Progression 5.12

Are you already proficient on 5.11 routes and aiming to achieve climbing excellence and progress to 5.12 routes? This 3-hour workshop will help you structure your preparation to break through this plateau. This 3-hour workshop will help you structure your preparation to break through this plateau.

What to expect :

This course is designed for climbers who want to learn the basics of training and reach an expert level in their climbing :

• Basic training knowledge : understanding the fundamentals of training is crucial for climbers. This includes knowledge of different training methods such as strength training, endurance training, and technical exercises. Climbers should also learn the importance of rest and recovery, injury prevention, and the principles of periodization to optimize their training routines.
• Structuring a training session : planning and organizing various exercises and drills to target specific aspects of climbing performance. This includes warm-up routines to prepare the body for activity, targeted training activities such as strength training, endurance workouts, or technical exercises, and incorporating rest intervals and recovery activities to prevent injuries and promote recovery.
• Learning to work a route : adapting your climbing to a specific route or problem is essential at a high level.
• Stratégie de progression

Prerequisites :

• Your Zéro Gravité top-rope accreditation
• Ability to climb in 5.11

Sign up today !

Price : $75 + taxes per person