{"id":18800,"date":"2025-03-21T17:40:59","date_gmt":"2025-03-21T21:40:59","guid":{"rendered":"https:\/\/zero-gravite.ca\/event\/danga-du-printemps-guide-par-mylene\/"},"modified":"2025-03-21T17:41:00","modified_gmt":"2025-03-21T21:41:00","slug":"danga-du-printemps-guide-par-mylene","status":"publish","type":"tribe_events","link":"https:\/\/zero-gravite.ca\/en\/event\/danga-du-printemps-guide-par-mylene\/","title":{"rendered":"Danga du Printemps &#8211; guid\u00e9 par Myl\u00e8ne"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<h2 class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t2025-04-25\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t19:30\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t &#8211; \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t21:30\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/h2>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">The stomach is at the center of the territory of our body. We all have a strong and intimate relationship with it. Let\u2019s take the time to pause and reflect on it. Through multiple musical landscapes, a journey encompassing structured yogic and somatic practices, along with targeted dance improvisations,<br\/>an invitation to experiment with different notions and sensations, related both to our physical belly (toning, digestion, breathing) and the metaphorical and vital notion of what is &#8220;center&#8221; for oneself. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Program :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fluid and structuring yogic sequences targeting the abdominal belt.<\/li>\n\n\n\n<li>Tonic training targeting the various muscle layers of the belly core.<\/li>\n\n\n\n<li>Breathing sequences mobilizing various abdominal muscles in addition to the diaphragm.<\/li>\n\n\n\n<li>Targeted dance improvisations inviting us to explore different aspects of ourselves, both related to our physical core-center and a symbolic and personal notion of an intimate, living center.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prerequisites: <\/strong>Ability to listen to your limits (even if adaptations are always offered) + ear opening (soft or abrasive musical repertoire, occasionally loud volume).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Other information:<\/strong> Refrain if you have an inguinal hernia or are pregnant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Danga approach:<br\/><\/strong> The Danga approach presents an extroverted way of practicing introspection. An alternative way of approaching Yoga teachings. A tonic and fluid experience, aligned and swaying, athletic (for everyone) and candidly philosophical.<br\/>Sometimes rhythmically guided by our breaths surfing the silence, sometimes pulsing to loud music that scratches the depths of our being.<br\/>A sense of humor and the sacred at the same table.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Booking is mandatory<br\/><strong>Earlybirds : until 7 days before 5$ off\u2009!<\/strong><br\/>Regular price\u2009: 35 $ + txs<br\/>Students, U.D.A., RQD, OSBL\u2009: 25 $ + txs<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/03\/Reseaux-sociaux4-819x1024.jpg\" alt=\"atelier yoga - Danga guid&#xE9; par Myl&#xE8;ne Z&#xE9;ro Gravit&#xE9; escalade et yoga Montr&#xE9;al\" class=\"wp-image-18797\" srcset=\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/03\/Reseaux-sociaux4-819x1024.jpg 819w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/03\/Reseaux-sociaux4-240x300.jpg 240w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/03\/Reseaux-sociaux4-768x960.jpg 768w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/03\/Reseaux-sociaux4-1229x1536.jpg 1229w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/03\/Reseaux-sociaux4-1638x2048.jpg 