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DTSTART;TZID=America/New_York:20250209T093000
DTEND;TZID=America/New_York:20250209T163000
DTSTAMP:20241027T155922Z
CREATED:20241024T144013Z
LAST-MODIFIED:20241027T155922Z
UID:17502-1739093400-1739118600@zero-gravite.ca
SUMMARY:Introduction to ice climbing
DESCRIPTION:Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes getting acquainted with specific equipment\, learning belaying and descent techniques\, and discovering the movements needed to progress on ice.  Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall\, located in the Laurentians\, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+. \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.   \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/introduction-to-ice-climbing-5/
LOCATION:Parc Julien Labedan\, Lac-Supérieur\, QC\, J0T 1J0
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250208T093000
DTEND;TZID=America/New_York:20250208T163000
DTSTAMP:20241027T155922Z
CREATED:20241024T144032Z
LAST-MODIFIED:20241027T155922Z
UID:17506-1739007000-1739032200@zero-gravite.ca
SUMMARY:Introduction to ice climbing
DESCRIPTION:Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes getting acquainted with specific equipment\, learning belaying and descent techniques\, and discovering the movements needed to progress on ice.  Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall\, located in the Laurentians\, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+. \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.   \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/introduction-to-ice-climbing-6/
LOCATION:Parc Julien Labedan\, Lac-Supérieur\, QC\, J0T 1J0
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T180000
DTEND;TZID=America/New_York:20250206T210000
DTSTAMP:20250124T164646Z
CREATED:20250124T164359Z
LAST-MODIFIED:20250124T164646Z
UID:18339-1738864800-1738875600@zero-gravite.ca
SUMMARY:Progression 5.12
DESCRIPTION:Are you already proficient on 5.11 routes and aiming to achieve climbing excellence and progress to 5.12 routes? This 3-hour workshop will help you structure your preparation to break through this plateau.  \n\nWhat to expect : \n\nThis course is designed for climbers who want to learn the basics of training and reach an expert level in their climbing : \n\n\nBasic training knowledge : understanding the fundamentals of training is crucial for climbers. This includes knowledge of different training methods such as strength training\, endurance training\, and technical exercises. Climbers should also learn the importance of rest and recovery\, injury prevention\, and the principles of periodization to optimize their training routines.  \n\n\n\nStructuring a training session : planning and organizing various exercises and drills to target specific aspects of climbing performance. This includes warm-up routines to prepare the body for activity\, targeted training activities such as strength training\, endurance workouts\, or technical exercises\, and incorporating rest intervals and recovery activities to prevent injuries and promote recovery. \n\n\n\nLearning to work a route : adapting your climbing to a specific route or problem is essential at a high level.\n\n\n\nStratégie de progression\n\n\nPrerequisites : \n\n\nYour Zéro Gravité top-rope accreditation\n\n\n\nAbility to climb in 5.11\n\n\nSign up today ! \n\nPrice : $75 + taxes per person
URL:https://zero-gravite.ca/en/event/progression-5-12-4/
CATEGORIES:Climbing classes
ATTACH;FMTTYPE=image/png:https://zero-gravite.ca/wp-content/uploads/2024/07/Plan-de-travail-1_6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250202T093000
DTEND;TZID=America/New_York:20250202T163000
DTSTAMP:20241027T155922Z
CREATED:20241024T144111Z
LAST-MODIFIED:20241027T155922Z
UID:17508-1738488600-1738513800@zero-gravite.ca
SUMMARY:Introduction to ice climbing
DESCRIPTION:Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes getting acquainted with specific equipment\, learning belaying and descent techniques\, and discovering the movements needed to progress on ice.  Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall\, located in the Laurentians\, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+. \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.   \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/introduction-to-ice-climbing-7/
LOCATION:Parc Julien Labedan\, Lac-Supérieur\, QC\, J0T 1J0
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T093000
DTEND;TZID=America/New_York:20250201T163000
DTSTAMP:20241027T155922Z
CREATED:20241024T144444Z
LAST-MODIFIED:20241027T155922Z
UID:17512-1738402200-1738427400@zero-gravite.ca
SUMMARY:Introduction to ice climbing
DESCRIPTION:Discover the world of ice climbing with this comprehensive 8-hour introductory course. The program includes familiarization with specific equipment\, learning belaying and descent techniques\, and discovering the movements required to progress on ice. Participants will also be trained in communication techniques and essential safety instructions to climb with confidence. The practice will take place under supervision on the Julien Labedan wall\, located in the Laurentians\, featuring routes under 30 meters in height with difficulty levels ranging from grades 3 to 4+. \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.  \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/introduction-to-ice-climbing-8/
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250126T093000
DTEND;TZID=America/New_York:20250126T123000
DTSTAMP:20241024T144444Z
CREATED:20241024T144443Z
LAST-MODIFIED:20241024T144444Z
UID:17510-1737883800-1737894600@zero-gravite.ca
SUMMARY:Ice climbing discovery in Parc Jean Drapeau
DESCRIPTION:Join our ice climbing discovery course in partnership with Passe-Montagne at the Jean-Drapeau wall in Montreal. This 4-hour experience\, led by certified instructors\, will introduce you to this unique discipline with no prerequisites required. All specialized equipment is provided on-site\, including helmets\, harnesses\, ice axes\, crampons\, and safety gear. You will learn the basics of positioning\, movements\, tying knots\, as well as the vocabulary and safety instructions\, all complemented by several supervised climbs.     \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.  \n\n\n\nSign up for a unique icy adventure in the heart of Montreal!  \n\n\n\nTwo time slots are available on Sunday\, January 26\, 2025 : from 9:30 AM to 12:30 PM or from 1:00 PM to 4:00 PM. See the reservation link for details.  \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/ice-climbing-discovery-in-parc-jean-drapeau/
LOCATION:Parc Jean Drapeau\, Montréal\, Parc Jean-Drapeau\, Montréal\, Québec\, H3C 1A9\, Canada
