{"id":3188,"date":"2021-02-03T16:01:14","date_gmt":"2021-02-03T21:01:14","guid":{"rendered":"https:\/\/zero-gravite.ca\/2020\/?page_id=3188"},"modified":"2024-05-02T15:26:33","modified_gmt":"2024-05-02T19:26:33","slug":"home","status":"publish","type":"page","link":"https:\/\/zero-gravite.ca\/en\/home\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3188\" class=\"elementor elementor-3188\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c40065f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"c40065f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:13860,&quot;url&quot;:&quot;https:\\\/\\\/zero-gravite.ca\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/sans-titre-9122jpg_46033808824_o-1-scaled.jpg&quot;},{&quot;id&quot;:13874,&quot;url&quot;:&quot;https:\\\/\\\/zero-gravite.ca\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/sans-titre-8140jpg_31805833927_o-scaled.jpg&quot;},{&quot;id&quot;:13856,&quot;url&quot;:&quot;https:\\\/\\\/zero-gravite.ca\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/sans-titre-8579jpg_45843915375_o-scaled.jpg&quot;},{&quot;id&quot;:13872,&quot;url&quot;:&quot;https:\\\/\\\/zero-gravite.ca\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/sans-titre-8429jpg_45832150895_o-1-scaled.jpg&quot;},{&quot;id&quot;:13866,&quot;url&quot;:&quot;https:\\\/\\\/zero-gravite.ca\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/sans-titre-9220jpg_46758900411_o-scaled.jpg&quot;},{&quot;id&quot;:13870,&quot;url&quot;:&quot;https:\\\/\\\/zero-gravite.ca\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/sans-titre-8499jpg_46694786162_o-2-scaled.jpg&quot;},{&quot;id&quot;:13862,&quot;url&quot;:&quot;https:\\\/\\\/zero-gravite.ca\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/sans-titre-9208jpg_45843675905_o-scaled.jpg&quot;},{&quot;id&quot;:13868,&quot;url&quot;:&quot;https:\\\/\\\/zero-gravite.ca\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/sans-titre-8556jpg_46759084361_o-scaled.jpg&quot;},{&quot;id&quot;:13876,&quot;url&quot;:&quot;https:\\\/\\\/zero-gravite.ca\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/sans-titre-8068jpg_46022615194_o-scaled.jpg&quot;},{&quot;id&quot;:13858,&quot;url&quot;:&quot;https:\\\/\\\/zero-gravite.ca\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/sans-titre-9190jpg_31816986357_o-scaled.jpg&quot;},{&quot;id&quot;:8218,&quot;url&quot;:&quot;https:\\\/\\\/zero-gravite.ca\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/ZG-Yoga-108-732242-1.jpg&quot;},{&quot;id&quot;:13864,&quot;url&quot;:&quot;https:\\\/\\\/zero-gravite.ca\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/sans-titre-9281jpg_32883453068_o-1-scaled.jpg&quot;}],&quot;background_slideshow_transition_duration&quot;:1000,&quot;background_slideshow_lazyload&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d64c41\" data-id=\"8d64c41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f647876 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f647876\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0e1851b\" data-id=\"0e1851b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1ed5d0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a1ed5d0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d093a8 elementor-widget elementor-widget-heading\" data-id=\"0d093a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Climbing and Yoga<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30441a8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30441a8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f43dd68 elementor-widget elementor-widget-heading\" data-id=\"f43dd68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Routes | Bouldering | Training | Yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d17c34a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d17c34a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-baebdee\" data-id=\"baebdee\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3db3ec3 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3db3ec3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/zero-gravite.ca\/en\/climbing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Climbing<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-32bc95e\" data-id=\"32bc95e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f84373a elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"f84373a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/zero-gravite.ca\/en\/yoga\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Yoga<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd16473 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd16473\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d63a6c9\" data-id=\"d63a6c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53999cd elementor-grid-tablet-3 elementor-posts--align-left elementor-grid-4 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"53999cd\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns_tablet&quot;:&quot;3&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22076 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zero-gravite.ca\/en\/sorties-descalade-en-exterieur-sequiper-a-zero-gravite\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/04\/ZG_GABARIT_PUB-BLOGUE_exterieur-240x300.jpg\" class=\"attachment-medium size-medium wp-image-22073\" alt=\"Article Blogue Transition ext\u00e9rieure escalade de roche \u00e9quipement Z\u00e9ri Gravit\u00e9\" srcset=\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/04\/ZG_GABARIT_PUB-BLOGUE_exterieur-240x300.jpg 240w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/04\/ZG_GABARIT_PUB-BLOGUE_exterieur-819x1024.jpg 819w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/04\/ZG_GABARIT_PUB-BLOGUE_exterieur-768x960.jpg 768w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/04\/ZG_GABARIT_PUB-BLOGUE_exterieur-1229x1536.jpg 1229w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/04\/ZG_GABARIT_PUB-BLOGUE_exterieur-1638x2048.jpg 1638w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/04\/ZG_GABARIT_PUB-BLOGUE_exterieur-scaled.jpg 2048w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zero-gravite.ca\/en\/sorties-descalade-en-exterieur-sequiper-a-zero-gravite\/\" >\n\t\t\t\tOutdoor climbing trips: Get your gear at Z\u00e9ro Gravit\u00e9\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The rock climbing season is slowly getting back into full swing! In the meantime, check out the basic gear available at the Z\u00e9ro Gravit\u00e9 shop to get ready for your first rock climbing outings. