Women's adventure film tour 2025
2025-03-14 19:30 - 22:00 (America/New_York) | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
This year, the Women’s Adventure Film Tour 2025 is stopping at Zéro Gravité! We are very excited to welcome these stories of adventure and passion for the outdoors at our center. We invite you to join us on Friday, March 14th at 7:30 PM in our yoga studio to attend the screening of these extraordinary films!

The Women’s Adventure Film Tour will showcase an exciting selection of films that cover extreme sports, personal journeys, and bold stories from around the world. This year’s program highlights the resilience and creativity of individuals facing challenges both from the outside world and their own inner landscapes. We are thrilled to present a program that brings together incredible stories of courage, adventure, and self-discovery. These films embody the spirit of perseverance and the strength of women in the outdoors to inspire, entertain, and spark important conversations.

La programmation du WAFT 2025 :

This year’s program includes a diverse range of films that explore the physical, emotional, and personal journeys of athletes and adventurers.Sliding takes viewers into the world of skeleton luge, capturing the intense precision and adrenaline of the sport.Cycling the World follows a woman’s multi-year journey across five continents, 28 countries, and 29,000 kilometers, offering a powerful reflection on both the outdoor adventure and inner transformation.It Will Be Different For You is a portrait of Olympian Lea Davison, reflecting on her lifelong relationship with mountain biking and the personal struggles and triumphs that have shaped her journey.In Above Sinai, Egyptian kitesurfer Sarah Sadek challenges cultural expectations and empowers her community, while questioning norms and embracing her passion for the sport.Drawn In tells the story of Jessa Gilbert, a wilderness guide and visual artist, whose creative process blends the exploration of icy terrains with the art of painting, revealing the common spirit of adventure and creativity in both disciplines.Finally, Dropping Molly follows the tumultuous journey of Molly Mitchell as she attempts to climb “Crank-it,” one of Colorado’s most dangerous routes. After a devastating fall during the climb, Molly must confront her mental health struggles and embark on a path of therapy, self-discovery, and growth. Dropping Molly is an unforgettable, heart-wrenching, humorous, and comforting film. You will be on the edge of your seat as Molly questions why climbers take risks for a climb, if it’s worth it, and whether she will return to the route that broke her back.

Diversity and innovation in filmmaking

The WAFT is committed to celebrating diverse voices and innovative storytelling. This year’s selections highlight not only groundbreaking sports films but also powerful narratives that emphasize the role of women in adventure, athletes defying societal expectations, and the transformative power of travel and exploration.

About WAFT

The WAFT is a must-attend destination for film enthusiasts, industry professionals, and emerging filmmakers. Founded in 2017, the festival has become an essential platform for independent films, celebrating the diversity of voices, creativity, and the power of storytelling. Each year, the festival brings together the best and brightest members of the outdoor community, providing a space for meaningful dialogue and inspiring the next generation of filmmakers.

Know more about Women’s Adventure Film Tour : https://womensadventurefilmtour.com

Casse-Bras 2025 • Friendly top-rope competition in teams of 4
2025-03-15 14:30 - 20:00 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
CASSE-BRAS 2025

– Team of 4 Top-Rope Climbing Marathon –

A new edition of our endurance event is back!

Prices : Team price (x4 people ) : 80$Pre-sale : 25$ per personAt the door : 30$ per person

Form your valiant quartet (preferably mixed and multi-level) today and register it online. Hurry, a maximum of 20 teams will be accepted.

On the day of the event, you will have a limited time to accumulate as many points as possible by strategically climbing a range of routes (scramble) between 5.8 and 5.12+.

This year, no surprises, but some new features – get ready to win not two, but THREE marathon rounds!

Two prizes will be awarded: one for the highest score, the other for the best team spirit!

Come unleash your energy on our walls! May the most wild team win!

*Anyone wishing to participate must have their top-rope accreditation before 1:00 PM on the day of the event.*Free climbing ends for everyone at 1:30 PM. Doors open at 2:30 PM exclusively for registered participants.

Workshop guided by Toufic • handstand
2025-04-05 14:00 - 16:00 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Handstand workshop guided by Toufic Alignment, control and confidence

A workshop for all levels that helps you understand and control your body’s alignment to optimize balance and reduce effort. The use of the wall as a learning tool, duo spotting techniques, and strategies to manage risk safely will be covered to build a strong and sustainable handstand practice.