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T093000
DTEND;TZID=America/New_York:20250125T123000
DTSTAMP:20241024T144521Z
CREATED:20241024T144521Z
LAST-MODIFIED:20241024T144521Z
UID:17514-1737797400-1737808200@zero-gravite.ca
SUMMARY:Ice climbing discovery in Parc Jean Drapeau
DESCRIPTION:Join our ice climbing discovery course in partnership with Passe-Montagne at the Jean-Drapeau wall in Montreal. This 4-hour experience\, led by certified instructors\, will introduce you to this unique discipline with no prerequisites required. All specialized equipment is provided on-site\, including helmets\, harnesses\, ice axes\, crampons\, and safety gear. You will learn the basics of positioning\, movements\, tying knots\, as well as the vocabulary and safety instructions\, all complemented by several supervised climbs.     \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.   \n\n\n\nSign up for a unique icy adventure in the heart of Montreal!  \n\n\n\nTwo time slots are available on Saturday\, January 25\, 2025: from 9:30 AM to 12:30 PM or from 1:00 PM to 4:00 PM. See the reservation link for details.  \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/ice-climbing-discovery-in-parc-jean-drapeau-2/
LOCATION:Parc Jean Drapeau\, Montréal\, Parc Jean-Drapeau\, Montréal\, Québec\, H3C 1A9\, Canada
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250119T093000
DTEND;TZID=America/New_York:20250119T123000
DTSTAMP:20241024T144626Z
CREATED:20241024T144626Z
LAST-MODIFIED:20241024T144626Z
UID:17516-1737279000-1737289800@zero-gravite.ca
SUMMARY:Ice climbing discovery in Parc Jean Drapeau
DESCRIPTION:Join our ice climbing discovery course in partnership with Passe-Montagne at the Jean-Drapeau wall in Montreal. This 4-hour experience\, led by certified instructors\, will introduce you to this unique discipline with no prerequisites required. All specialized equipment is provided on-site\, including helmets\, harnesses\, ice axes\, crampons\, and safety gear. You will learn the basics of positioning\, movements\, tying knots\, as well as the vocabulary and safety instructions\, all complemented by several supervised climbs.     \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.   \n\n\n\nSign up for a unique icy adventure in the heart of Montreal!  \n\n\n\nTwo time slots are available on Sunday\, January 19\, 2025: from 9:30 AM to 12:30 PM or from 1:00 PM to 4:00 PM. See the reservation link for details.  \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/ice-climbing-discovery-in-parc-jean-drapeau-3/
LOCATION:Parc Jean Drapeau\, Montréal\, Parc Jean-Drapeau\, Montréal\, Québec\, H3C 1A9\, Canada
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T093000
DTEND;TZID=America/New_York:20250118T123000
DTSTAMP:20241024T144708Z
CREATED:20241024T144708Z
LAST-MODIFIED:20241024T144708Z
UID:17518-1737192600-1737203400@zero-gravite.ca
SUMMARY:Ice climbing discovery in Parc Jean Drapeau
DESCRIPTION:Join our ice climbing discovery course in partnership with Passe-Montagne at the Jean-Drapeau wall in Montreal. This 4-hour experience\, led by certified instructors\, will introduce you to this unique discipline with no prerequisites required. All specialized equipment is provided on-site\, including helmets\, harnesses\, ice axes\, crampons\, and safety gear. You will learn the basics of positioning\, movements\, tying knots\, as well as the vocabulary and safety instructions\, all complemented by several supervised climbs.     \n\n\n\nThe course is open to participants aged 15 and up\, or from 8 years old if accompanied by a parent. For everyone’s comfort and safety\, the activity will be canceled if the temperature drops below -25°C or if 5 to 10 mm of rain is forecasted the day before.   \n\n\n\nSign up for a unique icy adventure in the heart of Montreal!  \n\n\n\nTwo time slots are available on Saturday\, January 18\, 2025: from 9:30 AM to 12:30 PM or from 1:00 PM to 4:00 PM. See the reservation link for details.  \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/ice-climbing-discovery-in-parc-jean-drapeau-4/
LOCATION:Parc Jean Drapeau\, Montréal\, Parc Jean-Drapeau\, Montréal\, Québec\, H3C 1A9\, Canada
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250117T193000
DTEND;TZID=America/New_York:20250117T213000
DTSTAMP:20241217T194225Z
CREATED:20241216T214922Z
LAST-MODIFIED:20241217T194225Z
UID:17917-1737142200-1737149400@zero-gravite.ca
SUMMARY:Talk with Ça me dit de grimper
DESCRIPTION:Climbing Over Obstacles: Using Climbing as a Tool for Growth and Transformation\n\n\n\nClimbing as a Tool for Personal and Social Development. The organization Ça me dit de grimper has taken on the challenge of using climbing as a means for personal and social growth\, while also striving to make this discipline accessible to individuals in socially vulnerable situations. During this conference-discussion\, we will revisit the key stages of the project’s development and delve into its clinical programming by participating in a hands-on workshop focused on emotional safety. We will also showcase the significant potential of climbing as a tool in interventions\, supported by scientific research conducted in Quebec.Finally\, an intimate sharing session will provide an opportunity to reflect on the role climbing plays in our lives.    \n\n\n\nÇa me dit de grimperA collective project led by women launched in 2020\, this women-led initiative focuses on the opportunities climbing provides to develop new coping strategies. Its mission is to support individuals aged 12 and older who face various challenges—behavioral\, addiction-related\, mental health\, judicial issues\, or stemming from disadvantaged family backgrounds—by using climbing as a means of outdoor intervention.  \n\n\n\nFor speakers Joanie Brière\, Stéphanie St-Amour Bélanger\, and Valérie Arrelle\, climbing is far more than just a sport. Over time\, their shared passion has evolved into a powerful tool for personal and social development—first for themselves\, and then for others. Climbing has become a medium for fostering connection\, self-improvement\, and even social reintegration for those in need.They will share the passion that drives their work with Ça me dit de grimper\, highlighting how they use climbing as a means to inspire and support others on their journeys.    \n\n\n\nWhat are the talks at Zéro Gravité ? \n\n\n\nMoments of storytelling\, knowledge sharing\, personal anecdotes\, and exploration—our monthly talk sessions are back at Zéro Gravité\, held one Friday a month. These events begin with a presentation\, followed by an open discussion on the chosen topic. Everyone is welcome to join us in Zéro Gravité’s yoga studio. Free with reservation.
