Yoga Studio (Info & Schedule)
Yoga & Training Classes for All Skill Levels
Our yoga classes are of Vinyasa Yoga type—the postures are chained in continuous sequences, and the movement and the breathing are synchronized. We also host Hatha Yoga classes that focus on exploring the fundamentals of postures in yoga. Finally, we offer slower-paced, relaxed Yin Yoga practices where postures are held longer to allow for deep stretching and a better awareness of the body.
General Physical Preparation and Mobility Training classes are not yoga classes. They are bodyweight training courses aimed at developing the physical and motor potential of each person. These classes focus on improving range of motion, strength and flexibility. Balance, stability and agility are also explored.
Zéro Gravité strives to provide dynamic and safe yoga classes, in a serene and entertaining environment, and promote respect and listening to oneself. Find out more about the classes offered at Zéro Gravité.
In-Person Class Schedule
- Please note that some of the courses listed below are filmed for our StudioZG online platform. These courses are marked (FILMED) however they are still open to participants.
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*General Physical Preparation and Mobility Training classes are not yoga classes.
New yoga season : from December 2nd 2024, to March 2nd 2025. A new class is added to the schedule, from Monday to Tuesday (4:45 pm to 5:30 pm) !
Zéro Gravité Yoga Studio
If you are in Montréal, join us for a yoga or training class in our light-filled studio at Zéro Gravité.
Looking to boost your climbing potential? Yoga and training courses are an excellent way to stay in shape and stay flexible!
Participants must be 12 years of age or older.
Studio ZG
Studio ZG is our virtual yoga and training studio. We offer live courses via Zoom as well as a large video library to practice yoga whenever or wherever you’d like!
Become a member for only $20 per month!
Want to climb?
Come climb before or after your yoga or training class! At Zéro Gravité, you don’t have to pay twice if you intend to do both during the same session!
