{"id":19370,"date":"2025-05-16T12:58:42","date_gmt":"2025-05-16T16:58:42","guid":{"rendered":"https:\/\/zero-gravite.ca\/event\/climbing-and-yoga-retreat-in-val-david\/"},"modified":"2025-05-27T17:51:28","modified_gmt":"2025-05-27T21:51:28","slug":"climbing-and-yoga-retreat-in-val-david","status":"publish","type":"tribe_events","link":"https:\/\/zero-gravite.ca\/en\/event\/climbing-and-yoga-retreat-in-val-david\/","title":{"rendered":"Climbing and Yoga Retreat in Val-David"},"content":{"rendered":"
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\n\t\t\n\t\t\t2025-08-08\t\t<\/span>\n\n\t\t\t\t\t\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t\n\t\t\t\t16:00\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t – \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t2025-08-10\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t @ \t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t14:00\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/h2>\n<\/div>\n\n
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Need to escape the city?<\/strong><\/strong>Treat yourself to a weekend to breathe, move, reconnect\u2026 and take care of yourself.<\/p>\n\n\n\n

Z\u00e9ro Gravit\u00e9 invites you to a unique retreat<\/strong> combining outdoor climbing<\/strong> and yoga<\/strong> in the inspiring Val-David\u2013Val-Morin Regional Park<\/strong> setting. Whether you’re a beginner or an experienced climber, everyone is welcome! <\/p>\n\n\n\n

Climbing<\/strong>: Enjoy the park\u2019s natural rock faces, either autonomously or with certified instructors from the Passe-Montagne<\/strong> Climbing School.Yoga<\/strong>: Each day, let yourself be guided by our yoga teacher, Lucas Melo<\/strong>, through sessions designed to promote strength, flexibility, and focus.Well-being<\/strong>: Our massage therapist, Emilie Lemarteleur<\/strong>, will be on-site all weekend to offer personalized treatments.<\/p>\n\n\n\n

Accommodation and all meals are included, hosted at Espace Omeya<\/strong>, located at the entrance to the park. You can choose to sleep in a shared dormitory<\/strong> or camp<\/strong>, based on your preference. Reserve your spot now<\/strong> for a rejuvenating nature getaway<\/strong> \u2014 a perfect opportunity to recharge among friends in a warm and inspiring environment. <\/p>\n<\/div>\n\n\n\n

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Weekend Program<\/h2>\n\n
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Friday<\/strong><\/td><\/tr>
4 P.M.<\/td>Participant arrival<\/td><\/tr>
5:00 P.M.<\/td>Free time<\/td><\/tr>
6:00 P.M.<\/td>Dinner<\/td><\/tr>
7:00 P.M.<\/td>Free time<\/td><\/tr>
8:00 P.M.<\/td>Yoga vinyasa and Yin 1h30<\/td><\/tr>
Saturday<\/strong><\/td><\/tr>
6:30 A.M.<\/td>Breathwork & Pranayama (30 min)<\/td><\/tr>
7:00 A.M. – 7:45 A.M.<\/td>Hatha Yoga (45 min)<\/td><\/tr>
8:00 A.M.<\/td>Breakfast<\/td><\/tr>
8:30 A.M.<\/td>Departure for climbing<\/td><\/tr>
4:30 P.M.<\/td>Return<\/td><\/tr>
5:00 P.M.<\/td>Dinner<\/td><\/tr>
6:00 P.M.<\/td>Free time<\/td><\/tr>
7:00 P.M.<\/td>Yin & Restorative Yoga (1h)<\/td><\/tr>
8:00 P.M.<\/td>Campfire evening<\/td><\/tr>
Sunday<\/strong><\/td><\/tr>
9:00 – 9:30 A.M.<\/td>Breathwork & Pranayama<\/td><\/tr>
9:30 – 10:30 A.M.<\/td>Vinyasa<\/td><\/tr>
11:00 A.M.<\/td>Brunch<\/td><\/tr>
12:30 P.M.<\/td>Break<\/td><\/tr>
1:00 P.M.<\/td>Advanced posture workshop<\/td><\/tr>
2:00 P.M.<\/td>End of retreat \/ departure<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n
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*Weather may impact the weekend schedule. If it rains, the climbing day will be moved to Sunday, and Sunday\u2019s program will shift to Saturday. <\/p>\n\n\n\n

Several hiking trails start right from Espace Omeya. You can enjoy them during your free time. Yoga sessions with Lucas Melo are optional. You\u2019re welcome to schedule a massage session (extra cost). <\/p>\n\n\n\n