1638w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/03\/Reseaux-sociaux4-scaled.jpg 2048w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div  class=\"tribe-block tribe-block__event-price\" >\n\t\t\t<span class=\"tribe-block__event-price__cost\"> 25$ \u2013 35$ <\/span>\n\t\t\t\t<span class=\"tribe-block__event-price__description\">Earlybirds : 5$ de rabais sur les tarifs \u00e9tudiants et r\u00e9gulier<\/span>\n\t<\/div>\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix tribe-block__venue--has-map\" >\n\t\n\t\n<div class=\"tribe-block__venue__meta\">\n\t<div class=\"tribe-block__venue__name\">\n\t\t<h3>Z\u00e9ro Gravit\u00e9 escalade &#038; yoga<\/h3>\n\t<\/div>\n\n\t\n\t\t\t<address class=\"tribe-block__venue__address\">\n\t\t\t<span class=\"tribe-address\">\n\n<span class=\"tribe-street-address\">4519 Papineau<\/span>\n\t\n\t\t<br>\n\t\t<span class=\"tribe-locality\">Montreal<\/span><span class=\"tribe-delimiter\">,<\/span>\n\n\t<abbr class=\"tribe-region tribe-events-abbr\" title=\"QC\">QC<\/abbr>\n\n\t<span class=\"tribe-postal-code\">H2H1V4<\/span>\n\n\n<\/span>\n\n\t\t\t\t\t\t\t<a class=\"tribe-events-gmap\" href=\"https:\/\/maps.google.com\/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=4519+Papineau+Montreal+QC+H2H1V4\" title=\"Click to view a Google Map\" target=\"_blank\" rel=\"noreferrer noopener\">+ Google Map<\/a>\t\t\t\t\t<\/address>\n\t\n\t\n\t\t\t<span class=\"tribe-block__venue__website\"><a href=\"https:\/\/zero-gravite.ca\" target=\"_self\" rel=\"external\">View Venue Website<\/a><\/span><br \/>\n\t\n\t<\/div>\n\t\n<div class=\"tribe-block__venue__map\">\n\t\n<iframe\n  title=\"Google maps iframe displaying the address to Z\u00e9ro Gravit\u00e9 escalade &#038; yoga\"\n  aria-label=\"Venue location map\"\n  width=\"310px\"\n  height=\"256px\"\n  frameborder=\"0\" style=\"border:0\"\n  src=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyDNsicAsP6-VuGtAb1O9riI3oc_NOb7IOU&#038;q=4519+Papineau+Montreal+QC+QC+H2H1V4+&#038;zoom=10\" allowfullscreen>\n<\/iframe>\n<\/div>\n\n\t<\/div>\n<div  class=\"tribe-block tribe-block__event-website\" >\n\t<a\n\t\thref=\"https:\/\/app.rockgympro.com\/b\/?&#038;bo=1d10e70707824b5fa9a84757cb404feb\"\n\t\ttarget=\"_self\"\n\t\t\t>\n\t\tR\u00e9servation obligatoire\t<\/a>\n<\/div>\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg  class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\"  viewBox=\"0 0 23 17\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.128.896V16.13c0 .211.145.383.323.383h15.354c.179 0 .323-.172.323-.383V.896c0-.212-.144-.383-.323-.383H.451C.273.513.128.684.128.896Zm16 6.742h-.901V4.679H1.009v10.729h14.218v-3.336h.901V7.638ZM1.01 1.614h14.218v2.058H1.009V1.614Z\" \/>\n  <path d=\"M20.5 9.846H8.312M18.524 6.953l2.89 2.909-2.855 2.855\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__button-text\"\n\t\t\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"tribe-events-subscribe-dropdown-content\"\n\t\t\t\t\t\t\taria-label=\"\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tAdd to calendar\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<svg  class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-down tribe-events-c-subscribe-dropdown__button-icon\"  viewBox=\"0 0 10 7\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.008.609L5 4.6 8.992.61l.958.958L5 6.517.05 1.566l.958-.958z\" class=\"tribe-common-c-svgicon__svg-fill\"\/><\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"tribe-events-subscribe-dropdown-content\" class=\"tribe-events-c-subscribe-dropdown__content\">\n\t\t\t\t\t\t<ul class=\"tribe-events-c-subscribe-dropdown__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20250425T193000\/20250425T213000&#038;text=Danga%20du%20Printemps%20%26%238211%3B%20guid%C3%A9%20par%20Myl%C3%A8ne&#038;details=%3Cdiv+class%3D%22wp-block-columns%22%3E%3Cdiv+class%3D%22wp-block-column%22+style%3D%22flex-basis%3A100%25%22%3E%3Cdiv+class%3D%22wp-block-columns%22%3E%3Cdiv+class%3D%22wp-block-column%22+style%3D%22flex-basis%3A66.66%25%22%3E%3Cp%3EThe+stomach+is+at+the+center+of+the+territory+of+our+body.