{"id":15075,"date":"2024-04-23T11:33:53","date_gmt":"2024-04-23T15:33:53","guid":{"rendered":"https:\/\/zero-gravite.ca\/?p=15075"},"modified":"2024-04-23T15:51:57","modified_gmt":"2024-04-23T19:51:57","slug":"atelier-yoga-danga-with-mylene-on-may-11-2024","status":"publish","type":"post","link":"https:\/\/zero-gravite.ca\/en\/atelier-yoga-danga-with-mylene-on-may-11-2024\/","title":{"rendered":"Atelier yoga | Danga with Myl\u00e8ne on May, 11 2024"},"content":{"rendered":"\n<p><strong>Danga (danse &amp; yoga) : from the heart to the core, guided by Myl\u00e8ne<\/strong><br\/><strong>A spring workshop : abs and core<\/strong><\/p>\n\n<p><strong>Saturday, May the 11<\/strong><br\/><strong>From 2 p.m. to 4 p.m.<\/strong><\/p>\n\n<p><strong>The stomach is at the center of the territory of our body. We all have a strong intimate relationship with it. A space lined with multiple layers of muscles and housing important organs, a tonic link connecting the bottom and the top of us, promoting vitality, power, balance, digestion, breathing, sensation, and access to a well alive &#8220;core&#8221; &#8211; nucleus.<\/strong><\/p>\n\n<p>Through various musical landscapes, the workshop&#8217;s journey will alternate between: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Fluid and structuring yoga sequences targeting the abdominal area<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>A tonic training aiming at the different layers of core muscles<\/li>\n<\/ul>\n\n<p><em>Objective <strong>:<\/strong> strengthening the fibers without losing mobility<\/em><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Targeted dance improvisations, inviting us to experience different aspects of ourselves, linked as much to our physical abdomen as to the metaphorical and vital notion of what is &#8220;center&#8221; for oneself.<\/li>\n<\/ul>\n\n<p>Tonic and fluid, aligned and swaying. Athletic (for everyone!) and candidly philosophical. Sometimes driven by our breaths, sometimes pulsating to loud music that scratches the depths.<\/p>\n\n<p><em>*The Danga approach presents an extraverted way of practicing introspection. <\/em><\/p>\n\n<p><strong>R\u00e9servation obligatoire (20 places)<\/strong><br\/>Earlybirds (up to 7 days before) &#8211; Regular: $30 + taxes<br\/>Regular: $35 + taxes | Student: $25 + taxes<\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.rockgympro.com\/b\/widget\/?a=offering&amp;offering_guid=642796582b69428abf8aab9c2993da79&amp;limited_to_course_guid_for_offering_guid_642796582b69428abf8aab9c2993da79=b760dd1f52809b4e032aa2011177847bfcef79a5&amp;random=662810193caaf&amp;iframeid=&amp;mode=p\" target=\"_blank\" rel=\"noreferrer noopener\">Book now<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Danga (danse &amp; yoga) : from the heart to the core, guided by Myl\u00e8neA spring workshop : abs and core Saturday, May the 11From 2 p.m. to 4 p.m. The &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/zero-gravite.ca\/en\/atelier-yoga-danga-with-mylene-on-may-11-2024\/\"> <span class=\"screen-reader-text\">Atelier yoga | Danga with Myl\u00e8ne on May, 11 2024<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":23,"featured_media":15073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[222],"tags":[242,471,278,244,224,259],"class_list":["post-15075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshop","tag-class","tag-danse-yoga","tag-montreal-en","tag-sport-en","tag-workshop-en-2","tag-yoga-en"],"yoast_head":"<!-- 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