Autonomous climbers<\/strong> can opt out of guided climbing. The Val-David Regional Park has many accessible crags for independent climbers. We recommend becoming an FQME member<\/strong><\/a> for insurance coverage. You\u2019ll need to bring your own gear. <\/p>\n<\/div>\n<\/div>\n\n

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Your guides<\/h2>\n\n
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Lucas Melo \u2022 Yoga teacher<\/h4>\n\n\n\n
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Lucas was first introduced to yoga during his teenage years. This discipline helped him believe in change as he immigrated from Brazil to start a brand new life in Montreal. Eager to deepen his practice, he earned his yoga teacher training certification in 2023 under the guidance of Fran\u00e7ois Lacerte. <\/p>\n<\/div>\n\n\n\n

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Agathe \u2022 Organizer<\/h4>\n\n\n\n
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Passionate about outdoor activities, Agathe has been hiking and climbing for several years. Yoga became an obvious choice for her during the COVID period, allowing her to cultivate inner balance while maintaining good physical condition. <\/p>\n\n\n\n

Arriving in Quebec in 2024, she quickly joined the Zero Gravit\u00e9 team with enthusiasm, where she now serves as the communications and activities manager.<\/p>\n<\/div>\n\n\n\n

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Emilie \u2022 Massage therapist<\/h4>\n\n\n\n
\"Emilie<\/figure>\n\n\n\n

Certified in Kinetic\u00ae Swedish massage since September 2020 and trained in deep tissue massage, Emilie offers a biomechanics-focused massage therapy approach. Her method is holistic, combining empathy and energy, always respecting each individual\u2019s boundaries and personal space. Convinced of the strong connection between body and mind, she found further confirmation of this belief during her yoga teacher training. <\/p>\n\n\n\n

She believes that the benefits of massage are numerous: relieving the body of tension and restrictions, improving mobility, and promoting reconnection with sensations. Passionate about climbing, she has a solid understanding of the specific needs associated with this practice. <\/p>\n<\/div>\n<\/div>\n\n

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Passe-Montagne Climbing School<\/h2>\n\n\n\n

Passe-Montagne is a climbing school located in Val-David in the Laurentians since 1981. The courses are accessible to climbers of all levels.<\/p>\n\n\n\n

https:\/\/ecole-escalade.com<\/a><\/p>\n<\/div>\n<\/div>\n\n

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Logistics & Transport <\/h2>\n\n\n\n

We are not able to provide transportation during the weekend. A link will be shared to help participants coordinate carpooling. You\u2019ll also need to get yourself to the climbing site. <\/p>\n\n\n\n

Participant arrival: Friday at 4:00 PM<\/strong>Travel time: From Montreal, allow at least 1h25 under normal traffic. Be aware that Friday traffic northbound can be heavy, so plan accordingly. <\/p>\n\n\n\n

Tents and camping gear are not provided. <\/p>\n<\/div>\n\n\n\n

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Espace Omeya<\/h3>\n\t<\/div>\n\n\t\n\t\t\t
\n\t\t\t\n\n1554 Rue Ren\u00e9, Val-David<\/span>\n\t\n\n\n\t, QC J0T 2N0, QC J0T 2N0<\/span>\n\n\n<\/span>\n\n\t\t\t\t\t<\/address>\n\t\n\t\n\t\n\t<\/div>\n\t\n\t<\/div>\n<\/div>\n<\/div>\n\n
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Pricing<\/strong><\/h3>\n\n

Early bird discount: Save $50 if you register by June 7!<\/strong>Duo offer: 50$ discount per person for two-person bookings.<\/strong><\/p>\n

\n\t\t\t 505$ <\/span>\n\t\t\t\tearlybird jusqu'au 7 juin !<\/span>\n\t<\/div>\n\n
Option<\/th>Regular pricing<\/th>Early bird<\/th><\/tr><\/thead>
Camping + Autonomous climbing<\/td>$555<\/td>$505<\/td><\/tr>
Dormitory + Autonomous climbing<\/td>$575<\/td>$525<\/td><\/tr>
Camping + Guided climbing (Passe-Montagne)<\/td>$585<\/td>$535<\/td><\/tr>
Dormitory + Guided climbing (Passe-Montagne)<\/td>$605<\/td>$555<\/td><\/tr><\/tbody><\/table><\/figure>\n\n

Included :<\/strong><\/p>\n\n