Are you already proficient on 5.11 routes and aiming to achieve climbing excellence and progress to 5.12 routes? This 3-hour workshop will help you structure your preparation to break through this plateau. This 3-hour workshop will help you structure your preparation to break through this plateau.
We will explore and break down each position to better understand their alignment and the sensations to focus on. The following postures will be covered: the Curse Pose (Shapasana), Bird of Paradise (Svarga Dvidasana), various variations of Crow Pose (Kakasana), and One-Arm Balance (Eka Hasta Bhujasana). This approach is ideal for those looking to enrich their practice, master complex postures while recovering gently, and be able to integrate these practices into their daily life independently.
Are you starting to climb and want to learn more about the vocabulary and fundamental techniques? This 2-hour course is for you!
Climbing is a complex discipline that requires a wide range of skills, often misunderstood, especially by beginner or intermediate climbers. In this presentation, we will begin by defining climbing as a whole to better understand its specificities.
In these days when the light fades, a small "lamp" may light up within us, inviting us to turn inward. For this December Danga ritual, Santosha (contentment) will be the "lamp," inspiring an introspective journey carried by sounds and music. This concept, drawn from Patanjali's Yoga Sutras, is one of the five Niyamas, ethical guidelines …
Yoga workshop | Danga – contentment, guided by Mylène Read More »
The fall and lead climbing improvement workshop is designed for climbers looking to refine their belaying technique and lead climbing dynamics. Through numerous supervised fall exercises, belayers' skills will be put to the test!
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