This yoga teacher training covers the entire discipline of yoga : ashtanga – the 8 limbs of yoga. It focuses particularly on the relationship between yoga and sports.
The Zéro Gravité Yoga Teacher Training Program is certified by Canadian Yoga Alliance, and recognized by Employment and Social Development Canada (ESDC). Tax receipts can be provided upon request.
Winter: a demanding season for the body Winter is setting in, bringing with it freezing temperatures and an increase in viral infections. According to forecasts, this winter is set to
When climbing, our bodies are put to the test, but so are our minds. And among the most common psychological challenges, self-esteem plays a central role. It influences our confidence to try harder routes, our ability to fall, our perseverance… but also how we position ourselves in relation to others.
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