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/zero-gravite.ca\/en\/sorties-descalade-en-exterieur-sequiper-a-zero-gravite\/\" aria-label=\"Read more about Outdoor climbing trips: Get your gear at Z\u00e9ro Gravit\u00e9\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21844 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zero-gravite.ca\/en\/formation-professorale-le-yoga-au-dela-dune-pratique-physique\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/03\/ZG_GABARIT_PUB-BLOGUE_formationPro_web-240x300.jpg\" class=\"attachment-medium size-medium wp-image-21843\" alt=\"Formation Professorale de yoga, Z\u00e9ro Gravit\u00e9 Yoga &amp; escalade Montr\u00e9al\" srcset=\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/03\/ZG_GABARIT_PUB-BLOGUE_formationPro_web-240x300.jpg 240w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/03\/ZG_GABARIT_PUB-BLOGUE_formationPro_web-819x1024.jpg 819w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/03\/ZG_GABARIT_PUB-BLOGUE_formationPro_web-768x960.jpg 768w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/03\/ZG_GABARIT_PUB-BLOGUE_formationPro_web-1229x1536.jpg 1229w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/03\/ZG_GABARIT_PUB-BLOGUE_formationPro_web-1638x2048.jpg 1638w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/03\/ZG_GABARIT_PUB-BLOGUE_formationPro_web-scaled.jpg 2048w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zero-gravite.ca\/en\/formation-professorale-le-yoga-au-dela-dune-pratique-physique\/\" >\n\t\t\t\tZero Gravity Yoga Teacher Training : Yoga Beyond a Physical Practice\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I asked the students currently training to become teachers at Z\u00e9ro Gravit\u00e9 to share their thoughts on this experience. Their accounts reveal a journey that goes far beyond simply mastering the poses: an immersion in the philosophy of yoga, a personal transformation, and a redefining of their relationship with the world. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/zero-gravite.ca\/en\/formation-professorale-le-yoga-au-dela-dune-pratique-physique\/\" aria-label=\"Read more about Zero Gravity Yoga Teacher Training : Yoga Beyond a Physical Practice\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21692 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zero-gravite.ca\/en\/womens-climbing-a-story-of-determination-and-inclusion\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/01\/ZG_GABARIT_PUB-BLOGUE2-1-240x300.jpg\" class=\"attachment-medium size-medium wp-image-21644\" alt=\"Blogue Femmes dans escalade et alpinisme Z\u00e9ro Gravit\u00e9 Escalade et yoga\" srcset=\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/01\/ZG_GABARIT_PUB-BLOGUE2-1-240x300.jpg 240w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/01\/ZG_GABARIT_PUB-BLOGUE2-1-819x1024.jpg 819w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/01\/ZG_GABARIT_PUB-BLOGUE2-1-768x960.jpg 768w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/01\/ZG_GABARIT_PUB-BLOGUE2-1-1229x1536.jpg 1229w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/01\/ZG_GABARIT_PUB-BLOGUE2-1-1638x2048.jpg 1638w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2026\/01\/ZG_GABARIT_PUB-BLOGUE2-1-scaled.jpg 2048w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zero-gravite.ca\/en\/womens-climbing-a-story-of-determination-and-inclusion\/\" >\n\t\t\t\tWomen&#8217;s climbing: a story of determination and inclusion\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This article aims to highlight some of these badass and inspiring women, whose achievements deserve to be celebrated, shared, and known. From pioneers like Lucy Walker, who climbed the Matterhorn in a skirt in 1871, to contemporary athletes who are breaking glass ceilings in competitions or opening new routes, their legacy is much more than a footnote in the history of climbing. It&#8217;s time to give them the recognition they deserve.  <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/zero-gravite.ca\/en\/womens-climbing-a-story-of-determination-and-inclusion\/\" aria-label=\"Read more about Women&#8217;s climbing: a story of determination and inclusion\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20431 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zero-gravite.ca\/en\/stay-fit-and-healthy-this-winter-with-yoga-rock-climbing-and-proper-nutrition\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/10\/RICHARD_MARDENS-02607-200x300.jpg\" class=\"attachment-medium size-medium wp-image-20866\" alt=\"Escalade Lead Moulinette Yoga escalade Z\u00e9ro Gravit\u00e9\" srcset=\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/10\/RICHARD_MARDENS-02607-200x300.jpg 200w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/10\/RICHARD_MARDENS-02607-682x1024.jpg 682w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/10\/RICHARD_MARDENS-02607-768x1152.jpg 768w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/10\/RICHARD_MARDENS-02607-1024x1536.jpg 1024w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/10\/RICHARD_MARDENS-02607.jpg 1333w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zero-gravite.ca\/en\/stay-fit-and-healthy-this-winter-with-yoga-rock-climbing-and-proper-nutrition\/\" >\n\t\t\t\tStay fit and healthy this winter with yoga, rock climbing, and proper nutrition\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Winter: a demanding season for the body Winter is setting in, bringing with it freezing temperatures and an increase in viral infections. According to forecasts, this winter is set to<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/zero-gravite.ca\/en\/stay-fit-and-healthy-this-winter-with-yoga-rock-climbing-and-proper-nutrition\/\" aria-label=\"Read