n\n\n\nAnd much more!\n\n\n\n\nDuration : 2 hoursLimited to 4 participants.It is recommended to book as a pair. This is a great opportunity to strengthen the bond of trust with your climbing partner!
URL:https://zero-gravite.ca/en/event/fall-and-improvement-in-lead-climbing-3/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:Climbing workshop
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/08/chute-et-perf-premier-de-cordee-carre.jpg
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