URL:https://zero-gravite.ca/en/event/talk-with-ca-me-dit-de-grimper/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:Talk
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/12/Reseaux-sociaux-carre-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T180000
DTEND;TZID=America/New_York:20250109T210000
DTSTAMP:20250124T164421Z
CREATED:20250124T164421Z
LAST-MODIFIED:20250124T164421Z
UID:18341-1736445600-1736456400@zero-gravite.ca
SUMMARY:Progression 5.11
DESCRIPTION:This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a.  \n\nWhat to expect : \n\nThis course is intended for intermediate climbers looking to refine their techniques and develop new climbing skills : \n\n\nSpecific warm-up methodology :\n\n\n\nAdvanced techniques : explore a full range of advanced climbing techniques and strategies suited to the unique demands of 5.11 routes\, including the use of toe and heel hooks. Learn to navigate complex sequences with precision and finesse.\n\n\n\nPositioning : master the control of your center of gravity according to the climbing profile.\n\n\n\nClimbing tactics : discover strategic approaches to route navigation\, problem-solving\, and sequencing. Learn to use holds efficiently\, conserve energy\, and adapt to various climbing styles and challenges encountered on the wall.\n\n\nPrerequisites : \n\n\nYour Zéro Gravité top-rope accreditation\n\n\n\nAbility to climb 5.11a \n\n\nSign up today and take the first step towards mastering the 5.11 grade! \n\nPrice: $75 + taxes per person \n\nDuration: 3 hours of group training and practice. \n\nGroup limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class. \n\nSign up today !
URL:https://zero-gravite.ca/en/event/progression-5-11-5/
CATEGORIES:Climbing classes
ATTACH;FMTTYPE=image/png:https://zero-gravite.ca/wp-content/uploads/2024/07/Plan-de-travail-1_3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T183000
DTEND;TZID=America/New_York:20241218T203000
DTSTAMP:20241119T150041Z
CREATED:20241119T150035Z
LAST-MODIFIED:20241119T150041Z
UID:17657-1734546600-1734553800@zero-gravite.ca
SUMMARY:Fall and improvement in lead climbing
DESCRIPTION:The fall and lead climbing improvement workshop is designed for climbers looking to refine their belaying technique and lead climbing dynamics. Through numerous supervised fall exercises\, belayers’ skills will be put to the test! In addition\, the large volume of falls devoted to this workshop will also allow climbers to face their fears.This workshop covers: \n\n\n\n\nReview of lead climbing basics\n\n\n\nDiscussion on fear of falls\n\n\n\nSoft catches technique\n\n\n\nNear-ground falls\n\n\n\nAnd much more!\n\n\n\n\nDuration : 2 hoursLimited to 4 participants.It is recommended to book as a pair. This is a great opportunity to strengthen the bond of trust with your climbing partner!
URL:https://zero-gravite.ca/en/event/fall-and-improvement-in-lead-climbing-4/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:Climbing workshop
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/08/chute-et-perf-premier-de-cordee-carre.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241213T191500
DTEND;TZID=America/New_York:20241213T211500
DTSTAMP:20241119T145513Z
CREATED:20241119T145512Z
LAST-MODIFIED:20241119T145513Z
UID:17652-1734117300-1734124500@zero-gravite.ca
SUMMARY:Yoga workshop | Danga - contentment\, guided by Mylène
DESCRIPTION:In these days when the light fades\, a small “lamp” may light up within us\, inviting us to turn inward. \n\n\n\nFor this December Danga ritual\, Santosha (contentment) will be the “lamp\,” inspiring an introspective journey carried by sounds and music. This concept\, drawn from Patanjali’s Yoga Sutras\, is one of the five Niyamas\, ethical guidelines for balanced personal conduct. Santosha invites us to cultivate acceptance and gratitude while acknowledging life’s challenges.   \n\n\n\nThis contentment does not require renouncing desires but encourages us not to tie our happiness to their fulfillment. It invites a shift of focus toward what brings peace and gratitude\, even in the smallest details. It is a practice of discernment in the face of the mind’s fluctuations\, a path toward personal growth and maturity.   \n\n\n\nLet’s close the year together\, in movement and reflection\, guided by this pursuit of Santosha! \n\n\n\nRegular price: $35 + taxes \n\n\n\nStudent\, U.D.A.\, RQD\, and non-profit price: $25 + taxes \n\n\n\n“Early bird” price until 7 days prior: $5 discount! \n\n\n\nPrerequisites: open-minded individuals\, adventurers of the body + mind dialogue\, with a foundation in Yoga and/or the ability to listen to your body when the pace of the class feels too fast or too slow! No dance experience required. We provide support and offer adaptations for postures and exercises. Welcome! \n\n\n\n\n\n\n\n\n\n \n\nDANGA (DANCE & YOGA) is an alternative method of teaching Yoga developed by Mylène and accredited by the American Yoga Alliance in 2013. It is an alternative training approach\, combined with an extroverted way of practicing introspection.  Practice where we think while spending ourselves. Sense of humor and sacredness at the same table. \n\nDANGA CLASS A multi-dimensional exploration of a singular theme\, using asanas\, pranayamas\, and danced pranayamas\, along with uncodified movements\, targeted improvisations\, subtle sounds\, and powerful music—all in dialogue with the central theme of the evening. \n\nÀ travers des paysages musicaux multiples\, un parcours réflexif et bougé servant l’exploration d’un thème central. Un atelier/labo semé de postures yogiques et balayé de grands vents dansés.  We mix our yoga practice by propelling it between decibels and silence. Constantly at work: A search for freedom through constraints (offered as levers for concentration).
