DANGA Spring Workshop (Dance & Yoga) with Mylène:
Danga: An extroverted way to practice introspection
Come knead, tone, and soften your stomachs through yoga and dance.
Specific breathing and postures, sequences that tone the deep layers of the abdominal muscles, exercises that aid digestion; dance improvisations to gentle or energetic music, inviting you to reflect on the broader concept of CENTER for yourself.

This workshop offers a chance to slow down, reconnect with yourself, and explore the simple joy of creating. It consists of two parts: a gentle, restorative yoga session—open to everyone—to release tension, calm the mind, and reconnect with your body’s sensations; followed by a creative activity centered on collage.