BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Zéro Gravité - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Zéro Gravité
X-ORIGINAL-URL:https://zero-gravite.ca/en/
X-WR-CALDESC:Events for Zéro Gravité
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241205T180000
DTEND;TZID=America/New_York:20241205T200000
DTSTAMP:20241119T150051Z
CREATED:20241119T150051Z
LAST-MODIFIED:20241119T150051Z
UID:17661-1733421600-1733428800@zero-gravite.ca
SUMMARY:Technique 101
DESCRIPTION:Are you starting to climb and want to learn more about the vocabulary and fundamental techniques? This 2-hour course is for you! \n\nMore theoretical\, the first part of this course covers the terminology of the vertical world. After a few workshops\, you’ll know how to name and recognize different climbing styles\, types of shoes\, holds\, various walls\, grip positions\, and much more! \n\nStarting with a complete warm-up routine\, the second part of the course tackles essential climbing techniques. You’ll learn about foot changes\, flagging\, smearing\, and bridging! \n\nTo conclude\, the final part of the course offers a synthesis of the concepts studied and presents different climbing strategies and route reading. Put on your shoes! \n\nPrerequisite :– Age : 12+– Top rope accredidation at Zéro GravitéDuration : 2 hoursPrice : 75 $ + taxes Additional information :Harness and climbing shoe rental are included in the price. On the day of your course\, you’ll have free access to the yoga studio classes offered. A minimum of 4 participants is required for the course to take place. We will contact you 24 hours in advance in this case to find a new date or refund your registration. We will contact you 24 hours in advance in this case to find a new date or refund your registration.Group courses are offered in French only.*Please note that a $20 fee applies if you cancel your participation less than 24 hours before the course.** In case of a delay of more than 15 minutes\, the participant will not be able to take part in the course and will have to reschedule their booking. **
URL:https://zero-gravite.ca/en/event/technique-101-3/
LOCATION:QC
CATEGORIES:Climbing classes
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/06/Plan-de-travail-1-50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T193000
DTEND;TZID=America/New_York:20241206T213000
DTSTAMP:20241120T202117Z
CREATED:20241120T202117Z
LAST-MODIFIED:20241120T202117Z
UID:17668-1733513400-1733520600@zero-gravite.ca
SUMMARY:Talk with Antoine Dagorne
DESCRIPTION:Talk and discussion with Antoine Dagorne: the Keys to Success in Climbing : from technic to mental optimization  \n\n\n\nWhen it comes to climbing training\, people often (and mistakenly) focus solely on the physical aspects. Yet climbing is a complex discipline that requires a wide range of skills\, often misunderstood\, especially by beginner or intermediate climbers.  \n\n\n\nIn this presentation\, we will begin by defining climbing as a whole to better grasp its specificities. \n\n\n\nNext\, we will examine the key factors of climbing performance\, analyzing them across various disciplines: bouldering\, sport climbing\, and speed climbing\, as well as different performance approaches (onsight\, flash\, and redpoint).Finally\, we will emphasize the importance of targeted training for each performance factor\, enabling athletes to reach their full potential. \n\n\n\nAntoine Dagorne\, private climbing coach : \n\n\n\nWith extensive experience in climbing and a Master’s degree in sports physiology and biomechanics\, Antoine is well-equipped to assist climbers in rapidly progressing and achieving their climbing goals. Drawing upon his expertise in training science\, Antoine possesses the knowledge necessary to effectively guide you. His coaching experience ensures a pragmatic approach tailored to your specific needs. \n\n\n\nWhat are the talks at Zéro Gravité ? \n\n\n\nMoments of storytelling\, knowledge sharing\, personal anecdotes\, and exploration—our monthly talk sessions are back at Zéro Gravité\, held one Friday a month. These events begin with a presentation\, followed by an open discussion on the chosen topic. Everyone is welcome to join us in Zéro Gravité’s yoga studio. Free with reservation.
