{"id":20142,"date":"2025-08-29T15:23:07","date_gmt":"2025-08-29T19:23:07","guid":{"rendered":"https:\/\/zero-gravite.ca\/event\/progression-5-11-8\/"},"modified":"2025-08-29T15:23:08","modified_gmt":"2025-08-29T19:23:08","slug":"progression-5-11-8","status":"publish","type":"tribe_events","link":"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/","title":{"rendered":"Progression 5.11"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<h2 class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t2025-09-10\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t18:00\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t &#8211; \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t21:00\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/h2>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p style=\"font-size:18px\">This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a. <\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>What to expect :<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">This course is intended for intermediate climbers looking to refine their techniques and develop new climbing skills :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\"><strong>Specific warm-up methodology :<\/strong><\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Advanced techniques :<\/strong> explore a full range of advanced climbing techniques and strategies suited to the unique demands of 5.11 routes, including the use of toe and heel hooks. Learn to navigate complex sequences with precision and finesse.<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Positioning : <\/strong>master the control of your center of gravity according to the climbing profile.<\/li>\n\n\n\n<li style=\"font-size:18px\"><strong>Climbing tactics : <\/strong>discover strategic approaches to route navigation, problem-solving, and sequencing. Learn to use holds efficiently, conserve energy, and adapt to various climbing styles and challenges encountered on the wall.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/04\/Plan-de-travail-1-819x1024.jpg\" alt=\"Cours de progression 5.11 escalade Montr&#xE9;al Z&#xE9;ro Gravit&#xE9; grimpe escalade et yoga Le Plateau Montr&#xE9;al Mont Royal\" class=\"wp-image-19080\" srcset=\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/04\/Plan-de-travail-1-819x1024.jpg 819w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/04\/Plan-de-travail-1-240x300.jpg 240w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/04\/Plan-de-travail-1-768x960.jpg 768w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/04\/Plan-de-travail-1-1229x1536.jpg 1229w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/04\/Plan-de-travail-1-1638x2048.jpg 1638w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/04\/Plan-de-travail-1-scaled.jpg 2048w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<p>Prerequisites :<\/p>\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\">Your Z\u00e9ro Gravit\u00e9 top-rope accreditation<\/li>\n\n\n\n<li style=\"font-size:18px\">Ability to climb 5.11a <\/li>\n<\/ul>\n\n<p style=\"font-size:18px\">Register today and take the first step towards mastering 5.11 quotation!<\/p>\n\n<p style=\"font-size:18px\">Price: $75 + taxes per person<\/p>\n\n<p style=\"font-size:18px\"><em>Duration: 3 hours of group training and practice.<\/em><\/p>\n\n<p style=\"font-size:18px\"><em>Group limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class.<\/em><\/p>\n\n<p style=\"font-size:18px\">Sign up today !<\/p>\n<div  class=\"tribe-block tribe-block__event-price\" >\n\t\t\t<span class=\"tribe-block__event-price__cost\"> 75$ <\/span>\n\t\t<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div  class=\"tribe-block tribe-block__event-website\" >\n\t<a\n\t\thref=\"https:\/\/app.rockgympro.com\/b\/widget\/?a=offering&#038;offering_guid=f48cf2c484b643b1999c22ee18fe3692&#038;widget_guid=17c003212dde43db8b87b413dcb15580&#038;random=66a8f42bac4c8&#038;iframeid=&#038;mode=p\"\n\t\ttarget=\"_self\"\n\t\t\t>\n\t\tR\u00e9servations\t<\/a>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div  class=\"tribe-block tribe-block__event-website\" >\n\t<a\n\t\thref=\"https:\/\/app.rockgympro.com\/b\/widget\/?a=offering&#038;offering_guid=f48cf2c484b643b1999c22ee18fe3692&#038;widget_guid=17c003212dde43db8b87b413dcb15580&#038;random=66a8f42bac4c8&#038;iframeid=&#038;mode=p\"\n\t\ttarget=\"_self\"\n\t\t\t>\n\t\tVoir les autres cours\t<\/a>\n<\/div>\n<\/div>\n<\/div>\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg  class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\"  viewBox=\"0 0 23 17\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.128.896V16.13c0 .211.145.383.323.383h15.354c.179 0 .323-.172.323-.383V.896c0-.212-.144-.383-.323-.383H.451C.273.513.128.684.128.896Zm16 6.742h-.901V4.679H1.009v10.729h14.218v-3.336h.901V7.638ZM1.01 1.614h14.218v2.058H1.009V1.614Z\" \/>\n  <path d=\"M20.5 9.846H8.312M18.524 6.953l2.89 2.909-2.855 