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DTSTART;TZID=America/New_York:20250405T140000
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UID:18537-1743861600-1743868800@zero-gravite.ca
SUMMARY:Workshop guided by Toufic • handstand
DESCRIPTION:Handstand workshop guided by Toufic Alignment\, control and confidence \n\n\n\nA workshop for all levels that helps you understand and control your body’s alignment to optimize balance and reduce effort. The use of the wall as a learning tool\, duo spotting techniques\, and strategies to manage risk safely will be covered to build a strong and sustainable handstand practice.  \n\n\n\nRegular price : 40$ + txsEarlybords\, until 7 days before : 30 $ + txs \n\n\n\nMaximum of participants : 20 \n\n\n\nPrerequisites: No prerequisites; there will be progressions for all levels.Other Information: Expect to define your limits and learn how to approach your goals
URL:https://zero-gravite.ca/en/event/the-art-of-handstand-yoga-workshop-guided-by-toufic/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/02/Atelier-yoga_handstand_avril-2025-RS-scaled.jpg
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DTSTART;TZID=America/New_York:20250418T193000
DTEND;TZID=America/New_York:20250418T210000
DTSTAMP:20250319T151354Z
CREATED:20250319T151354Z
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UID:18756-1745004600-1745010000@zero-gravite.ca
SUMMARY:Yoga workshop guided by Clara and Kantuta • Back to yourself
DESCRIPTION:Back to yourselfRestorative yoga with therapeutic touch \n\n\n\nWorkshop guided by Clara et Kantuta \n\n\n\nTreat yourself to a moment of self-reconnection to gently welcome spring\, through this restorative yoga practice accompanied by therapeutic touch. \n\n\n\nAfter the long winter months and with the gradual arrival of spring\, it’s time to awaken and nurture new energy\, ready to integrate past learning. \n\n\n\nTo achieve this\, we propose postures supported by props and conscious breathing\, aimed at soothing our physical and mental bodies. Therapeutic touch completes the experience\, helping you to let go completely. The experience ends with a sound bath\, allowing you to return to yourself and find greater clarity.   \n\n\n\nJoin us in this peaceful atmosphere to release what no longer belongs to you and\, gradually\, aspire to springtime renewal. \n\n\n\nLet’s open ourselves up to the new beginnings that spring brings! \n\n\n\nRegular price: $35 + txsEarly bird price up to 7 days before: $30 + txs \n\n\n\nPrerequisites: no previous experience is required in order to take part in the event.
URL:https://zero-gravite.ca/en/event/yoga-workshop-guided-by-clara-and-kantuta-back-to-yourself/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/03/Atelier-yoga_retourasoi_avril-2025-RS-min.jpg
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DTSTART;TZID=America/New_York:20250425T193000
DTEND;TZID=America/New_York:20250425T213000
DTSTAMP:20250321T214100Z
CREATED:20250321T214059Z
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UID:18800-1745609400-1745616600@zero-gravite.ca
SUMMARY:Danga du Printemps - guidé par Mylène
DESCRIPTION:The stomach is at the center of the territory of our body. We all have a strong and intimate relationship with it. Let’s take the time to pause and reflect on it. Through multiple musical landscapes\, a journey encompassing structured yogic and somatic practices\, along with targeted dance improvisations\,an invitation to experiment with different notions and sensations\, related both to our physical belly (toning\, digestion\, breathing) and the metaphorical and vital notion of what is “center” for oneself.  \n\n\n\nProgram : \n\n\n\n\nFluid and structuring yogic sequences targeting the abdominal belt.\n\n\n\nTonic training targeting the various muscle layers of the belly core.\n\n\n\nBreathing sequences mobilizing various abdominal muscles in addition to the diaphragm.\n\n\n\nTargeted dance improvisations inviting us to explore different aspects of ourselves\, both related to our physical core-center and a symbolic and personal notion of an intimate\, living center.\n\n\n\n\nPrerequisites: Ability to listen to your limits (even if adaptations are always offered) + ear opening (soft or abrasive musical repertoire\, occasionally loud volume). \n\n\n\nOther information: Refrain if you have an inguinal hernia or are pregnant. \n\n\n\nThe Danga approach: The Danga approach presents an extroverted way of practicing introspection. An alternative way of approaching Yoga teachings. A tonic and fluid experience\, aligned and swaying\, athletic (for everyone) and candidly philosophical.Sometimes rhythmically guided by our breaths surfing the silence\, sometimes pulsing to loud music that scratches the depths of our being.A sense of humor and the sacred at the same table.   \n\n\n\nBooking is mandatoryEarlybirds : until 7 days before 5$ off !Regular price : 35 $ + txsStudents\, U.D.A.\, RQD\, OSBL : 25 $ + txs
URL:https://zero-gravite.ca/en/event/danga-du-printemps-guide-par-mylene/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
CATEGORIES:yoga workshop
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/03/Reseaux-sociaux4-scaled.jpg
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