URL:https://zero-gravite.ca/en/event/talk-with-antoine-dagorne/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:Talk
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/11/carre-IG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241213T191500
DTEND;TZID=America/New_York:20241213T211500
DTSTAMP:20241119T145513Z
CREATED:20241119T145512Z
LAST-MODIFIED:20241119T145513Z
UID:17652-1734117300-1734124500@zero-gravite.ca
SUMMARY:Yoga workshop | Danga - contentment\, guided by Mylène
DESCRIPTION:In these days when the light fades\, a small “lamp” may light up within us\, inviting us to turn inward. \n\n\n\nFor this December Danga ritual\, Santosha (contentment) will be the “lamp\,” inspiring an introspective journey carried by sounds and music. This concept\, drawn from Patanjali’s Yoga Sutras\, is one of the five Niyamas\, ethical guidelines for balanced personal conduct. Santosha invites us to cultivate acceptance and gratitude while acknowledging life’s challenges.   \n\n\n\nThis contentment does not require renouncing desires but encourages us not to tie our happiness to their fulfillment. It invites a shift of focus toward what brings peace and gratitude\, even in the smallest details. It is a practice of discernment in the face of the mind’s fluctuations\, a path toward personal growth and maturity.   \n\n\n\nLet’s close the year together\, in movement and reflection\, guided by this pursuit of Santosha! \n\n\n\nRegular price: $35 + taxes \n\n\n\nStudent\, U.D.A.\, RQD\, and non-profit price: $25 + taxes \n\n\n\n“Early bird” price until 7 days prior: $5 discount! \n\n\n\nPrerequisites: open-minded individuals\, adventurers of the body + mind dialogue\, with a foundation in Yoga and/or the ability to listen to your body when the pace of the class feels too fast or too slow! No dance experience required. We provide support and offer adaptations for postures and exercises. Welcome! \n\n\n\n\n\n\n\n\n\n \n\nDANGA (DANCE & YOGA) is an alternative method of teaching Yoga developed by Mylène and accredited by the American Yoga Alliance in 2013. It is an alternative training approach\, combined with an extroverted way of practicing introspection.  Practice where we think while spending ourselves. Sense of humor and sacredness at the same table. \n\nDANGA CLASS A multi-dimensional exploration of a singular theme\, using asanas\, pranayamas\, and danced pranayamas\, along with uncodified movements\, targeted improvisations\, subtle sounds\, and powerful music—all in dialogue with the central theme of the evening. \n\nÀ travers des paysages musicaux multiples\, un parcours réflexif et bougé servant l’exploration d’un thème central. Un atelier/labo semé de postures yogiques et balayé de grands vents dansés.  We mix our yoga practice by propelling it between decibels and silence. Constantly at work: A search for freedom through constraints (offered as levers for concentration).
URL:https://zero-gravite.ca/en/event/yoga-workshop-danga-contentment-guided-by-mylene/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:yoga workshop
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/11/Reseaux-sociaux2-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T183000
DTEND;TZID=America/New_York:20241218T203000
DTSTAMP:20241119T150041Z
CREATED:20241119T150035Z
LAST-MODIFIED:20241119T150041Z
UID:17657-1734546600-1734553800@zero-gravite.ca
SUMMARY:Fall and improvement in lead climbing
DESCRIPTION:The fall and lead climbing improvement workshop is designed for climbers looking to refine their belaying technique and lead climbing dynamics. Through numerous supervised fall exercises\, belayers’ skills will be put to the test! In addition\, the large volume of falls devoted to this workshop will also allow climbers to face their fears.This workshop covers: \n\n\n\n\nReview of lead climbing basics\n\n\n\nDiscussion on fear of falls\n\n\n\nSoft catches technique\n\n\n\nNear-ground falls\n\n\n\nAnd much more!\n\n\n\n\nDuration : 2 hoursLimited to 4 participants.It is recommended to book as a pair. This is a great opportunity to strengthen the bond of trust with your climbing partner!
URL:https://zero-gravite.ca/en/event/fall-and-improvement-in-lead-climbing-4/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:Climbing workshop
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/08/chute-et-perf-premier-de-cordee-carre.jpg
END:VEVENT
END:VCALENDAR