2.855\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__button-text\"\n\t\t\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"tribe-events-subscribe-dropdown-content\"\n\t\t\t\t\t\t\taria-label=\"\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tAdd to calendar\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<svg  class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-down tribe-events-c-subscribe-dropdown__button-icon\"  viewBox=\"0 0 10 7\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.008.609L5 4.6 8.992.61l.958.958L5 6.517.05 1.566l.958-.958z\" class=\"tribe-common-c-svgicon__svg-fill\"\/><\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"tribe-events-subscribe-dropdown-content\" class=\"tribe-events-c-subscribe-dropdown__content\">\n\t\t\t\t\t\t<ul class=\"tribe-events-c-subscribe-dropdown__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20250910T180000\/20250910T210000&#038;text=Progression%205.11&#038;details=%3Cdiv+class%3D%22wp-block-columns%22%3E%3Cdiv+class%3D%22wp-block-column%22+style%3D%22flex-basis%3A66.66%25%22%3E%3Cp+style%3D%22font-size%3A18px%22%3EThis+3-hour+workshop+is+specially+designed+for+climbers+who+are+already+comfortable+on+5.11+routes+and+capable+of+climbing+5.11a.+%3C%2Fp%3E+%3Cp+style%3D%22font-size%3A18px%22%3E%3Cstrong%3EWhat+to+expect+%3A%3C%2Fstrong%3E%3C%2Fp%3E+%3Cp+style%3D%22font-size%3A18px%22%3EThis+course+is+intended+for+intermediate+climbers+looking+to+refine+their+techniques+and+develop+new+climbing+skills+%3A%3C%2Fp%3E+%3Cul+class%3D%22wp-block-list%22%3E%3Cli+style%3D%22font-size%3A18px%22%3E%3Cstrong%3ESpecific+warm-up+methodology+%3A%3C%2Fstrong%3E%3C%2Fli%3E%3Cli+style%3D%22font-size%3A18px%22%3E%3Cstrong%3EAdvanced+techniques+%3A%3C%2Fstrong%3E+explore+a+full+range+of+advanced+climbing+techniques+and+strategies+suited+to+the+unique+demands+of+5.11+routes%2C+including+the+use+of+toe+and+heel+hooks.+Learn+to+navigate+complex+sequences+with+precision+and+finesse.%3C%2Fli%3E%3Cli+style%3D%22font-size%3A18px%22%3E%3Cstrong%3EPositioning+%3A+%3C%2Fstrong%3Emaster+the+control+of+your+center+of+gravity+according+to+the+%3C%2Fli%3E%3C%2Ful%3E%3C%2Fdiv%3E%3C%2Fdiv%3E+%28View+Full+event+Description+Here%3A+https%3A%2F%2Fzero-gravite.ca%2Fen%2Fevent%2Fprogression-5-11-8%2F%29&#038;trp=false&#038;ctz=America\/New_York&#038;sprop=website:https:\/\/zero-gravite.ca\/en\/\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook 365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This course is intended for intermediate climbers already comfortable on 5.11a routes looking to refine their techniques and develop new climbing skills.<\/p>\n","protected":false},"author":23,"featured_media":19081,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_EventAllDay":false,"_EventTimezone":"America\/New_York","_EventStartDate":"2025-09-10 18:00:00","_EventEndDate":"2025-09-10 21:00:00","_EventStartDateUTC":"2025-09-10 22:00:00","_EventEndDateUTC":"2025-09-11 01:00:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"https:\/\/app.rockgympro.com\/b\/widget\/?a=offering&offering_guid=f48cf2c484b643b1999c22ee18fe3692&widget_guid=17c003212dde43db8b87b413dcb15580&random=66a8f42bac4c8&iframeid=&mode=p","_EventCost":"75","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[242,237,278,526],"tribe_events_cat":[523,593],"class_list":["post-20142","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-class","tag-climbing-en","tag-montreal-en","tag-progrssion-course","tribe_events_cat-climbing-classes","tribe_events_cat-progression-course","cat_climbing-classes","cat_progression-course"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Progression 5.11 | Z\u00e9ro Gravit\u00e9<\/title>\n<meta name=\"description\" content=\"This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Progression 5.11 | Z\u00e9ro Gravit\u00e9\" \/>\n<meta property=\"og:description\" content=\"This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/\" \/>\n<meta property=\"og:site_name\" content=\"Z\u00e9ro Gravit\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/0gravite\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-29T19:23:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/04\/Plan-de-travail-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/\",\"url\":\"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/\",\"name\":\"Progression 5.11 | Z\u00e9ro Gravit\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/04\/Plan-de-travail-1-scaled.jpg\",\"datePublished\":\"2025-08-29T19:23:07+00:00\",\"dateModified\":\"2025-08-29T19:23:08+00:00\",\"description\":\"This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a.