+We+all+have+a+strong+and+intimate+relationship+with+it.+Let%E2%80%99s+take+the+time+to+pause+and+reflect+on+it.+Through+multiple+musical+landscapes%2C+a+journey+encompassing+structured+yogic+and+somatic+practices%2C+along+with+targeted+dance+improvisations%2C%3Cbr+%2F%3Ean+invitation+to+experiment+with+different+notions+and+sensations%2C+related+both+to+our+physical+belly+%28toning%2C+digestion%2C+breathing%29+and+the+metaphorical+and+vital+notion+of+what+is+%22center%22+for+oneself.+%3C%2Fp%3E+%3Cp%3E%3Cstrong%3EProgram+%3A%3C%2Fstrong%3E%3C%2Fp%3E+%3Cul+class%3D%22wp-block-list%22%3E%3Cli%3EFluid+and+structuring+yogic+sequences+targeting+the+abdominal+belt.%3C%2Fli%3E%3Cli%3ETonic+training+targeting+the+various+muscle+layers+of+the+belly+core.%3C%2Fli%3E%3Cli%3EBreathing+sequences+mobilizing+various+abdominal+muscles+in+addit%3C%2Fli%3E%3C%2Ful%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E+%28View+Full+event+Description+Here%3A+https%3A%2F%2Fzero-gravite.ca%2Fen%2Fevent%2Fdanga-du-printemps-guide-par-mylene%2F%29&#038;location=Z\u00e9ro%20Gravit\u00e9%20escalade%20&#038;%20yoga,%204519%20Papineau,%20Montreal,%20QC,%20H2H1V4&#038;trp=false&#038;ctz=America\/New_York&#038;sprop=website:https:\/\/zero-gravite.ca\/en\/\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook 365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>The stomach is at the center of the territory of our body. We all have a strong and intimate relationship with it. Let\u2019s take the time to pause and reflect on it.<br \/>\nThrough multiple musical landscapes, a journey encompassing structured yogic and somatic practices, along with targeted dance improvisations, an invitation to experiment with different notions and sensations, related both to our physical belly (toning, digestion, breathing) and the metaphorical and vital notion of what is &#8220;center&#8221; for oneself.<\/p>\n","protected":false},"author":23,"featured_media":18798,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_EventAllDay":false,"_EventTimezone":"America\/New_York","_EventStartDate":"2025-04-25 19:30:00","_EventEndDate":"2025-04-25 21:30:00","_EventStartDateUTC":"2025-04-25 23:30:00","_EventEndDateUTC":"2025-04-26 01:30:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"https:\/\/app.rockgympro.com\/b\/?&bo=1d10e70707824b5fa9a84757cb404feb","_EventCost":"25-35","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[14637],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[278,259],"tribe_events_cat":[496],"class_list":["post-18800","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-montreal-en","tag-yoga-en","tribe_events_cat-yoga-workshop","cat_yoga-workshop"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Danga du Printemps - guid\u00e9 par Myl\u00e8ne | Z\u00e9ro Gravit\u00e9<\/title>\n<meta name=\"description\" content=\"The stomach is at the center of the territory of our body. We all have a strong and intimate relationship with it. Let\u2019s take the time to pause and reflect on it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zero-gravite.ca\/en\/event\/danga-du-printemps-guide-par-mylene\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Danga du Printemps - guid\u00e9 par Myl\u00e8ne | Z\u00e9ro Gravit\u00e9\" \/>\n<meta property=\"og:description\" content=\"The stomach is at the center of the territory of our body. We all have a strong and intimate relationship with it. 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