{"id":21390,"date":"2025-12-26T13:31:04","date_gmt":"2025-12-26T18:31:04","guid":{"rendered":"https:\/\/zero-gravite.ca\/event\/progression-5-11-6-2\/"},"modified":"2025-12-28T11:09:31","modified_gmt":"2025-12-28T16:09:31","slug":"progression-5-11-6-2","status":"publish","type":"tribe_events","link":"https:\/\/zero-gravite.ca\/en\/event\/progression-5-11-6-2\/","title":{"rendered":"Progression 5.11"},"content":{"rendered":"\n<p>By Fran\u00e7ois<\/p>\n<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<h2 class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\tJanuary 23\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t18:30\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t &#8211; \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t21:30\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/h2>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>This 3-hour workshop is specially designed for climbers who are already comfortable with 5.11 routes and capable of completing 5.11a routes. <\/p>\n\n\n\n<p>What to expect:<br\/>This course is designed for intermediate climbers who want to refine their techniques and develop new climbing skills:<br\/>-Specific warm-up methodology<br\/>-Advanced techniques: Explore a full range of advanced climbing techniques and strategies tailored to the unique demands of 5.11 routes, including the use of toe hooks and heel hooks. Learn to navigate complex sequences with precision and finesse.<br\/>-Positioning: Control of the center of gravity based on the climbing profile.<br\/>-Climbing tactics:<strong> <\/strong>Explore strategic approaches to route navigation, problem solving, and sequencing. Learn how to use holds effectively, conserve energy, and adapt to various climbing styles and challenges encountered on the wall. <\/p>\n\n\n\n<p>Prerequisites:<br\/>-Your Zero Gravity top rope climbing certification<br\/>-Ability to climb 5.11a routes.<br\/>Sign up today and take your first step toward mastering the 5.11 rating!<\/p>\n\n\n\n<p>Price: $75 + taxes per person<\/p>\n\n\n\n<p><em>Duration: 3 hours of group training and practice.<\/em><\/p>\n\n\n\n<p><em>Group limited to a maximum of 6 participants to ensure personalized attention and optimal learning. A minimum of 4 participants is required to run the class.<\/em><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/09\/ZG_GABARIT_PUB_4x5-progression-5-11-web-819x1024.jpg\" alt=\"Cours de progression 5.11 escalade Montr\u00e9al Z\u00e9ro Gravit\u00e9 grimpe escalade et yoga Le Plateau Montr\u00e9al Mont Royal\" class=\"wp-image-20337\" srcset=\"https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/09\/ZG_GABARIT_PUB_4x5-progression-5-11-web-819x1024.jpg 819w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/09\/ZG_GABARIT_PUB_4x5-progression-5-11-web-240x300.jpg 240w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/09\/ZG_GABARIT_PUB_4x5-progression-5-11-web-768x960.jpg 768w, https:\/\/zero-gravite.ca\/wp-content\/uploads\/2025\/09\/ZG_GABARIT_PUB_4x5-progression-5-11-web.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n<\/div>\n<div  class=\"tribe-block tribe-block__event-website\" >\n\t<a\n\t\thref=\"https:\/\/app.rockgympro.com\/b\/widget\/?a=offering&#038;offering_guid=f48cf2c484b643b1999c22ee18fe3692&#038;random=69501e4c43179&#038;iframeid=&#038;mode=p\"\n\t\ttarget=\"_self\"\n\t\t\t>\n\t\tR\u00e9servation obligatoire \t<\/a>\n<\/div>\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix tribe-block__venue--has-map\" >\n\t\n\t\n<div class=\"tribe-block__venue__meta\">\n\t<div class=\"tribe-block__venue__name\">\n\t\t<h3>Z\u00e9ro Gravit\u00e9 escalade &#038; yoga<\/h3>\n\t<\/div>\n\n\t\n\t\t\t<address class=\"tribe-block__venue__address\">\n\t\t\t<span class=\"tribe-address\">\n\n<span class=\"tribe-street-address\">4519 Papineau<\/span>\n\t\n\t\t<br>\n\t\t<span class=\"tribe-locality\">Montreal<\/span><span 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class=\"tribe-events-c-subscribe-dropdown__list-item\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20260123T183000\/20260123T213000&#038;text=Progression%205.11&#038;details=%3Cp%3EBy+Fran%C3%A7ois%3C%2Fp%3E+%3Cdiv+class%3D%22wp-block-columns%22%3E%3Cdiv+class%3D%22wp-block-column%22+style%3D%22flex-basis%3A66.66%25%22%3E%3Cp%3EThis+3-hour+workshop+is+specially+designed+for+climbers+who+are+already+comfortable+with+5.11+routes+and+capable+of+completing+5.11a+routes.+%3C%2Fp%3E+%3Cp%3EWhat+to+expect%3A%3Cbr+%2F%3EThis+course+is+designed+for+intermediate+climbers+who+want+to+refine+their+techniques+and+develop+new+climbing+skills%3A%3Cbr+%2F%3E-Specific+warm-up+methodology%3Cbr+%2F%3E-Advanced+techniques%3A+Explore+a+full+range+of+advanced+climbing+techniques+and+strategies+tailored+to+the+unique+demands+of+5.11+routes%2C+including+the+use+of+toe+hooks+and+heel+hooks.+Learn+to+navigate+complex+sequences+with+precision+and+finesse.%3Cbr+%2F%3E-Positioning%3A+Control+of+the+center+of+gravity+based+on+the+climbing+profile.%3Cbr+%2F%3E-Climbing+tactics%3A%3Cstrong%3E+%3C%2Fstrong%3EExplore+strategic+approaches+to+route+navigation%2C+problem+solving%2C+and+sequencing.+Learn+how+to+use+holds+effectively%2C+conserve+energy%2C+and+adapt+to+various+climbing+styles+and+challe%3C%2Fp%3E%3C%2Fdiv%3E%3C%2Fdiv%3E+%28View+Full+event+Description+Here%3A+https%3A%2F%2Fzero-gravite.ca%2Fen%2Fevent%2Fprogression-5-11-6-2%2F%29&#038;location=Z\u00e9ro%20Gravit\u00e9%20escalade%20&#038;%20yoga,%204519%20Papineau,%20Montreal,%20QC,%20H2H1V4&#038;trp=false&#038;ctz=America\/New_York&#038;sprop=website:https:\/\/zero-gravite.ca\/en\/\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener 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<\/p>\n","protected":false},"author":23,"featured_media":20338,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_EventAllDay":false,"_EventTimezone":"America\/New_York","_EventStartDate":"2026-01-23 18:30:00","_EventEndDate":"2026-01-23 21:30:00","_EventStartDateUTC":"2026-01-23 23:30:00","_EventEndDateUTC":"2026-01-24 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