\",\"breadcrumb\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/#primaryimage\",\"url\":\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/04\/Plan-de-travail-1-scaled.jpg\",\"contentUrl\":\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/04\/Plan-de-travail-1-scaled.jpg\",\"width\":2048,\"height\":2560,\"caption\":\"Cours de progression 5.11 escalade Montr\u00e9al Z\u00e9ro Gravit\u00e9 grimpe escalade et yoga Le Plateau Montr\u00e9al Mont Royal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/zero-gravite.ca\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\/\/zero-gravite.ca\/en\/events\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Progression 5.11\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/#website\",\"url\":\"https:\/\/zero-gravite.ca\/en\/\",\"name\":\"Z\u00e9ro Gravit\u00e9\",\"description\":\"Escalade et yoga au coeur de Montr\u00e9al\",\"publisher\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zero-gravite.ca\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/#organization\",\"name\":\"Z\u00e9ro Gravit\u00e9 escalade & yoga\",\"url\":\"https:\/\/zero-gravite.ca\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zero-gravite.ca\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2022\/02\/ZG_Logo_Classic_CMYK.png\",\"contentUrl\":\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2022\/02\/ZG_Logo_Classic_CMYK.png\",\"width\":1777,\"height\":1600,\"caption\":\"Z\u00e9ro Gravit\u00e9 escalade & yoga\"},\"image\":{\"@id\":\"https:\/\/zero-gravite.ca\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/0gravite\",\"https:\/\/www.instagram.com\/zero.gravite\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Progression 5.11 | Z\u00e9ro Gravit\u00e9","description":"This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/","og_locale":"en_US","og_type":"article","og_title":"Progression 5.11 | Z\u00e9ro Gravit\u00e9","og_description":"This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a.","og_url":"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/","og_site_name":"Z\u00e9ro Gravit\u00e9","article_publisher":"https:\/\/www.facebook.com\/0gravite","article_modified_time":"2025-08-29T19:23:08+00:00","og_image":[{"width":2048,"height":2560,"url":"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/04\/Plan-de-travail-1-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/","url":"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/","name":"Progression 5.11 | Z\u00e9ro Gravit\u00e9","isPartOf":{"@id":"https:\/\/zero-gravite.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/#primaryimage"},"image":{"@id":"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/#primaryimage"},"thumbnailUrl":"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/04\/Plan-de-travail-1-scaled.jpg","datePublished":"2025-08-29T19:23:07+00:00","dateModified":"2025-08-29T19:23:08+00:00","description":"This 3-hour workshop is specially designed for climbers who are already comfortable on 5.11 routes and capable of climbing 5.11a.","breadcrumb":{"@id":"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/#primaryimage","url":"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/04\/Plan-de-travail-1-scaled.jpg","contentUrl":"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/04\/Plan-de-travail-1-scaled.jpg","width":2048,"height":2560,"caption":"Cours de progression 5.11 escalade Montr\u00e9al Z\u00e9ro Gravit\u00e9 grimpe escalade et yoga Le Plateau Montr\u00e9al Mont Royal"},{"@type":"BreadcrumbList","@id":"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-8\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/zero-gravite.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/zero-gravite.ca\/en\/events\/"},{"@type":"ListItem","position":3,"name":"Progression 5.11"}]},{"@type":"WebSite","@id":"https:\/\/zero-gravite.ca\/en\/#website","url":"https:\/\/zero-gravite.ca\/en\/","name":"Z\u00e9ro Gravit\u00e9","description":"Escalade et yoga au coeur de Montr\u00e9al","publisher":{"@id":"https:\/\/zero-gravite.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zero-gravite.ca\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/zero-gravite.ca\/en\/#organization","name":"Z\u00e9ro Gravit\u00e9 escalade & yoga","url":"https:\/\/zero-gravite.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zero-gravite.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2022\/02\/ZG_Logo_Classic_CMYK.png","contentUrl":"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2022\/02\/ZG_Logo_Classic_CMYK.png","width":1777,"height":1600,"caption":"Z\u00e9ro Gravit\u00e9 escalade & yoga"},"image":{"@id":"https:\/\/zero-gravite.ca\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/0gravite","https:\/\/www.instagram.com\/zero.gravite"]}]}},"_links":{"self":[{"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/tribe_events\/20142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/comments?post=20142"}],"version-history":[{"count":1,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/tribe_events\/20142\/revisions"}],"predecessor-version":[{"id":20143,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/tribe_events\/20142\/revisions\/20143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/media\/19081"}],"wp:attachment":[{"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/media?parent=20142"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/tags?post=20142"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/zero-gravite.ca\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=20142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}