URL:https://zero-gravite.ca/en/event/yoga-workshop-danga-contentment-guided-by-mylene/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:yoga workshop
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/11/Reseaux-sociaux2-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T193000
DTEND;TZID=America/New_York:20241206T213000
DTSTAMP:20241120T202117Z
CREATED:20241120T202117Z
LAST-MODIFIED:20241120T202117Z
UID:17668-1733513400-1733520600@zero-gravite.ca
SUMMARY:Talk with Antoine Dagorne
DESCRIPTION:Talk and discussion with Antoine Dagorne: the Keys to Success in Climbing : from technic to mental optimization  \n\n\n\nWhen it comes to climbing training\, people often (and mistakenly) focus solely on the physical aspects. Yet climbing is a complex discipline that requires a wide range of skills\, often misunderstood\, especially by beginner or intermediate climbers.  \n\n\n\nIn this presentation\, we will begin by defining climbing as a whole to better grasp its specificities. \n\n\n\nNext\, we will examine the key factors of climbing performance\, analyzing them across various disciplines: bouldering\, sport climbing\, and speed climbing\, as well as different performance approaches (onsight\, flash\, and redpoint).Finally\, we will emphasize the importance of targeted training for each performance factor\, enabling athletes to reach their full potential. \n\n\n\nAntoine Dagorne\, private climbing coach : \n\n\n\nWith extensive experience in climbing and a Master’s degree in sports physiology and biomechanics\, Antoine is well-equipped to assist climbers in rapidly progressing and achieving their climbing goals. Drawing upon his expertise in training science\, Antoine possesses the knowledge necessary to effectively guide you. His coaching experience ensures a pragmatic approach tailored to your specific needs. \n\n\n\nWhat are the talks at Zéro Gravité ? \n\n\n\nMoments of storytelling\, knowledge sharing\, personal anecdotes\, and exploration—our monthly talk sessions are back at Zéro Gravité\, held one Friday a month. These events begin with a presentation\, followed by an open discussion on the chosen topic. Everyone is welcome to join us in Zéro Gravité’s yoga studio. Free with reservation.
URL:https://zero-gravite.ca/en/event/talk-with-antoine-dagorne/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:Talk
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/11/carre-IG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241205T180000
DTEND;TZID=America/New_York:20241205T200000
DTSTAMP:20241119T150051Z
CREATED:20241119T150051Z
LAST-MODIFIED:20241119T150051Z
UID:17661-1733421600-1733428800@zero-gravite.ca
SUMMARY:Technique 101
DESCRIPTION:Are you starting to climb and want to learn more about the vocabulary and fundamental techniques? This 2-hour course is for you! \n\nMore theoretical\, the first part of this course covers the terminology of the vertical world. After a few workshops\, you’ll know how to name and recognize different climbing styles\, types of shoes\, holds\, various walls\, grip positions\, and much more! \n\nStarting with a complete warm-up routine\, the second part of the course tackles essential climbing techniques. You’ll learn about foot changes\, flagging\, smearing\, and bridging! \n\nTo conclude\, the final part of the course offers a synthesis of the concepts studied and presents different climbing strategies and route reading. Put on your shoes! \n\nPrerequisite :– Age : 12+– Top rope accredidation at Zéro GravitéDuration : 2 hoursPrice : 75 $ + taxes Additional information :Harness and climbing shoe rental are included in the price. On the day of your course\, you’ll have free access to the yoga studio classes offered. A minimum of 4 participants is required for the course to take place. We will contact you 24 hours in advance in this case to find a new date or refund your registration. We will contact you 24 hours in advance in this case to find a new date or refund your registration.Group courses are offered in French only.*Please note that a $20 fee applies if you cancel your participation less than 24 hours before the course.** In case of a delay of more than 15 minutes\, the participant will not be able to take part in the course and will have to reschedule their booking. **
URL:https://zero-gravite.ca/en/event/technique-101-3/
CATEGORIES:Climbing classes
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/06/Plan-de-travail-1-50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241130T140000
DTEND;TZID=America/New_York:20241130T153000
DTSTAMP:20241024T202401Z
CREATED:20241024T202401Z
LAST-MODIFIED:20241024T202401Z
UID:17525-1732975200-1732980600@zero-gravite.ca
SUMMARY:Yoga workshop | Breakdown of advanced postures
DESCRIPTION:Ideal for recovery after a solid climbing or running session\, this workshop offers in-depth work on advanced yoga postures. After a 15-minute warm-up\, we will explore and break down each position to better understand their alignment and the sensations to focus on. The following postures will be covered: the Curse Pose (Shapasana)\, Bird of Paradise (Svarga Dvidasana)\, various variations of Crow Pose (Kakasana)\, and One-Arm Balance (Eka Hasta Bhujasana). This approach is perfect for those looking to enrich their practice\, master complex postures\, and recover gently.    \n\n\n\nReservations required Early birds (up to 7 days before): $25 + taxes Regular: $30 + taxes
URL:https://zero-gravite.ca/en/event/yoga-workshop-breakdown-of-advanced-postures/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:yoga workshop
ATTACH;FMTTYPE=image/png:https://zero-gravite.ca/wp-content/uploads/2024/10/Plan-de-travail-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241127T183000
DTEND;TZID=America/New_York:20241127T213000
DTSTAMP:20241023T183827Z
CREATED:20241023T183827Z
LAST-MODIFIED:20241023T183827Z
UID:17453-1732732200-1732743000@zero-gravite.ca
SUMMARY:Progression 5.12