Regular price : 40$ + txsEarlybords, until 7 days before : 30 $ + txs

Maximum of participants : 20

Prerequisites: No prerequisites; there will be progressions for all levels.Other Information: Expect to define your limits and learn how to approach your goals

Yoga workshop guided by Clara and Kantuta • Back to yourself
2025-04-18 19:30 - 21:00 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Back to yourselfRestorative yoga with therapeutic touch

Workshop guided by Clara et Kantuta

Treat yourself to a moment of self-reconnection to gently welcome spring, through this restorative yoga practice accompanied by therapeutic touch.

After the long winter months and with the gradual arrival of spring, it’s time to awaken and nurture new energy, ready to integrate past learning.

To achieve this, we propose postures supported by props and conscious breathing, aimed at soothing our physical and mental bodies. Therapeutic touch completes the experience, helping you to let go completely. The experience ends with a sound bath, allowing you to return to yourself and find greater clarity.

Join us in this peaceful atmosphere to release what no longer belongs to you and, gradually, aspire to springtime renewal.

Let’s open ourselves up to the new beginnings that spring brings!

Regular price: $35 + txsEarly bird price up to 7 days before: $30 + txs

Prerequisites: no previous experience is required in order to take part in the event.

Danga du Printemps - guidé par Mylène
2025-04-25 19:30 - 21:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
The stomach is at the center of the territory of our body. We all have a strong and intimate relationship with it. Let’s take the time to pause and reflect on it. Through multiple musical landscapes, a journey encompassing structured yogic and somatic practices, along with targeted dance improvisations,an invitation to experiment with different notions and sensations, related both to our physical belly (toning, digestion, breathing) and the metaphorical and vital notion of what is “center” for oneself.

Program :

Fluid and structuring yogic sequences targeting the abdominal belt.

Tonic training targeting the various muscle layers of the belly core.

Breathing sequences mobilizing various abdominal muscles in addition to the diaphragm.

Targeted dance improvisations inviting us to explore different aspects of ourselves, both related to our physical core-center and a symbolic and personal notion of an intimate, living center.

Prerequisites: Ability to listen to your limits (even if adaptations are always offered) + ear opening (soft or abrasive musical repertoire, occasionally loud volume).

Other information: Refrain if you have an inguinal hernia or are pregnant.

The Danga approach: The Danga approach presents an extroverted way of practicing introspection. An alternative way of approaching Yoga teachings. A tonic and fluid experience, aligned and swaying, athletic (for everyone) and candidly philosophical.Sometimes rhythmically guided by our breaths surfing the silence, sometimes pulsing to loud music that scratches the depths of our being.A sense of humor and the sacred at the same table.

Booking is mandatoryEarlybirds : until 7 days before 5$ off !Regular price : 35 $ + txsStudents, U.D.A., RQD, OSBL : 25 $ + txs

Yoga en musique avec Edaï
2025-05-04 16:00 - 18:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Yoga to music in two evening classes led by François Lacerte on Sunday May 4:– 4 to 5:15 pm: Hatha yoga class – Ascension– 5:30 pm to 6:30 pm: yin yoga and restorative – all levels

Come and enjoy a unique experience combining the harmony of a yoga class with music. Let yourself be carried away by the rhythms that accompany each movement, for an even more immersive and beneficial practice. These sessions offer you the opportunity to find a balance between body and mind, while exploring a new dimension of yoga.

Edaï is a Latin-Gaspésian singer-songwriter. Trained as a jazz guitarist, his compositions reflect the flavors of Afro-Latin jazz chanson. When he accompanies yoga classes, he draws inspiration from instrumental and vocal music by the likes of Bobby McFerrin and Ignacio Maria Gomez. He is also certified by the Baba Yoga School in 2025 in Zero Gravity.

Places are limited, and reservations are essential. Don’t miss this chance to practice in a warm and inspiring atmosphere!

Technique 101
2025-05-22 18:30 - 20:30 | Québec
Are you starting to climb and want to learn more about the vocabulary and fundamental techniques? This 2-hour course is for you!

More theoretical, the first part of this course covers the terminology of the vertical world. After a few workshops, you’ll know how to name and recognize different climbing styles, types of shoes, holds, various walls, grip positions, and much more!

Starting with a complete warm-up routine, the second part of the course tackles essential climbing techniques. You’ll learn about foot changes, flagging, smearing, and bridging!

To conclude, the final part of the course offers a synthesis of the concepts studied and presents different climbing strategies and route reading. Put on your shoes!

