{"id":16795,"date":"2024-07-30T10:19:57","date_gmt":"2024-07-30T14:19:57","guid":{"rendered":"https:\/\/zero-gravite.ca\/event\/progression-5-11\/"},"modified":"2024-07-30T11:44:37","modified_gmt":"2024-07-30T15:44:37","slug":"progression-5-11","status":"publish","type":"tribe_events","link":"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11\/","title":{"rendered":"Progression 5.11"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<h2 class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t2024-08-15\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t18:00\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t &#8211; \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t21:00\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/h2>\n<\/div>\n\n<p style=\"font-size:18px\">This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a. <\/p>\n\n<p style=\"font-size:18px\"><strong>What to expect :<\/strong><\/p>\n\n<p style=\"font-size:18px\">This course is intended for intermediate climbers looking to refine their techniques and develop new climbing skills :<\/p>\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\"><strong>Specific warm-up methodology :<\/strong><\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Advanced techniques :<\/strong> explore a full range of advanced climbing techniques and strategies suited to the unique demands of 5.11 routes, including the use of toe and heel hooks. Learn to navigate complex sequences with precision and finesse.<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Positioning : <\/strong>master the control of your center of gravity according to the climbing profile.<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Climbing tactics : <\/strong>discover strategic approaches to route navigation, problem-solving, and sequencing. Learn to use holds efficiently, conserve energy, and adapt to various climbing styles and challenges encountered on the wall.<\/li>\n<\/ul>\n\n<p>Prerequisites :<\/p>\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\">Your Z\u00e9ro Gravit\u00e9 top-rope accreditation<\/li>\n\n\n\n<li style=\"font-size:18px\">Ability to climb 5.11a <\/li>\n<\/ul>\n\n<p style=\"font-size:18px\">Sign up today and take the first step towards mastering the 5.11 grade!<\/p>\n\n<p style=\"font-size:18px\">Price: $75 + taxes per person<\/p>\n\n<p style=\"font-size:18px\"><em>Duration: 3 hours of group training and practice.<\/em><\/p>\n\n<p style=\"font-size:18px\"><em>Group limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class.<\/em><\/p>\n\n<p style=\"font-size:18px\">Sign up today !<\/p>\n<div  class=\"tribe-block tribe-block__event-price\" >\n\t\t\t<span class=\"tribe-block__event-price__cost\"> 75$ <\/span>\n\t\t<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div  class=\"tribe-block tribe-block__event-website\" >\n\t<a\n\t\thref=\"https:\/\/app.rockgympro.com\/b\/widget\/?a=offering&#038;offering_guid=f48cf2c484b643b1999c22ee18fe3692&#038;widget_guid=17c003212dde43db8b87b413dcb15580&#038;random=66a8f42bac4c8&#038;iframeid=&#038;mode=p\"\n\t\ttarget=\"_self\"\n\t\t\t>\n\t\tR\u00e9servations\t<\/a>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div  class=\"tribe-block tribe-block__event-website\" >\n\t<a\n\t\thref=\"https:\/\/app.rockgympro.com\/b\/widget\/?a=offering&#038;offering_guid=f48cf2c484b643b1999c22ee18fe3692&#038;widget_guid=17c003212dde43db8b87b413dcb15580&#038;random=66a8f42bac4c8&#038;iframeid=&#038;mode=p\"\n\t\ttarget=\"_self\"\n\t\t\t>\n\t\tVoir les autres cours\t<\/a>\n<\/div>\n<\/div>\n<\/div>\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg  class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\"  viewBox=\"0 0 23 17\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.128.896V16.13c0 .211.145.383.323.383h15.354c.179 0 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365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This course is intended for intermediate climbers already comfortable on 5.11a routes looking to refine their techniques and develop new climbing skills.<\/p>\n","protected":false},"author":23,"featured_media":16785,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_EventAllDay":false,"_EventTimezone":"America\/New_York","_EventStartDate":"2024-08-15 18:00:00","_EventEndDate":"2024-08-15 21:00:00","_EventStartDateUTC":"2024-08-15 22:00:00","_EventEndDateUTC":"2024-08-16 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This class is for you !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Progression 5.11 | Z\u00e9ro Gravit\u00e9\" \/>\n<meta property=\"og:description\" content=\"You started climbing a while ago and you wish to master your climbing practice into the 5.10 ? 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