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DTSTART;TZID=America/New_York:20241003T183000
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UID:17310-1727980200-1727987400@zero-gravite.ca
SUMMARY:Fall and improvement in lead climbing
DESCRIPTION:The fall and lead climbing improvement workshop is designed for climbers looking to refine their belaying technique and lead climbing dynamics. Through numerous supervised fall exercises\, belayers’ skills will be put to the test! In addition\, the large volume of falls devoted to this workshop will also allow climbers to face their fears.This workshop covers: \n\n\n\n\nReview of lead climbing basics\n\n\n\nDiscussion on fear of falls\n\n\n\nSoft catches technique\n\n\n\nNear-ground falls\n\n\n\nAnd much more!\n\n\n\n\nDuration : 2 hoursLimited to 4 participants.It is recommended to book as a pair. This is a great opportunity to strengthen the bond of trust with your climbing partner!
URL:https://zero-gravite.ca/en/event/fall-and-improvement-in-lead-climbing-2/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:Climbing workshop
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/08/chute-et-perf-premier-de-cordee-carre.jpg
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DTSTART;TZID=America/New_York:20241019T130000
DTEND;TZID=America/New_York:20241019T150000
DTSTAMP:20240916T215516Z
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UID:17244-1729342800-1729350000@zero-gravite.ca
SUMMARY:Yoga Workshop | Fundamental stability : balancing the 3 gunas
DESCRIPTION:This workshop\, both theoretical and practical\, introduces you to the concept of the three Guṇas – the fundamental qualities that influence our mind\, emotions\, and behaviors. By learning to identify an imbalance and respond to it appropriately\, we promote a state of alignment with ourselves and the world around us. With simple and structured tools\, you will be able to integrate these practices into your daily life independently.   \n\n\n\nA comprehensive document with all the information and practices covered will be provided to support you in your autonomous journey afterward. \n\n\n\nReservations RequiredEarly Birds (up to 7 days before): $30 + taxes Regular: $35 + taxes
URL:https://zero-gravite.ca/en/event/yoga-workshop-fundamental-stability-balancing-the-3-gunas/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:yoga workshop
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/09/Plan-de-travail-1-100.jpg
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DTSTART;TZID=America/New_York:20241030T183000
DTEND;TZID=America/New_York:20241030T213000
DTSTAMP:20240924T213210Z
CREATED:20240924T213152Z
LAST-MODIFIED:20240924T213210Z
UID:17306-1730313000-1730323800@zero-gravite.ca
SUMMARY:Progression 5.11
DESCRIPTION:This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a.  \n\nWhat to expect : \n\nThis course is intended for intermediate climbers looking to refine their techniques and develop new climbing skills : \n\n\nSpecific warm-up methodology :\n\n\n\nAdvanced techniques : explore a full range of advanced climbing techniques and strategies suited to the unique demands of 5.11 routes\, including the use of toe and heel hooks. Learn to navigate complex sequences with precision and finesse.\n\n\n\nPositioning : master the control of your center of gravity according to the climbing profile.\n\n\n\nClimbing tactics : discover strategic approaches to route navigation\, problem-solving\, and sequencing. Learn to use holds efficiently\, conserve energy\, and adapt to various climbing styles and challenges encountered on the wall.\n\n\nPrerequisites : \n\n\nYour Zéro Gravité top-rope accreditation\n\n\n\nAbility to climb 5.11a \n\n\nSign up today and take the first step towards mastering the 5.11 grade! \n\nPrice: $75 + taxes per person \n\nDuration: 3 hours of group training and practice. \n\nGroup limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class. \n\nSign up today !
URL:https://zero-gravite.ca/en/event/progression-5-11-3/
LOCATION:QC
CATEGORIES:Climbing classes
ATTACH;FMTTYPE=image/png:https://zero-gravite.ca/wp-content/uploads/2024/07/Plan-de-travail-1_3-1.png
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