Prerequisite :– Age : 12+– Top rope accredidation at Zéro GravitéDuration : 2 hoursPrice : 75 $ + taxes Additional information :Harness and climbing shoe rental are included in the price. On the day of your course, you’ll have free access to the yoga studio classes offered. A minimum of 4 participants is required for the course to take place. We will contact you 24 hours in advance in this case to find a new date or refund your registration. We will contact you 24 hours in advance in this case to find a new date or refund your registration.Group courses are offered in French only.*Please note that a $20 fee applies if you cancel your participation less than 24 hours before the course.** In case of a delay of more than 15 minutes, the participant will not be able to take part in the course and will have to reschedule their booking. **

Tales of modern alpinism : talk with Vincent Landry
2025-05-23 19:30 - 21:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Conference presentation: Vincent Landry’s mountaineering is a balance between total commitment and humility. Whether on the Grandes Jorasses in winter or on the Denali on skis, each expedition is a challenge where performance counts, but where the mountain imposes its own rules. Through these adventures, he will share a vision where surpassing oneself and respecting the environment go hand in hand.

Speaker presentation

A former cross-country ski athlete, Vincent Landry was fortunate enough to train at the Centre national d’entraînement Pierre-Harvey. He also competed at an international level in ski mountaineering. After his skiing career, he crossed America and Europe on solo, completely autonomous expeditions, covering several thousand kilometers on foot and on skis. A lifelong climbing enthusiast, he now devote himself fully to mountaineering, exploring the greatest challenges the mountains have to offer.

Follow Vincent Landry : @landryvincent

What are the talks at Zéro Gravité ?

Des moments de récit, des partages de connaissance, d’histoires et d’explorations, les conférences causerie reviennent à Zéro Gravité un vendredi par mois. Un temps d’écoute, puis un temps de discussion autour du sujet choisis, toutes et tous êtes les bienvenus dans le studio de yoga de Zéro Gravité. Gratuit sur réservation.

Transition PLUS Autonomie moulinette extérieure
2025-05-24 08:30 - 2025-05-25 16:30, 2025-05-31 08:30 - 2025-06-01 16:30 | Parc régional de Val-David, Chalet d'accueil Anne-Piché 1165, chemin du Condor, Val-David, QC, J0T 2N0, Canada
This course is designed for climbers who are already certified in top-rope belaying indoors and wish to gain the knowledge and skills necessary to climb safely and independently in outdoor environments

Duration : 16 hours (2 days)Location: Parc régional Val-David-Val-Morin Laurentides (Google Maps)Prerequisite: Top-rope accreditation in an indoor climbing gymAge: 16 years old + (children from 12 to 15 years old accompanied by an adult)

Knowing how to manage anchors, knots, rappel, and clean an anchor will help you confirm your skills.

For each day, time will be divided equally between theory and practice under the instructor’s supervision. When you’re on the wall, there’ll be time to see some climbing techniques that can’t be practised indoors.

Yoga teacher training information session (online)
2025-05-30 10:00 - 11:00 | Québec
Interested in learning more about Zero Gravity’s yoga teacher training program? Meet training manager François Lacerte and ask all your questions!

Two online sessions (registration required to receive meeting link):– Friday May 30 at 10am– Friday June 27 at 10am

Two face-to-face sessions at the studio (reservation essential):– Saturday June 7 at 12:15pm– Sunday June 8 at 6:45pm

TRAINING DETAILS

Whether you want to learn how to teach yoga or simply deepen your practice and understanding of yoga, Baba Yoga’s teacher training program is very comprehensive, both for classical yoga training and for the teaching profession.

Developed around the integrity of the discipline: ashtanga, or the 8 limbs of yoga, this course offers a balanced approach between tradition and modernity, proposing a pathway that provides a thorough understanding of this ancestral practice, while developing the tools to integrate it concretely into a contemporary lifestyle. This course will enable you to develop the skills needed to understand, practice and teach yoga, by studying and exploring the discipline through all its aspects: the āsanas (yoga postures), philosophy, prānāyamas (breathing exercises), meditation, anatomy (physical body and subtle body), teaching methodology and ethics of the profession.

You will be led to develop a critical mind on the world of yoga and to question yourself on how to apply this philosophy in your daily life and in your teachings.

The 200-hour training program is certified by the Yoga Alliance and accredited by Human Resources and Skills Development Canada (tax receipts available).