DESCRIPTION:Are you already proficient on 5.11 routes and aiming to achieve climbing excellence and progress to 5.12 routes? This 3-hour workshop will help you structure your preparation to break through this plateau. This 3-hour workshop will help you structure your preparation to break through this plateau. \n\nWhat to expect : \n\nThis course is designed for climbers who want to learn the basics of training and reach an expert level in their climbing : \n\n\nBasic training knowledge : understanding the fundamentals of training is crucial for climbers. This includes knowledge of different training methods such as strength training\, endurance training\, and technical exercises. Climbers should also learn the importance of rest and recovery\, injury prevention\, and the principles of periodization to optimize their training routines.\n\n\n\nStructuring a training session : planning and organizing various exercises and drills to target specific aspects of climbing performance. This includes warm-up routines to prepare the body for activity\, targeted training activities such as strength training\, endurance workouts\, or technical exercises\, and incorporating rest intervals and recovery activities to prevent injuries and promote recovery.\n\n\n\nLearning to work a route : adapting your climbing to a specific route or problem is essential at a high level.\n\n\n\nStratégie de progression\n\n\nPrerequisites : \n\n\nYour Zéro Gravité top-rope accreditation\n\n\n\nAbility to climb in 5.11\n\n\nSign up today ! \n\nPrice : $75 + taxes per person
URL:https://zero-gravite.ca/en/event/progression-5-12-3/
CATEGORIES:Climbing classes
ATTACH;FMTTYPE=image/png:https://zero-gravite.ca/wp-content/uploads/2024/07/Plan-de-travail-1_6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241120T183000
DTEND;TZID=America/New_York:20241120T203000
DTSTAMP:20241018T220639Z
CREATED:20241018T220538Z
LAST-MODIFIED:20241018T220639Z
UID:17442-1732127400-1732134600@zero-gravite.ca
SUMMARY:Fall and improvement in lead climbing
DESCRIPTION:The fall and lead climbing improvement workshop is designed for climbers looking to refine their belaying technique and lead climbing dynamics. Through numerous supervised fall exercises\, belayers’ skills will be put to the test! In addition\, the large volume of falls devoted to this workshop will also allow climbers to face their fears.This workshop covers: \n\n\n\n\nReview of lead climbing basics\n\n\n\nDiscussion on fear of falls\n\n\n\nSoft catches technique\n\n\n\nNear-ground falls\n\n\n\nAnd much more!\n\n\n\n\nDuration : 2 hoursLimited to 4 participants.It is recommended to book as a pair. This is a great opportunity to strengthen the bond of trust with your climbing partner!
URL:https://zero-gravite.ca/en/event/fall-and-improvement-in-lead-climbing-3/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:Climbing workshop
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/08/chute-et-perf-premier-de-cordee-carre.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241116T130000
DTEND;TZID=America/New_York:20241116T210000
DTSTAMP:20241107T141243Z
CREATED:20241023T193758Z
LAST-MODIFIED:20241107T141243Z
UID:17459-1731762000-1731790800@zero-gravite.ca
SUMMARY:A0 - 2nd edition
DESCRIPTION:The two extremes of our sport come together: the most adventurous disciplines and techniques meet indoor climbing. Activities inspired by big wall climbing\, winter ascents\, mountaineering\, and competitive dry-tooling will be on the agenda.  \n\n\n\nPrizes for competitors: $8\,000 to be shared among the 12 winners! \n\n\n\nOn-site food – activities – raffles. \n\n\n\nCompetition with Wooden Ice Axes (Top Rope) Join in or come cheer on climbers from the community during a friendly competition using wooden ice axes!  \n\n\n\n\nParticipation fee: $30 (includes gym entry). Top-rope certifications are required before 1:00 PM\, Saturday\, November 16.   \n\n\n\n\n\nRequired equipment: helmets and climbing shoes.  \n\n\n\n\nDry-tooling competition\, open category (metal picks and climbing shoes\, lead climbing) A rare opportunity! With a qualification route and a final route\, this indoor competition lets you climb with real ice axes in hand. Show off your precision\, endurance\, and skill. Don’t miss this experience\, whether you’re competing or watching as an audience member in search of thrilling moments!    \n\n\n\n\nParticipation fee: $50 (includes gym entry). Lead climbing certifications are required before 1:00 PM\, Saturday\, November 16.   \n\n\n\n\n\nRequired equipment: mixed or dry-tooling ice axes\, dry-tooling blades\, climbing shoes\, and helmets. \n\n\n\n\nMountaineering workshops\, technical training\, unique routes\, and more : Watch live demonstrations from our partners! Join workshops where you’ll learn essential alpine techniques\, such as self-rescue and specific ice axe movements.   \n\n\n\nDry-Tooling with Nathalie Fortin: Discover the world of dry-tooling with Nathalie Fortin\, an experienced ice climber and alpinist with over 20 years of expertise. In this discipline\, climbers use wooden or traditional ice axes to ascend rock faces. With routes adapted for all levels\, you’ll have the chance to try out this demanding practice—on our walls\, using your own climbing shoes and gloves! from 1:15 pm to 2:00 pm\, and from 2:15 pm to 3:00 pm \n\n\n\nRescue Techniques with Passe-Montagne: Learn essential alpine rescue techniques\, including emergency response and self-rescue in alpine environments. Open to all levels\, this workshop will equip you with the skills to react effectively in critical situations.  \n\n\n\nAid climbing: Get an introduction to aid climbing: newly designed routes that can’t be climbed freely—you’ll need to use etriers!  \n\n\n\nBonatti: This route comes to a complete stop\, making it impossible to pass—you might even need a grappling hook… what to do? \n\n\n\nEntry Fees for the Day:  \n\n\n\n\nFriendly Competition: $30Includes gym entry\, participation in climbing workshops\, and the option to join the friendly competition (wooden ice axes\, top-rope).\n\n\n\nOpen Competition: $50Includes gym entry\, participation in climbing workshops\, and participation in the dry-tooling competition (metal ice axes\, lead climbing).\n\n\n\nSpectators (from 6:00 PM onwards): $5 – free for members.\n\n\n\n\nThanks to our generous partners: Nathalie Fortin\, Passe-Montagne\, Camp\, Forecast Equipment\, Verticall\, Authentik Sales\, Dunord\, Grizzly Grip\, Mate Libre
