{"id":18445,"date":"2025-02-06T11:43:59","date_gmt":"2025-02-06T16:43:59","guid":{"rendered":"https:\/\/zero-gravite.ca\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/"},"modified":"2025-02-06T11:44:00","modified_gmt":"2025-02-06T16:44:00","slug":"the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie","status":"publish","type":"post","link":"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/","title":{"rendered":"The Rock Warrior&#8217;s Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Book Club: Recommended Reads by Z\u00e9ro Gravit\u00e9 Staff<\/strong><\/h2>\n\n<p><strong>The Rock Warrior&#8217;s Way (Mental Training for Climbers) by Arno Ilgner<br\/>Edition : \u00c9ditions du Mont-Blanc, Catherine Destivelle<\/strong><\/p>\n\n<p>A recommanded read by Gabrielle Soucie :<\/p>\n\n<p>The <a><\/a> Rock Warrior&#8217;s Way (original title) is built on the premise that the body and mind are one and that the mind plays the most crucial role in progress. In other words, climbers seeking to improve and safely push their limits must engage in deep introspection. This helps them stay connected to the reasons driving their passion for the sport and transform their inner dialogue to better face challenges. <\/p>\n\n<p>I really appreciated the first four chapters for their universality. What I mean by this is that, for me, even though the book often refers to situations encountered in the context of climbing, there are countless parallels we can draw with our personal lives. It talks about breaking mental habits that hinder our growth, developing agency, channeling our attention, finding joy, and building self-esteem. In short, these are all principles worth exploring to feel more aligned with the life we are living.   <\/p>\n\n<p>As for the later chapters, they mainly consist of practical exercises to be carried out while climbing (both climbing itself and, especially, falling) as well as writing exercises (written reflections). I would say that this is not a book to read in one go; it\u2019s worth letting the ideas presented take root and gradually trying to apply the principles during climbing sessions or training. Essentially, it\u2019s a book that encourages back-and-forth between action and reflection. Thanks to the numerous subtitles and generally short chapters, it\u2019s easy to return to the sections that resonate most with us.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Rock Warrior&#8217;s Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie. <\/p>\n","protected":false},"author":23,"featured_media":18438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[465,582],"tags":[],"class_list":["post-18445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-book-club"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Rock Warrior&#039;s Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie. | Z\u00e9ro Gravit\u00e9<\/title>\n<meta name=\"description\" content=\"The Rock Warrior&#039;s Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Rock Warrior&#039;s Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie. | Z\u00e9ro Gravit\u00e9\" \/>\n<meta property=\"og:description\" content=\"The Rock Warrior&#039;s Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/\" \/>\n<meta property=\"og:site_name\" content=\"Z\u00e9ro Gravit\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/0gravite\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-06T16:43:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-06T16:44:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2024\/09\/IMG_0804-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"605\" \/>\n\t<meta property=\"og:image:height\" content=\"807\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"communication\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"communication\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/\"},\"author\":{\"name\":\"communication\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/#\/schema\/person\/bd12ca24d16588c3cea79c2d92005c73\"},\"headline\":\"The Rock Warrior&#8217;s Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie.\",\"datePublished\":\"2025-02-06T16:43:59+00:00\",\"dateModified\":\"2025-02-06T16:44:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/\"},\"wordCount\":301,\"publisher\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2024\/09\/IMG_0804-2.jpg\",\"articleSection\":[\"Blog\",\"Book club\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/\",\"url\":\"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/\",\"name\":\"The Rock Warrior's Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie. | Z\u00e9ro Gravit\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2024\/09\/IMG_0804-2.jpg\",\"datePublished\":\"2025-02-06T16:43:59+00:00\",\"dateModified\":\"2025-02-06T16:44:00+00:00\",\"description\":\"The Rock Warrior's Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie.\",\"breadcrumb\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/#primaryimage\",\"url\":\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2024\/09\/IMG_0804-2.jpg\",\"contentUrl\":\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2024\/09\/IMG_0804-2.jpg\",\"width\":605,\"height\":807,\"caption\":\"La voie des guerriers du rocher, pr\u00e9paration mentale pour grimpeur par Arno Llgner disponible dans notre boutique\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/zero-gravite.ca\/en\/home-2-2\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Rock Warrior&#8217;s Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/#website\",\"url\":\"https:\/\/zero-gravite.ca\/en\/\",\"name\":\"Z\u00e9ro Gravit\u00e9\",\"description\":\"Escalade et yoga au coeur de Montr\u00e9al\",\"publisher\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zero-gravite.ca\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/#organization\",\"name\":\"Z\u00e9ro Gravit\u00e9 escalade & yoga\",\"url\":\"https:\/\/zero-gravite.ca\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2022\/02\/ZG_Logo_Classic_CMYK.png\",\"contentUrl\":\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2022\/02\/ZG_Logo_Classic_CMYK.png\",\"width\":1777,\"height\":1600,\"caption\":\"Z\u00e9ro