more about Stay fit and healthy this winter with yoga, rock climbing, and proper nutrition\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"24\" data-next-page=\"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/pages\/3188\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/pages\/3188\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/pages\/3188\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/pages\/3188\/page\/5\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/pages\/3188\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af517e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af517e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c446def\" data-id=\"c446def\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-206fe82 elementor-widget elementor-widget-heading\" data-id=\"206fe82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Climbing Gym and Yoga in the Heart of Montreal<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae91e8 elementor-widget elementor-widget-text-editor\" data-id=\"2ae91e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Z\u00e9ro Gravit\u00e9 is a unique indoor rock climbing and yoga centre set in a safe, friendly and relaxed atmosphere: challenge for all levels, one price for both activities and more than 100 routes.<\/p>\n<p>Visit us today and find new ways to build a healthy active lifestyle among a dynamic community.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c620bf\" data-id=\"4c620bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20d8411 elementor-widget elementor-widget-google_maps\" data-id=\"20d8411\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Z%C3%A9ro%20Gravit%C3%A9%2C%20Montr%C3%A9al%2C%20CA&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Z\u00e9ro Gravit\u00e9, Montr\u00e9al, CA\"\n\t\t\t\t\taria-label=\"Z\u00e9ro Gravit\u00e9, Montr\u00e9al, CA\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a620e86 elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"a620e86\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab08c89\" data-id=\"ab08c89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-089ad88 elementor-widget elementor-widget-heading\" data-id=\"089ad88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rock Climbing<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-739625a elementor-widget elementor-widget-heading\" data-id=\"739625a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Top Rope | Lead | Bouldering<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98ab747 elementor-widget elementor-widget-text-editor\" data-id=\"98ab747\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Divided into three rock climbing and bouldering zones, Z\u00e9ro Gravit\u00e9 offers a variety of climbing routes for all skill levels from beginner to advanced. Each week, new routes are added to challenge our visitors.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fa77ff0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa77ff0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-05c1452\" data-id=\"05c1452\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bd8a1e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1bd8a1e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/zero-gravite.ca\/en\/climbing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover Rock Climbing<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4760697\" data-id=\"4760697\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-901d835\" data-id=\"901d835\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4430963 elementor-widget elementor-widget-spacer\" data-id=\"4430963\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5893d3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a5893d3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d74961\" data-id=\"2d74961\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b915ecd elementor-widget elementor-widget-spacer\" data-id=\"b915ecd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d77b3cc\" data-id=\"d77b3cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc89c6d elementor-widget elementor-widget-heading\" data-id=\"bc89c6d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga and Training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7b521e elementor-widget elementor-widget-heading\" data-id=\"e7b521e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Virtual Studio | In-Person Courses<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b7bdfc elementor-widget elementor-widget-text-editor\" data-id=\"0b7bdfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Complementary to climbing, yoga is the perfect practice for gaining flexibility, balance and concentration. We offer face-to-face lessons at Zero Gravity and also via our virtual studio, Studio ZG, to practice live on Zoom or when you want with our videos on demand.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4968052 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4968052\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d8ea3d4\" data-id=\"d8ea3d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a08d1f0 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"a08d1f0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/zero-gravite.ca\/en\/yoga\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make a reservation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f60130a\" data-id=\"f60130a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b04d6ed elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"b04d6ed\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/studiozg.ca\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Access Studio ZG<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42dcda6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"42dcda6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4873e49\" data-id=\"4873e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c977d1f elementor-widget elementor-widget-gallery\" data-id=\"c977d1f\" data-element_type=\"widget\" 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