{"id":14680,"date":"2024-02-28T13:37:09","date_gmt":"2024-02-28T18:37:09","guid":{"rendered":"https:\/\/zero-gravite.ca\/yoga-workshop-sun-salutations-cultivating-strength-flexibility-and-presence\/"},"modified":"2024-02-28T13:41:20","modified_gmt":"2024-02-28T18:41:20","slug":"yoga-workshop-sun-salutations-cultivating-strength-flexibility-and-presence","status":"publish","type":"post","link":"https:\/\/zero-gravite.ca\/en\/yoga-workshop-sun-salutations-cultivating-strength-flexibility-and-presence\/","title":{"rendered":"Yoga Workshop | Sun Salutations: Cultivating Strength, Flexibility, and Presence"},"content":{"rendered":"\n

Workshop for all levels to break down Sun Salutations (Surya Namaskar) A, B, and classical: the sequence, the breath, postural alignment.<\/p>\n\n

During this workshop, we will explore the intricate balance between strength, flexibility, and mindful presence. We will dissect variations A and B, as well as the traditional sun salutation. I will guide you through each posture to discover their nuances. We will strive to better understand the principles of postural alignment and the benefits of each asana on the body and mind. We will also explore transitions between postures, the conscious movement that connects them to form a dynamic cycle. After breaking down the three variations of Surya Namaskar, a practice session will be offered to imprint the learning into muscle memory.<\/p>\n\n

Date: <\/strong>Saturday, March 23, 2024Dur\u00e9e:<\/strong> 2 hours<\/p>\n\n

Pricing:<\/strong><\/p>\n\n

Pre-sale: $15 + taxes (7 days before the workshop)<\/p>\n\n

Regular: $20 + taxes<\/p>\n\n

\n
Booking<\/a><\/div>\n<\/div>\n\n
    \n
  • <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    During this Sun Salutations workshop on Sunday, March 24th, we will strive to better understand the principles of postural alignment and the benefits of each asana on the body and mind.<\/p>\n","protected":false},"author":23,"featured_media":14673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[222,88],"tags":[447,278,430,224,259],"class_list":["post-14680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshop","category-yoga","tag-asana-en","tag-montreal-en","tag-sun-salutations","tag-workshop-en-2","tag-yoga-en"],"yoast_head":"\nYoga 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