Progression 5.12
2025-06-04 18:30 - 21:30 | Québec
Are you already proficient on 5.11 routes and aiming to achieve climbing excellence and progress to 5.12 routes? This 3-hour workshop will help you structure your preparation to break through this plateau.

What to expect :

This course is designed for climbers wishing to discovers training basis and reaching an expertise level in their climbing :

Basic training knowledge : understanding the fundamentals of training is crucial for climbers. This includes knowledge of different training methods such as strength training, endurance training, and technical exercises. Climbers should also learn the importance of rest and recovery, injury prevention, and the principles of periodization to optimize their training routines.

Structuring a training session : planning and organizing various exercises and drills to target specific aspects of climbing performance. This includes warm-up routines to prepare the body for activity, targeted training activities such as strength training, endurance workouts, or technical exercises, and incorporating rest intervals and recovery activities to prevent injuries and promote recovery.

Learning to work a route : adapting your climbing to a specific route or problem is essential at a high level.

Stratégie de progression

Prerequisites :

Your Zéro Gravité top-rope accreditation

Ability to climb in 5.11

Sign up today !

Price : $75 + taxes per person

Jungle Dance guided by Clara
2025-06-06 19:30 - 21:00 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
An inner journey through free and intuitive dance

Immerse yourself in a lively, intuitive dance, supported by nurturing sounds and gentle guidance. This free dance workshop invites you to let go, reconnect with your body and express yourself without restraint.

In a safe, caring space, let your movements emerge instinctively, guided by your intuition. No imposed techniques – just the freedom to be, to feel, to move.

A deep, sensory exploration, a journey towards your authentic nature, free and fully alive.

Prerequisite : no prior experience is required for this class.

Outdoor Top-Rope Transition PLUS
2025-06-07 08:30 - 2025-06-08 16:30, 2025-06-14 08:30 - 2025-06-15 16:30, 2025-06-21 08:30 - 2025-06-22 16:30, 2025-07-05 08:30 - 2025-07-06 16:30, 2025-07-12 08:30 - 2025-07-13 16:30, 2025-07-19 08:30 - 2025-07-20 16:30 | Parc régional de Val-David, Chalet d'accueil Anne-Piché 1165, chemin du Condor, Val-David, QC, J0T 2N0, Canada

Transition sport lead climbing
2025-06-07 08:30 - 2025-06-08 16:30, 2025-07-05 08:30 - 2025-07-06 16:30, 2025-07-26 08:30 - 2025-07-27 16:30 | Parc régional de Val-David, Chalet d'accueil Anne-Piché 1165, chemin du Condor, Val-David, QC, J0T 2N0, Canada
Do you climb as a lead climber indoors on artificial structures and want to experience climbing outdoors?

Duration: 16 hours (2 days)Location: Parc régional Val-David-Val-Morin Laurentides (Google Maps)Prerequisite:

Accreditation as lead climber in an indoor climbing gym

Completion of the Transition PLUS course OR ability to set up a belay and abseil.

Age: 16 yeard old +

Is this your first outdoor sport climbing experience? Would you like to travel while climbing, whether in Quebec or elsewhere? This is the course for you.

You’ll learn how to fit your quickdraws and use the “stick clip” if the need arises. In addition, you’ll learn how to set up belays, whether on fixed anchors (anchors or pads) or natural anchors. Finally, we’ll look at abseiling and self-rescue techniques. You’ll be able to climb safely in a natural environment.

Yoga teacher training information session (in person)
2025-06-07 12:15 - 13:15, 2025-06-08 18:45 - 19:45 | Québec

Progression 5.10
2025-06-12 18:30 - 21:30 | Québec
This 3-hour course is meticulously designed for climbers aiming to master the techniques necessary to solidify their climbing at the 5.10 grade!

What to expect :

This course is intended for beginner climbers looking to acquire basic climbing techniques.

General warm-up methodology

Skills development : explore a comprehensive range of climbing techniques, including foot placement and control, weight management and transfer, body positioning, and efficient movement patterns, all aimed at helping you overcome the challenges of 5.10 routes.

Route reading strategies

Prerequisites :

Your Zéro Gravité top-rope accreditation

Send 5.10a

Sign up today and take the first step towards mastering the 5.11 grade!

Price: $75 + taxes per person

Duration: 3 hours of group training and practice.

Group limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class.

Conférence causerie avec Jacques Lamontagne
2025-06-13 19:30 - 21:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Quebec’s finest climbing routes – Les 50 Classiques de Lamontagne

Jacques Lamontagne is one of Quebec’s climbing pioneers, with over 50 years’ experience and thousands of metres of new routes opened across the province.

