This workshop offers a chance to slow down, reconnect with yourself, and explore the simple joy of creating. It consists of two parts: a gentle, restorative yoga session—open to everyone—to release tension, calm the mind, and reconnect with your body’s sensations; followed by a creative activity centered on collage.

For this 3-hour Mahā Sādhana, François invites you to explore the breath and subtle breaths through a long vinyasa practice, prānāyama exercises, and work on becoming aware of the vāyus.

One Friday a month, starting at 6 p.m., the center transforms into a party venue for a climbing session with music! A guest DJ will keep the energy going until 10 p.m., so you can unwind after your week, dance high above the ground, or get in the mood before heading out.

Treat yourself to a unique sensory journey, where movement, breathing, and live music come together for a two-part experience.
Choose a single session or opt for a combination of both!