URL:https://zero-gravite.ca/en/event/a0-2nd-edition/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:event
ATTACH;FMTTYPE=image/png:https://zero-gravite.ca/wp-content/uploads/2024/10/Plan-de-travail-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T193000
DTEND;TZID=America/New_York:20241115T213000
DTSTAMP:20241030T171231Z
CREATED:20241030T171231Z
LAST-MODIFIED:20241030T171231Z
UID:17606-1731699000-1731706200@zero-gravite.ca
SUMMARY:Talk with Nathalie Fortin : from 4000 m to 8848 m
DESCRIPTION:Talk with Nathalie Fortin : from 4000 m to 8848 m  \n\n\n\nNathalie Fortin often receives many questions after her high-altitude expeditions: “You must have been in amazing shape after Everest with all those red blood cells!” or “Why did you use fixed ropes when descending Everest?” During this talk\, she will share her firsthand experiences on various mountains around the world (Alaska\, South America\, France\, Kyrgyzstan\, Nepal\, Pakistan\, the Canadian Rockies\, and Russia). She will discuss the unique challenges of climbing mountains at different altitudes\, including effects on the body\, preparation\, and lessons learned. This will be a relaxed evening—no exact science\, just the shared experiences of each person’s journey.     \n\n\n\nNathalie Fortin\, mountaineer and speaker : \n\n\n\nNathalie began climbing in 1992 and ventured into mountaineering in 1996 in the Canadian Rockies. An engineer by training and an environmental project manager for the federal government\, she has summited peaks worldwide\, from the 4\,000-meter mountains in Western Canada to the summit of Everest (8\,848 m). Her mountaineering journey led her to guide expeditions on Mount Elbrus in Russia in 2014 and on Lenin Peak in Kyrgyzstan\, reflecting her desire to help others push beyond their limits.  Nathalie shares her expertise and passion through motivational talks at schools and companies\, and she participates in various media and community events. She is actively involved in the climbing community\, especially in supporting women as they take on their first ice climbing and dry tooling experiences\, empowering them to become self-sufficient. She founded the Facebook group “Des femmes et des lames\,” which helps women connect with partners for these pursuits. An annual award in her name is given to a woman who has made a significant impact through her ascents and commitment to the climbing community. Recognized as a leading figure in ice climbing and mountaineering in Quebec and Canada\, Nathalie is an inspiring role model for many mountain enthusiasts.
URL:https://zero-gravite.ca/en/event/talk-with-nathalie-fortin-from-4000-m-to-8848-m/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:Talk
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/Reseaux-sociaux-carre-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241114T183000
DTEND;TZID=America/New_York:20241114T203000
DTSTAMP:20241018T154041Z
CREATED:20241018T154038Z
LAST-MODIFIED:20241018T154041Z
UID:17436-1731609000-1731616200@zero-gravite.ca
SUMMARY:Technique 101
DESCRIPTION:Are you starting to climb and want to learn more about the vocabulary and fundamental techniques? This 2-hour course is for you! \n\nMore theoretical\, the first part of this course covers the terminology of the vertical world. After a few workshops\, you’ll know how to name and recognize different climbing styles\, types of shoes\, holds\, various walls\, grip positions\, and much more! \n\nStarting with a complete warm-up routine\, the second part of the course tackles essential climbing techniques. You’ll learn about foot changes\, flagging\, smearing\, and bridging! \n\nTo conclude\, the final part of the course offers a synthesis of the concepts studied and presents different climbing strategies and route reading. Put on your shoes! \n\nPrerequisite :– Age : 12+– Top rope accredidation at Zéro GravitéDuration : 2 hoursPrice : 75 $ + taxes Additional information :Harness and climbing shoe rental are included in the price. On the day of your course\, you’ll have free access to the yoga studio classes offered. A minimum of 4 participants is required for the course to take place. We will contact you 24 hours in advance in this case to find a new date or refund your registration. We will contact you 24 hours in advance in this case to find a new date or refund your registration.Group courses are offered in French only.*Please note that a $20 fee applies if you cancel your participation less than 24 hours before the course.** In case of a delay of more than 15 minutes\, the participant will not be able to take part in the course and will have to reschedule their booking. **
URL:https://zero-gravite.ca/en/event/technique-101-2/
CATEGORIES:Climbing classes
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/06/Plan-de-travail-1-50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241107T183000
DTEND;TZID=America/New_York:20241107T213000
DTSTAMP:20241018T153315Z
CREATED:20241018T153258Z
LAST-MODIFIED:20241018T153315Z
UID:17426-1731004200-1731015000@zero-gravite.ca
SUMMARY:Progression 5.11
DESCRIPTION:This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a.  \n\nWhat to expect : \n\nThis course is intended for intermediate climbers looking to refine their techniques and develop new climbing skills : \n\n\nSpecific warm-up methodology :\n\n\n\nAdvanced techniques : explore a full range of advanced climbing techniques and strategies suited to the unique demands of 5.11 routes\, including the use of toe and heel hooks. Learn to navigate complex sequences with precision and finesse.\n\n\n\nPositioning : master the control of your center of gravity according to the climbing profile.\n\n\n\nClimbing tactics : discover strategic approaches to route navigation\, problem-solving\, and sequencing. Learn to use holds efficiently\, conserve energy\, and adapt to various climbing styles and challenges encountered on the wall.\n\n\nPrerequisites : \n\n\nYour Zéro Gravité top-rope accreditation\n\n\n\nAbility to climb 5.11a \n\n\nSign up today and take the first step towards mastering the 5.11 grade! \n\nPrice: $75 + taxes per person \n\nDuration: 3 hours of group training and practice. \n\nGroup limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class. \n\nSign up today !