His greatest achievements were on the famous Cap Trinité, where he opened no fewer than 4 routes. He also made the first solo ascent of the famous “Les Grands Galets” route.

You’ve heard of “La Tache Blanche”, “Fox Victor India” or “Chinook”? Well, he’s also been an opener on these routes, renowned for their beauty and commitment.During the conference, he’ll share with you, in images and words, some of his sometimes comical, but always captivating, adventures on Quebec’s rock faces during the ’70s and ’80s. Of course, he’ll also talk about his brand-new guidebook 50 Classiques de Lamontagne / Les plus belles grandes voies d’escalade au Québec!

To learn more about Jacques Lamontagne, visit :https://www.youtube.com/watch?v=UEWG7vWJSZ0andhttps://www.redbull.com/ca-fr/episodes/touche-du-bois-s1-e4

The book 50 Classiques de Lamontagne

With 50 Classiques de Lamontagne, discover the most impressive major climbing routes in Quebec. This beautifully illustrated, full-color guide covers 21 walls and 51 routes, with detailed descriptions, routes, ratings, access info, directions, lodging and descents. It also includes juicy anecdotes, opener stories and inspiring photos. With its 204 content-rich pages, this topo is an effective replacement for fifteen regional guidebooks for occasional visitors. Whether you’re a seasoned climber or a curious explorer, this book is your passport to the Quebec classics, with everything you need for memorable vertical adventures.

Fall and improvement in lead climbing
2025-06-25 18:00 - 20:00, 2025-07-31 18:30 - 20:30 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
The fall and lead climbing improvement workshop is designed for climbers looking to refine their belaying technique and lead climbing dynamics. Through numerous supervised fall exercises, belayers’ skills will be put to the test! In addition, the large volume of falls devoted to this workshop will also allow climbers to face their fears.This workshop covers:

Review of lead climbing basics

Discussion on fear of falls

Soft catches technique

Near-ground falls

And much more!

Duration : 2 hoursLimited to 4 participants.It is recommended to book as a pair. This is a great opportunity to strengthen the bond of trust with your climbing partner!

Progression 5.11
2025-07-16 18:00 - 21:00 | Québec
This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a.

What to expect :

This course is intended for intermediate climbers looking to refine their techniques and develop new climbing skills :

Specific warm-up methodology :

Advanced techniques : explore a full range of advanced climbing techniques and strategies suited to the unique demands of 5.11 routes, including the use of toe and heel hooks. Learn to navigate complex sequences with precision and finesse.

Positioning : master the control of your center of gravity according to the climbing profile.

Climbing tactics : discover strategic approaches to route navigation, problem-solving, and sequencing. Learn to use holds efficiently, conserve energy, and adapt to various climbing styles and challenges encountered on the wall.

Prerequisites :

Your Zéro Gravité top-rope accreditation

Ability to climb 5.11a

Sign up today and take the first step towards mastering the 5.11 grade!

Price: $75 + taxes per person

Duration: 3 hours of group training and practice.

Group limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class.

Sign up today !

Back to yourself • yoga workshop guided by Clara and Kantuta
2025-07-25 19:30 - 21:00 | Zéro Gravité escalade & yoga, 4519 Papineau, Montreal, QC, H2H1V4
Retour à soi – yoga workshop guided by Kantuta and ClaraRestorative yoga, therapeutic touch and sound baths

An inner journey to soothe, relax and refocus.

Need to calm your nervous system and reduce your internal temperature this summer?

Treat yourself to an interlude of physical and mental recuperation, a moment of deep relaxation to come back to yourself, gently.

During this workshop, we’ll explore a slow, enveloping, prop-supported restorative yoga practice designed to invite the body and mind to release accumulated tension.

The practice will be accompanied by gentle therapeutic touch, to support the opening of the body, activate deep relaxation and guide your nervous system towards the parasympathetic state – that of rest, regeneration and repair.

We also encourage conscious breathing throughout the session: a return to simple, fluid breathing to regulate internal energy, calm the mind and support bodily relaxation.

To round off this immersion, you’ll be lulled to sleep by a sound bath: the vibrations of Tibetan bowls, chimes and other intuitive instruments will harmonize the energetic body, soothe the emotions and deepen the state of letting go.

Treat yourself to this moment of care and presence. No previous experience necessary – just the desire to slow down and listen to what your body and heart have to say.
