{"id":13974,"date":"2023-10-16T13:38:14","date_gmt":"2023-10-16T17:38:14","guid":{"rendered":"https:\/\/zero-gravite.ca\/discovery-week-6-free-classes\/"},"modified":"2023-10-16T15:58:39","modified_gmt":"2023-10-16T19:58:39","slug":"discovery-week-6-free-classes","status":"publish","type":"post","link":"https:\/\/zero-gravite.ca\/en\/discovery-week-6-free-classes\/","title":{"rendered":"Discovery Week \u2014 6 FREE classes"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">From October 23 to 27<\/h4>\n\n<p class=\"wp-block-paragraph\">Discover the classes offered at the Zero Gravity yoga studio with 6 free classes. You will be able to discover each teacher and the different types and levels offered at the studio.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Monday<\/strong>, starts in a big way, with Marianne&#8217;s Yoga Vinyasa Ascension class at 7:15 p.m. For students in good physical shape or intermediate yogis. It will be all movement with a sustained rhythm and dynamic sequences.<\/li>\n\n\n\n<li><strong>Tuesday<\/strong>, we meet at 12:15 p.m. for a Hatha Yoga session with Myl\u00e8ne (base level). Perfect if you want to start with a postural practice exploring alignment, stability, and balance. Myl\u00e8ne is preparing a stimulating course for you, of which only she has the secret.<\/li>\n\n\n\n<li><strong>Wednesday<\/strong> is a doubleheader! Join Maude at 12:15 p.m. for an Ascension level Vinyasa Yoga class, then at 7:15 p.m., end the day in style with a Yin Yoga &amp; Restorative class from Chantale. On the menu: deep stretching, and relaxation of body and mind.<\/li>\n\n\n\n<li><strong>Thursday<\/strong>, Fran\u00e7ois takes over with a Yoga Vinyasa Base class at 12:15 p.m. A complete experience that unites body, breath, and movement in perfect harmony.<\/li>\n\n\n\n<li><strong>Friday<\/strong>, we end the week strong with physical training (general physical preparation) from Eric starting at 6 p.m.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">No excuse not to try a class (or 6!) at the studio!<\/p>\n\n<p class=\"wp-block-paragraph\">No reservation required. Arrive before the class starts out of respect for others and to get your place. If this is your first visit to Z\u00e9ro Gravit\u00e9, take a moment to fill out the <a href=\"https:\/\/bit.ly\/zgformulaire\">Participant Agreement form<\/a> (required).<\/p>\n\n<p class=\"wp-block-paragraph\"> We look forward to welcoming you! \ud83d\ude05 Check out the full schedule for the abundant offering of Z\u00e9ro Gravit\u00e9<\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/zero-gravite.ca\/en\/yoga\/\">Yoga classes at Z\u00e9ro Gravit\u00e9<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>From October 23 to 27, Z\u00e9ro Gravit\u00e9 offers 6 yoga and training classes FREE. Join us in the studio!<br \/>\n\ud83d\udc49 zero-gravite.ca\/decouverte<\/p>\n","protected":false},"author":1,"featured_media":13969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[88],"tags":[225,278,284,283,244,279,282,280,281,259],"class_list":["post-13974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-mobility","tag-montreal-en","tag-namaste-en","tag-physique-en","tag-sport-en","tag-studio-en","tag-training","tag-vinyasa-en","tag-yin-en","tag-yoga-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Discovery Week \u2014 6 FREE classes | Z\u00e9ro Gravit\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zero-gravite.ca\/en\/discovery-week-6-free-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Discovery Week \u2014 6 FREE classes | Z\u00e9ro Gravit\u00e9\" \/>\n<meta property=\"og:description\" content=\"From October 23 to 27, Z\u00e9ro Gravit\u00e9 offers 6 yoga and training classes FREE. 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