URL:https://zero-gravite.ca/en/event/progression-5-11-4/
CATEGORIES:Climbing classes
ATTACH;FMTTYPE=image/png:https://zero-gravite.ca/wp-content/uploads/2024/07/Plan-de-travail-1_3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241030T183000
DTEND;TZID=America/New_York:20241030T213000
DTSTAMP:20240924T213210Z
CREATED:20240924T213152Z
LAST-MODIFIED:20240924T213210Z
UID:17306-1730313000-1730323800@zero-gravite.ca
SUMMARY:Progression 5.11
DESCRIPTION:This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a.  \n\nWhat to expect : \n\nThis course is intended for intermediate climbers looking to refine their techniques and develop new climbing skills : \n\n\nSpecific warm-up methodology :\n\n\n\nAdvanced techniques : explore a full range of advanced climbing techniques and strategies suited to the unique demands of 5.11 routes\, including the use of toe and heel hooks. Learn to navigate complex sequences with precision and finesse.\n\n\n\nPositioning : master the control of your center of gravity according to the climbing profile.\n\n\n\nClimbing tactics : discover strategic approaches to route navigation\, problem-solving\, and sequencing. Learn to use holds efficiently\, conserve energy\, and adapt to various climbing styles and challenges encountered on the wall.\n\n\nPrerequisites : \n\n\nYour Zéro Gravité top-rope accreditation\n\n\n\nAbility to climb 5.11a \n\n\nSign up today and take the first step towards mastering the 5.11 grade! \n\nPrice: $75 + taxes per person \n\nDuration: 3 hours of group training and practice. \n\nGroup limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class. \n\nSign up today !
URL:https://zero-gravite.ca/en/event/progression-5-11-3/
CATEGORIES:Climbing classes
ATTACH;FMTTYPE=image/png:https://zero-gravite.ca/wp-content/uploads/2024/07/Plan-de-travail-1_3-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241019T130000
DTEND;TZID=America/New_York:20241019T150000
DTSTAMP:20240916T215516Z
CREATED:20240916T215516Z
LAST-MODIFIED:20240916T215516Z
UID:17244-1729342800-1729350000@zero-gravite.ca
SUMMARY:Yoga Workshop | Fundamental stability : balancing the 3 gunas
DESCRIPTION:This workshop\, both theoretical and practical\, introduces you to the concept of the three Guṇas – the fundamental qualities that influence our mind\, emotions\, and behaviors. By learning to identify an imbalance and respond to it appropriately\, we promote a state of alignment with ourselves and the world around us. With simple and structured tools\, you will be able to integrate these practices into your daily life independently.   \n\n\n\nA comprehensive document with all the information and practices covered will be provided to support you in your autonomous journey afterward. \n\n\n\nReservations RequiredEarly Birds (up to 7 days before): $30 + taxes Regular: $35 + taxes
URL:https://zero-gravite.ca/en/event/yoga-workshop-fundamental-stability-balancing-the-3-gunas/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:yoga workshop
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/09/Plan-de-travail-1-100.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T183000
DTEND;TZID=America/New_York:20241003T203000
DTSTAMP:20240924T213441Z
CREATED:20240924T213427Z
LAST-MODIFIED:20240924T213441Z
UID:17310-1727980200-1727987400@zero-gravite.ca
SUMMARY:Fall and improvement in lead climbing
DESCRIPTION:The fall and lead climbing improvement workshop is designed for climbers looking to refine their belaying technique and lead climbing dynamics. Through numerous supervised fall exercises\, belayers’ skills will be put to the test! In addition\, the large volume of falls devoted to this workshop will also allow climbers to face their fears.This workshop covers: \n\n\n\n\nReview of lead climbing basics\n\n\n\nDiscussion on fear of falls\n\n\n\nSoft catches technique\n\n\n\nNear-ground falls\n\n\n\nAnd much more!\n\n\n\n\nDuration : 2 hoursLimited to 4 participants.It is recommended to book as a pair. This is a great opportunity to strengthen the bond of trust with your climbing partner!
URL:https://zero-gravite.ca/en/event/fall-and-improvement-in-lead-climbing-2/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:Climbing workshop
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/08/chute-et-perf-premier-de-cordee-carre.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240928T083000
DTEND;TZID=America/New_York:20240928T160000
DTSTAMP:20240827T160100Z
CREATED:20240827T160057Z
LAST-MODIFIED:20240827T160100Z
UID:17092-1727512200-1727539200@zero-gravite.ca
SUMMARY:Rock Climbing Initiation
DESCRIPTION:Our initiation course is perfect for a first contact with rock climbing. It is designed to familiarize you with basic climbing techniques and allow you to climb the walls safely. \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne.
