{"id":15125,"date":"2024-04-26T15:58:24","date_gmt":"2024-04-26T19:58:24","guid":{"rendered":"https:\/\/zero-gravite.ca\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/"},"modified":"2024-04-26T16:01:21","modified_gmt":"2024-04-26T20:01:21","slug":"yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy","status":"publish","type":"post","link":"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/","title":{"rendered":"Yoga workshop | Adapting your yoga practice throughout pregnancy, led by C\u00e9line"},"content":{"rendered":"\n<p><strong>Saturday, May 18th<\/strong><br\/><strong>From 1pm to 3pm<\/strong><\/p>\n\n<p><strong>Adapting your yoga practice throughout pregnancy<\/strong><\/p>\n\n<p>The body of the expectant mother is constantly changing during pregnancy. The objective of this workshop is to provide the necessary tools to adapt your regular yoga practice throughout the three trimesters of pregnancy. <\/p>\n\n<p>During this workshop, you will have the opportunity to explore variations of specific asanas for pregnancy or according to different pregnancy discomforts. You will also be able to explore pranayama and visualization exercises to experience a pregnancy in tune with your body, and thus better approach labor during childbirth.<\/p>\n\n<p><strong>Reservation required (15 spots)<br\/><\/strong>Earlybirds : $25 + taxes<br\/>Regular : $30 + taxes<\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.rockgympro.com\/b\/?bo=4a418f0ef69746268353d189e997c87d&amp;lcg=b760dd1f69c1dc2fa32ef3f8637c7f8d18ea8406\" target=\"_blank\" rel=\"noreferrer noopener\">Book now<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p> Discover the tools necessary to adapt your regular yoga practice throughout the three trimesters of pregnancy.<\/p>\n","protected":false},"author":23,"featured_media":15123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[222],"tags":[242,278,480,244,224,259,481],"class_list":["post-15125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshop","tag-class","tag-montreal-en","tag-pregnancy","tag-sport-en","tag-workshop-en-2","tag-yoga-en","tag-yoga-prenatal-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga workshop | Adapting your yoga practice throughout pregnancy, led by C\u00e9line | Z\u00e9ro Gravit\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga workshop | Adapting your yoga practice throughout pregnancy, led by C\u00e9line | Z\u00e9ro Gravit\u00e9\" \/>\n<meta property=\"og:description\" content=\"Discover the tools necessary to adapt your regular yoga practice throughout the three trimesters of pregnancy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"Z\u00e9ro Gravit\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/0gravite\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-26T19:58:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-26T20:01:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2024\/04\/002.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"communication\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"communication\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/\"},\"author\":{\"name\":\"communication\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/#\/schema\/person\/bd12ca24d16588c3cea79c2d92005c73\"},\"headline\":\"Yoga workshop | Adapting your yoga practice throughout pregnancy, led by C\u00e9line\",\"datePublished\":\"2024-04-26T19:58:24+00:00\",\"dateModified\":\"2024-04-26T20:01:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/\"},\"wordCount\":116,\"publisher\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2024\/04\/002.jpeg\",\"keywords\":[\"class\",\"montreal\",\"pregnancy\",\"sport\",\"workshop\",\"yoga\",\"yoga pr\u00e9natal\"],\"articleSection\":[\"Workshop\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/\",\"url\":\"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/\",\"name\":\"Yoga workshop | Adapting your yoga practice throughout pregnancy, led by C\u00e9line | Z\u00e9ro Gravit\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2024\/04\/002.jpeg\",\"datePublished\":\"2024-04-26T19:58:24+00:00\",\"dateModified\":\"2024-04-26T20:01:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/#primaryimage\",\"url\":\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2024\/04\/002.jpeg\",\"contentUrl\":\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2024\/04\/002.jpeg\",\"width\":2048,\"height\":1365,\"caption\":\"adapter sa pratique de yoga au long de sa grossesse avec C\u00e9line \u00e0 Z\u00e9ro Gravit\u00e9\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/zero-gravite.ca\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga workshop | Adapting your yoga practice throughout pregnancy, led by C\u00e9line\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/#website\",\"url\":\"https:\/\/zero-gravite.ca\/en\/\",\"name\":\"Z\u00e9ro Gravit\u00e9\",\"description\":\"Escalade et yoga au coeur de Montr\u00e9al\",\"publisher\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zero-gravite.ca\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/#organization\",\"name\":\"Z\u00e9ro Gravit\u00e9 escalade & yoga\",\"url\":\"https:\/\/zero-gravite.ca\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2022\/02\/ZG_Logo_Classic_CMYK.png\",\"contentUrl\":\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2022\/02\/ZG_Logo_Classic_CMYK.png\",\"width\":1777,\"height\":1600,\"caption\":\"Z\u00e9ro Gravit\u00e9 escalade & yoga\"},\"image\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/0gravite\",\"https:\/\/www.instagram.com\/zero.gravite\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/#\/schema\/person\/bd12ca24d16588c3cea79c2d92005c73\",\"name\":\"communication\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0643c0ff9239ad3e360cec6bda16d461ff9fd2ec3db30dae6a0a3e24fda13de6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0643c0ff9239ad3e360cec6bda16d461ff9fd2ec3db30dae6a0a3e24fda13de6?s=96&d=mm&r=g\",\"caption\":\"communication\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga workshop | Adapting your yoga practice throughout pregnancy, led by C\u00e9line | Z\u00e9ro Gravit\u00e9","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/","og_locale":"en_US","og_type":"article","og_title":"Yoga workshop | Adapting your yoga practice throughout pregnancy, led by C\u00e9line | Z\u00e9ro Gravit\u00e9","og_description":"Discover the tools necessary to adapt your regular yoga practice throughout the three trimesters of pregnancy.","og_url":"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/","og_site_name":"Z\u00e9ro Gravit\u00e9","article_publisher":"https:\/\/www.facebook.com\/0gravite","article_published_time":"2024-04-26T19:58:24+00:00","article_modified_time":"2024-04-26T20:01:21+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2024\/04\/002.jpeg","type":"image\/jpeg"}],"author":"communication","twitter_card":"summary_large_image","twitter_misc":{"Written by":"communication","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/#article","isPartOf":{"@id":"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/"},"author":{"name":"communication","@id":"https:\/\/zero-gravite.ca\/en\/#\/schema\/person\/bd12ca24d16588c3cea79c2d92005c73"},"headline":"Yoga workshop | Adapting your yoga practice throughout pregnancy, led by C\u00e9line","datePublished":"2024-04-26T19:58:24+00:00","dateModified":"2024-04-26T20:01:21+00:00","mainEntityOfPage":{"@id":"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/"},"wordCount":116,"publisher":{"@id":"https:\/\/zero-gravite.ca\/en\/#organization"},"image":{"@id":"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/#primaryimage"},"thumbnailUrl":"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2024\/04\/002.jpeg","keywords":["class","montreal","pregnancy","sport","workshop","yoga","yoga pr\u00e9natal"],"articleSection":["Workshop"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/","url":"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/","name":"Yoga workshop | Adapting your yoga practice throughout pregnancy, led by C\u00e9line | Z\u00e9ro Gravit\u00e9","isPartOf":{"@id":"https:\/\/zero-gravite.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/#primaryimage"},"image":{"@id":"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/#primaryimage"},"thumbnailUrl":"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2024\/04\/002.jpeg","datePublished":"2024-04-26T19:58:24+00:00","dateModified":"2024-04-26T20:01:21+00:00","breadcrumb":{"@id":"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/#primaryimage","url":"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2024\/04\/002.jpeg","contentUrl":"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2024\/04\/002.jpeg","width":2048,"height":1365,"caption":"adapter sa pratique de yoga au long de sa grossesse avec C\u00e9line \u00e0 Z\u00e9ro Gravit\u00e9"},{"@type":"BreadcrumbList","@id":"https:\/\/zero-gravite.ca\/en\/yoga-workshop-adapting-your-yoga-practice-throughout-pregnancy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/zero-gravite.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Yoga workshop | Adapting your yoga practice throughout pregnancy, led by C\u00e9line"}]},{"@type":"WebSite","@id":"https:\/\/zero-gravite.ca\/en\/#website","url":"https:\/\/zero-gravite.ca\/en\/","name":"Z\u00e9ro Gravit\u00e9","description":"Escalade et yoga au coeur de Montr\u00e9al","publisher":{"@id":"https:\/\/zero-gravite.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zero-gravite.ca\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/zero-gravite.ca\/en\/#organization","name":"Z\u00e9ro Gravit\u00e9 escalade & yoga","url":"https:\/\/zero-gravite.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zero-gravite.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2022\/02\/ZG_Logo_Classic_CMYK.png","contentUrl":"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2022\/02\/ZG_Logo_Classic_CMYK.png","width":1777,"height":1600,"caption":"Z\u00e9ro Gravit\u00e9 escalade & yoga"},"image":{"@id":"https:\/\/zero-gravite.ca\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/0gravite","https:\/\/www.instagram.com\/zero.gravite"]},{"@type":"Person","@id":"https:\/\/zero-gravite.ca\/en\/#\/schema\/person\/bd12ca24d16588c3cea79c2d92005c73","name":"communication","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zero-gravite.ca\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0643c0ff9239ad3e360cec6bda16d461ff9fd2ec3db30dae6a0a3e24fda13de6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0643c0ff9239ad3e360cec6bda16d461ff9fd2ec3db30dae6a0a3e24fda13de6?s=96&d=mm&r=g","caption":"communication"}}]}},"publishpress_future_action":{"enabled":false,"date":"2026-05-17 20:10:55","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/posts\/15125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/comments?post=15125"}],"version-history":[{"count":4,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/posts\/15125\/revisions"}],"predecessor-version":[{"id":15130,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/posts\/15125\/revisions\/15130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/media\/15123"}],"wp:attachment":[{"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/media?parent=15125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/categories?post=15125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/tags?post=15125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}