BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Zéro Gravité - ECPv6.16.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://zero-gravite.ca/en/ X-WR-CALDESC:Events for Zéro Gravité REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240508T170000 DTEND;TZID=America/New_York:20240508T190000 DTSTAMP:20240503T204447Z CREATED:20240503T204446Z LAST-MODIFIED:20240503T204447Z UID:15438-1715187600-1715194800@zero-gravite.ca SUMMARY:Trial and selection junior team DESCRIPTION:A training program designed for young athletes aged 12 to 17 to help them reach their full potential.The new season will run from September 2024 to June 2025. Athletes can register by coming for a trial at Zero Gravity on May 3rd and 8th\, 2024. \n\n\n\n\n\n\n\n\nMore informations URL:https://zero-gravite.ca/en/event/trial-and-selection-junior-team/ LOCATION:QC CATEGORIES:Junior team ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/05/DSCF4334_12-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240511T140000 DTEND;TZID=America/New_York:20240511T160000 DTSTAMP:20240503T194142Z CREATED:20240503T192334Z LAST-MODIFIED:20240503T194142Z UID:15382-1715436000-1715443200@zero-gravite.ca SUMMARY:Atelier yoga | Danga - spring-abs-core DESCRIPTION:Danga (danse & yoga) : from the heart to the core\, guided by MylèneA spring workshop : abs and core \n\n\n\nThe stomach is at the center of the territory of our body. We all have a strong intimate relationship with it. A space lined with multiple layers of muscles and housing important organs\, a tonic link connecting the bottom and the top of us\, promoting vitality\, power\, balance\, digestion\, breathing\, sensation\, and access to a well alive “core” – nucleus. \n\n\n\nThrough various musical landscapes\, the workshop’s journey will alternate between: \n\n\n\n\nFluid and structuring yoga sequences targeting the abdominal area\n\n\n\nTargeted dance improvisations\, inviting us to experience different aspects of ourselves\, linked as much to our physical abdomen as to the metaphorical and vital notion of what is “center” for oneself.\n\n\n\nA tonic training aiming at the different layers of core muscles\n\n\n\n\nObjective : strengthening the fibers without losing mobility \n\n\n\nTonic and fluid\, aligned and swaying. Athletic (for everyone!) and candidly philosophical. Sometimes driven by our breaths\, sometimes pulsating to loud music that scratches the depths. \n\n\n\n*The Danga approach presents an extraverted way of practicing introspection. \n\n\n\nRéservation obligatoire (20 places)Earlybirds (up to 7 days before) – Regular: $30 + taxesRegular: $35 + taxes | Student: $25 + taxes URL:https://zero-gravite.ca/en/event/atelier-yoga-danga-spring-abs-core/ LOCATION:QC CATEGORIES:yoga workshop ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/05/Plan-de-travail-1-100.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240518T130000 DTEND;TZID=America/New_York:20240518T150000 DTSTAMP:20240503T194831Z CREATED:20240503T194830Z LAST-MODIFIED:20240503T194831Z UID:15402-1716037200-1716044400@zero-gravite.ca SUMMARY:Yoga workshop | Adapt your yoga practice during your pregnancy DESCRIPTION:The body of the expectant mother is constantly changing during pregnancy. The objective of this workshop is to provide the necessary tools to adapt your regular yoga practice throughout the three trimesters of pregnancy. \n\n\n\nDuring this workshop\, you will have the opportunity to explore variations of specific asanas for pregnancy or according to different pregnancy discomforts. You will also be able to explore pranayama and visualization exercises to experience a pregnancy in tune with your body\, and thus better approach labor during childbirth. \n\n\n\nReservation required (15 spots)Earlybirds : $25 + taxesRegular : $30 + taxes URL:https://zero-gravite.ca/en/event/yoga-workshop-adapt-your-yoga-practice-during-your-pregnancy/ LOCATION:QC CATEGORIES:yoga workshop ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/05/Plan-de-travail-1_1-100.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240522T183000 DTEND;TZID=America/New_York:20240522T213000 DTSTAMP:20240521T195440Z CREATED:20240521T195440Z LAST-MODIFIED:20240521T195440Z UID:15614-1716402600-1716413400@zero-gravite.ca SUMMARY:Progression 5.10 DESCRIPTION:Are you ready to elevate your climbing skills to new heights and conquer the 5.10 grade? Join us for a 3-hour group class meticulously designed to empower climbers currently tackling grades 5.10 or lower\, providing them with the tools\, techniques\, and mindset necessary to consistently ascend to 5.10 difficulties. \n\n\n Class Details:\n \n\n\nDuration: 3 hours of training and guidance.\n\n\n\nGroup Size: Limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class.\n\n\n\nInstructor: Your coach will bring a wealth of experience and expertise to each session\, offering personalized insights and guidance tailored to your needs.\n\n\n\n What to Expect:\n \n\nThis course is intended for beginner climbers wishing to acquire basic climbing techniques: \n\n\n\n General warm-up methodology\n \n\n\n\nSkill Development: Explore a comprehensive range of climbing techniques\, including footwork precision\, body positioning\, and efficient movement patterns\, all aimed at helping you overcome the challenges of 5.10 routes. Route Reading Strategies Prerequisites: Your top-rope accreditation at Zéro Gravité Sign up today and take the first step towards mastering the 5.10 grade!\n\n\n\n\n Route reading\n \n\n\n\n Prerequisites:\n \n\n\nYour Zéro Gravité top-rope accreditation\n\n\nRegister today and start mastering 5.10s ! URL:https://zero-gravite.ca/en/event/progression-5-10/ LOCATION:QC ATTACH;FMTTYPE=image/png:https://zero-gravite.ca/wp-content/uploads/2024/05/Untitled-design-9-e1719343821982.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240525T083000 DTEND;TZID=America/New_York:20240525T160000 DTSTAMP:20240503T185751Z CREATED:20240502T223813Z LAST-MODIFIED:20240503T185751Z UID:15285-1716625800-1716652800@zero-gravite.ca SUMMARY:Rock Climbing Initiation DESCRIPTION:Our initiation course is perfect for a first contact with rock climbing. It is designed to familiarize you with basic climbing techniques and allow you to climb the walls safely. URL:https://zero-gravite.ca/en/event/rock-climbing-initiation-05-25-24/ LOCATION:QC ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/05/web-andrew-shelley-3Fwew-yifFA-unsplash-edited.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240529T183000 DTEND;TZID=America/New_York:20240529T213000 DTSTAMP:20240523T184819Z CREATED:20240521T203248Z LAST-MODIFIED:20240523T184819Z UID:15624-1717007400-1717018200@zero-gravite.ca SUMMARY:Climbing Dihedrals and Chimneys DESCRIPTION:It is not uncommon to find walls consisting of two sections that meet more or less at a right angle to form what is called a dihedron; di-hedron: two faces. This type of wall requires us to use very specific techniques. \n\nThe use of opposing pressure\, smearing\, stemming is paramount in these situations. Although resting positions can be abundant\, figuring out the next engaging move can be challenging.Join us for this workshop where we will learn everything you need to know for your next dihedral or chimney project : \n\n\nFoot placement\n\n\n\nPress to progress\n\n\n\nLearning to rest\n\n\n\nAdvanced positions URL:https://zero-gravite.ca/en/event/climbing-dihedrals-and-chimneys/ LOCATION:QC ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/05/RICHARD_MARDENS-01094-1.webp END:VEVENT END:VCALENDAR