URL:https://zero-gravite.ca/en/event/rock-climbing-initiation-5/
LOCATION:Parc régional de Val-David\, Chalet d'accueil Anne-Piché 1165\, chemin du Condor\, Val-David\, QC\, J0T 2N0\, Canada
CATEGORIES:rock climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/05/web-andrew-shelley-3Fwew-yifFA-unsplash-edited.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240928T083000
DTEND;TZID=America/New_York:20240928T163000
DTSTAMP:20240810T182031Z
CREATED:20240810T182025Z
LAST-MODIFIED:20240810T182031Z
UID:16900-1727512200-1727541000@zero-gravite.ca
SUMMARY:Outdoor Top-rope Transition (1 day)
DESCRIPTION:If you’re already familiar with rock climbing and looking to progress in your practice\, our top rope transition course is for you. We’ll teach you outdoor top rope climbing techniques\, including anchor setup. You will be able to evolve in complete safety\, while improving your climbing skills.To become fully self-sufficient in outdoor top rope climbing\, it is necessary to take an additional course following the Transition course (Advanced) : https://ecole-escalade.com/cours-descalade/intermediaires/perfectionnement/ \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPre-required : \n\n\n\n\nTop-rod accreditation
URL:https://zero-gravite.ca/en/event/outdoor-top-rope-transition-1-day-6/
LOCATION:Parc régional de Val-David\, Chalet d'accueil Anne-Piché 1165\, chemin du Condor\, Val-David\, QC\, J0T 2N0\, Canada
CATEGORIES:rock climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/08/17.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240925T183000
DTEND;TZID=America/New_York:20240925T213000
DTSTAMP:20240827T160112Z
CREATED:20240827T160109Z
LAST-MODIFIED:20240827T160112Z
UID:17096-1727289000-1727299800@zero-gravite.ca
SUMMARY:Progression 5.12
DESCRIPTION:Are you already proficient on 5.11 routes and aiming to achieve climbing excellence and progress to 5.12 routes? This 3-hour workshop will help you structure your preparation to break through this plateau. This 3-hour workshop will help you structure your preparation to break through this plateau. \n\nWhat to expect : \n\nThis course is designed for climbers who want to learn the basics of training and reach an expert level in their climbing : \n\n\nBasic training knowledge : understanding the fundamentals of training is crucial for climbers. This includes knowledge of different training methods such as strength training\, endurance training\, and technical exercises. Climbers should also learn the importance of rest and recovery\, injury prevention\, and the principles of periodization to optimize their training routines.\n\n\n\nStructuring a training session : planning and organizing various exercises and drills to target specific aspects of climbing performance. This includes warm-up routines to prepare the body for activity\, targeted training activities such as strength training\, endurance workouts\, or technical exercises\, and incorporating rest intervals and recovery activities to prevent injuries and promote recovery.\n\n\n\nLearning to work a route : adapting your climbing to a specific route or problem is essential at a high level.\n\n\n\nStratégie de progression\n\n\nPrerequisites : \n\n\nYour Zéro Gravité top-rope accreditation\n\n\n\nAbility to climb in 5.11\n\n\nSign up today ! \n\nPrice : $75 + taxes per person
URL:https://zero-gravite.ca/en/event/progression-5-12-2/
CATEGORIES:Climbing classes
ATTACH;FMTTYPE=image/png:https://zero-gravite.ca/wp-content/uploads/2024/07/Plan-de-travail-1_6-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240918T180000
DTEND;TZID=America/New_York:20240918T210000
DTSTAMP:20240827T160157Z
CREATED:20240827T160156Z
LAST-MODIFIED:20240827T160157Z
UID:17100-1726682400-1726693200@zero-gravite.ca
SUMMARY:Progression 5.10
DESCRIPTION:This 3-hour course is meticulously designed for climbers aiming to master the techniques necessary to solidify their climbing at the 5.10 grade! \n\nWhat to expect : \n\nThis course is intended for beginner climbers looking to acquire basic climbing techniques. \n\n\nGeneral warm-up methodology\n\n\n\nSkills development : explore a comprehensive range of climbing techniques\, including foot placement and control\, weight management and transfer\, body positioning\, and efficient movement patterns\, all aimed at helping you overcome the challenges of 5.10 routes.\n\n\n\nRoute reading strategies\n\n\nPrerequisites : \n\n\nYour Zéro Gravité top-rope accreditation\n\n\n\nSend 5.10a\n\n\nSign up today and take the first step towards mastering the 5.11 grade! \n\nPrice: $75 + taxes per person \n\nDuration: 3 hours of group training and practice. \n\nGroup limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class.
URL:https://zero-gravite.ca/en/event/progression-5-10-3/
CATEGORIES:Climbing classes
ATTACH;FMTTYPE=image/png:https://zero-gravite.ca/wp-content/uploads/2024/07/Plan-de-travail-1-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240916T000000
DTEND;TZID=America/New_York:20240922T235959
DTSTAMP:20240827T150616Z
CREATED:20240827T142735Z
LAST-MODIFIED:20240827T150616Z
UID:17051-1726444800-1727049599@zero-gravite.ca
SUMMARY:Yoga discovery week at Zéro Gravité
DESCRIPTION:For a week\, discover yoga and training classes at Zéro Gravité ! Explore differents level and types of yoga and meet the teacher of the most beautiful yoga studio at Zéro Gravité.   \n\n\n\n\nMonday\, Sept 16th from 6:00 PM to 7:00 PM with Lucas – Hatha Base\n\n\n\n\n\nTuesday\, Sept 17th from 12:15 PM to 1:15 PM with Mylène – Hatha Base\n\n\n\n\n\nWednesday\, Sept 18th from 12:15 PM to 1:15 PM with Maude – Vinyasa Ascension \n\n\n\n\n\nWednesday\, Sept 18th from 6:00 PM to 7:00 PM with Ingrid – Vinyasa Base\n\n\n\n\n\nThursday\, Sept 19th from 7:15 PM to 8:15 PM with Marianne – Yin  Restorative Yoga\n\n\n\n\n\nFriday\, Sept 20th from 6:00 PM to 7:00 PM with Eric – Physical Training\n\n\n\n\n\nSaturday\, Sept 21st from 10:30 AM to 12:00 PM with François – Vinyasa Ascension\n\n\n\n\n\nSunday\, Sept 22nd from 10:30 AM to 12:00 PM with Chantale – Vinyasa Base\n\n\n\n\nTo learn more about teachers https://zero-gravite.ca/yoga/professeurs/ \n\n\n\nTypes of yoga teached at Zéro Gravité : https://zero-gravite.ca/yoga/cours-en-ligne/
URL:https://zero-gravite.ca/en/event/discovery-week-of-yoga-at-zero-gravite-2/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:yoga classes
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/08/semaine_decouv_yoga_sept_2024-05.jpg
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END:VCALENDAR