Gravit\u00e9 escalade & yoga\"},\"image\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/0gravite\",\"https:\/\/www.instagram.com\/zero.gravite\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/#\/schema\/person\/bd12ca24d16588c3cea79c2d92005c73\",\"name\":\"communication\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0643c0ff9239ad3e360cec6bda16d461ff9fd2ec3db30dae6a0a3e24fda13de6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0643c0ff9239ad3e360cec6bda16d461ff9fd2ec3db30dae6a0a3e24fda13de6?s=96&d=mm&r=g\",\"caption\":\"communication\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Rock Warrior's Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie. | Z\u00e9ro Gravit\u00e9","description":"The Rock Warrior's Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/","og_locale":"en_US","og_type":"article","og_title":"The Rock Warrior's Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie. | Z\u00e9ro Gravit\u00e9","og_description":"The Rock Warrior's Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie.","og_url":"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/","og_site_name":"Z\u00e9ro Gravit\u00e9","article_publisher":"https:\/\/www.facebook.com\/0gravite","article_published_time":"2025-02-06T16:43:59+00:00","article_modified_time":"2025-02-06T16:44:00+00:00","og_image":[{"width":605,"height":807,"url":"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2024\/09\/IMG_0804-2.jpg","type":"image\/jpeg"}],"author":"communication","twitter_card":"summary_large_image","twitter_misc":{"Written by":"communication","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/#article","isPartOf":{"@id":"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/"},"author":{"name":"communication","@id":"https:\/\/zero-gravite.ca\/en\/#\/schema\/person\/bd12ca24d16588c3cea79c2d92005c73"},"headline":"The Rock Warrior&#8217;s Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie.","datePublished":"2025-02-06T16:43:59+00:00","dateModified":"2025-02-06T16:44:00+00:00","mainEntityOfPage":{"@id":"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/"},"wordCount":301,"publisher":{"@id":"https:\/\/zero-gravite.ca\/en\/#organization"},"image":{"@id":"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/#primaryimage"},"thumbnailUrl":"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2024\/09\/IMG_0804-2.jpg","articleSection":["Blog","Book club"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/","url":"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/","name":"The Rock Warrior's Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie. | Z\u00e9ro Gravit\u00e9","isPartOf":{"@id":"https:\/\/zero-gravite.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/#primaryimage"},"image":{"@id":"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/#primaryimage"},"thumbnailUrl":"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2024\/09\/IMG_0804-2.jpg","datePublished":"2025-02-06T16:43:59+00:00","dateModified":"2025-02-06T16:44:00+00:00","description":"The Rock Warrior's Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie.","breadcrumb":{"@id":"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/#primaryimage","url":"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2024\/09\/IMG_0804-2.jpg","contentUrl":"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2024\/09\/IMG_0804-2.jpg","width":605,"height":807,"caption":"La voie des guerriers du rocher, pr\u00e9paration mentale pour grimpeur par Arno Llgner disponible dans notre boutique"},{"@type":"BreadcrumbList","@id":"https:\/\/zero-gravite.ca\/en\/the-rock-warriors-way-mental-training-for-climbers-by-arno-ilgner-a-recommended-read-by-gabrielle-soucie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/zero-gravite.ca\/en\/home-2-2\/"},{"@type":"ListItem","position":2,"name":"The Rock Warrior&#8217;s Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie."}]},{"@type":"WebSite","@id":"https:\/\/zero-gravite.ca\/en\/#website","url":"https:\/\/zero-gravite.ca\/en\/","name":"Z\u00e9ro Gravit\u00e9","description":"Escalade et yoga au coeur de Montr\u00e9al","publisher":{"@id":"https:\/\/zero-gravite.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zero-gravite.ca\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/zero-gravite.ca\/en\/#organization","name":"Z\u00e9ro Gravit\u00e9 escalade & yoga","url":"https:\/\/zero-gravite.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zero-gravite.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2022\/02\/ZG_Logo_Classic_CMYK.png","contentUrl":"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2022\/02\/ZG_Logo_Classic_CMYK.png","width":1777,"height":1600,"caption":"Z\u00e9ro Gravit\u00e9 escalade & yoga"},"image":{"@id":"https:\/\/zero-gravite.ca\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/0gravite","https:\/\/www.instagram.com\/zero.gravite"]},{"@type":"Person","@id":"https:\/\/zero-gravite.ca\/en\/#\/schema\/person\/bd12ca24d16588c3cea79c2d92005c73","name":"communication","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zero-gravite.ca\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0643c0ff9239ad3e360cec6bda16d461ff9fd2ec3db30dae6a0a3e24fda13de6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0643c0ff9239ad3e360cec6bda16d461ff9fd2ec3db30dae6a0a3e24fda13de6?s=96&d=mm&r=g","caption":"communication"}}]}},"publishpress_future_action":{"enabled":false,"date":"2026-05-11 15:42:48","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/posts\/18445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/comments?post=18445"}],"version-history":[{"count":1,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/posts\/18445\/revisions"}],"predecessor-version":[{"id":18446,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/posts\/18445\/revisions\/18446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/media\/18438"}],"wp:attachment":[{"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/media?parent=18445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/categories?post=18445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/tags?post=18445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}