{"id":12293,"date":"2022-11-09T12:37:16","date_gmt":"2022-11-09T17:37:16","guid":{"rendered":"https:\/\/zero-gravite.ca\/?p=12293"},"modified":"2024-05-14T15:14:26","modified_gmt":"2024-05-14T19:14:26","slug":"workshop-sun-salutations-a-b-and-classic","status":"publish","type":"post","link":"https:\/\/zero-gravite.ca\/en\/workshop-sun-salutations-a-b-and-classic\/","title":{"rendered":"Workshop – Sun Salutations (A, B, and classic)"},"content":{"rendered":"\n

**Please note that the workshop will be taught in French**<\/em><\/p>\n\n\n\n

A workshop for all levels to break down the Sun Salutations (Surya Namaskar) A, B and classic: the sequence, the breathing, the postural alignment.<\/p>\n\n\n\n

After having scrutinized each of these three types of Sun Salutations, a practice session will follow in order to impregnate each sequence with muscle memory and bring alignment corrections during movement (vinyasa). A reference document will be given to each participant.<\/p>\n\n\n\n

The workshop will be guided by Chantale Gervais and Josianne Lefebvre<\/p>\n\n\n\n

Date:<\/strong> Saturday, November 26th, 2022
Duration:<\/strong> 2h<\/p>\n\n\n\n

Pricing:<\/strong>
– $20+tax.
– Book 7 days or more before the event and pay only $15+taxes!<\/p>\n\n\n\n

\n
BOOK NOW!<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

**Please note that the workshop will be taught in French** A workshop for all levels to break down the Sun Salutations (Surya Namaskar) A, B and classic: the sequence, the …<\/p>\n

Workshop – Sun Salutations (A, B, and classic)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":12294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[222,88],"tags":[],"class_list":["post-12293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshop","category-yoga"],"yoast_head":"\nWorkshop - 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