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X-WR-CALDESC:Events for Zéro Gravité
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DTSTART;TZID=America/New_York:20260121T183000
DTEND;TZID=America/New_York:20260121T213000
DTSTAMP:20251228T160929Z
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UID:21387-1769020200-1769031000@zero-gravite.ca
SUMMARY:Progression class 5.12
DESCRIPTION:Are you already proficient at climbing routes rated 5.11 and looking to achieve excellence in climbing and progress to routes rated 5.12? This 3-hour workshop will help you structure your preparation to break through this plateau. \n\n\n\nWhat to expect:This course is designed for climbers who want to learn the basics of training and reach a level of expertise in their climbing:-Basic knowledge of training: Understanding the fundamentals of training is crucial for climbers. This includes knowledge of different types of training methods such as strength training\, endurance training\, and technique exercises. Climbers must also learn the importance of rest and recovery\, injury prevention\, and the principles of periodization to optimize their training routines.Translated with DeepL.com (free version)  -Structure a training session: Plan and organize various exercises and drills to target specific aspects of climbing performance. Warm-up routines to prepare the body for activity\, targeted training activities such as strength training\, endurance training\, or technique exercises\, and the incorporation of rest intervals and recovery activities to prevent injury and promote recovery.-Learning how to work a route: Adapting your climbing to a specific route or problem is essential at a high level.-Progression strategyTranslated with DeepL.com (free version)  \n\n\n\nPrerequisites:-Your Zero Gravity top rope climbing certification-Participants must have prior experience climbing routes rated 5.11 \n\n\n\nInscrivez-vous dès aujourd’hui ! \n\n\n\nPrice : $75 + taxes per person
URL:https://zero-gravite.ca/en/event/cours-de-progression-5-12/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/08/ZG_GABARIT_PUB_4x5-progression-5-12-web.jpg
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DTSTART;TZID=America/New_York:20260123T183000
DTEND;TZID=America/New_York:20260123T213000
DTSTAMP:20251228T160931Z
CREATED:20251226T183104Z
LAST-MODIFIED:20251228T160931Z
UID:21390-1769193000-1769203800@zero-gravite.ca
SUMMARY:Progression 5.11
DESCRIPTION:By François \n\n\n\nThis 3-hour workshop is specially designed for climbers who are already comfortable with 5.11 routes and capable of completing 5.11a routes.  \n\n\n\nWhat to expect:This course is designed for intermediate climbers who want to refine their techniques and develop new climbing skills:-Specific warm-up methodology-Advanced techniques: Explore a full range of advanced climbing techniques and strategies tailored to the unique demands of 5.11 routes\, including the use of toe hooks and heel hooks. Learn to navigate complex sequences with precision and finesse.-Positioning: Control of the center of gravity based on the climbing profile.-Climbing tactics: Explore strategic approaches to route navigation\, problem solving\, and sequencing. Learn how to use holds effectively\, conserve energy\, and adapt to various climbing styles and challenges encountered on the wall.  \n\n\n\nPrerequisites:-Your Zero Gravity top rope climbing certification-Ability to climb 5.11a routes.Sign up today and take your first step toward mastering the 5.11 rating! \n\n\n\nPrice: $75 + taxes per person \n\n\n\nDuration: 3 hours of group training and practice. \n\n\n\nGroup limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class.
URL:https://zero-gravite.ca/en/event/progression-5-11-6-2/
LOCATION:Zéro Gravité escalade & yoga\, 4519 Papineau\, Montreal\, QC\, H2H1V4
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2025/09/ZG_GABARIT_PUB_4x5-progression-5-11-web.jpg
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DTSTART;TZID=America/New_York:20260131T090000
DTEND;TZID=America/New_York:20260131T130000
DTSTAMP:20251228T161111Z
CREATED:20251226T191732Z
LAST-MODIFIED:20251228T161111Z
UID:21395-1769850000-1769864400@zero-gravite.ca
SUMMARY:Ice climbing discovery in Parc Jean Drapeau
DESCRIPTION:Join our ice climbing discovery course in partnership with Passe-Montagne at the Jean-Drapeau wall in Montreal. This 4-hour experience\, led by certified instructors\, will introduce you to this unique discipline with no prerequisites required. All specialized equipment is provided on-site\, including helmets\, harnesses\, ice axes\, crampons\, and safety gear. You will learn the basics of positioning\, movements\, tying knots\, as well as the vocabulary and safety instructions\, all complemented by several supervised climbs.     \n\n\n\nThis class is accessible 15 year’s old\, or at 8 with a parent. For everybody safety\, the class will be canceled if the temperature drop under 25°c or if 5 to 10 mm are scheduled the day before.   \n\n\n\nSign up for a unique icy adventure in the heart of Montreal!  \n\n\n\nTwo slots are available on Saturday\, January 24 or 31\,from 9:00 a.m. to 1:00 p.m.See the reservation link. \n\n\n\nLessons are provided by instructors from our partner Passe-Montagne. \n\n\n\nPrerequisite :  none
URL:https://zero-gravite.ca/en/event/decouverte-de-lescalade-de-glace-au-parc-jean-drapeau-copy/
LOCATION:Parc Jean Drapeau\, Montréal\, Parc Jean-Drapeau\, Montréal\, Québec\, H3C 1A9\, Canada
CATEGORIES:Ice climbing
ATTACH;FMTTYPE=image/jpeg:https://zero-gravite.ca/wp-content/uploads/2024/10/7.jpg
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