Talk with Antoine Dagorne

Talk and discussion with Antoine Dagorne: the Keys to Success in Climbing : from technic to mental optimization

When it comes to climbing training, people often (and mistakenly) focus solely on the physical aspects. Yet climbing is a complex discipline that requires a wide range of skills, often misunderstood, especially by beginner or intermediate climbers.

In this presentation, we will begin by defining climbing as a whole to better grasp its specificities.

Next, we will examine the key factors of climbing performance, analyzing them across various disciplines: bouldering, sport climbing, and speed climbing, as well as different performance approaches (onsight, flash, and redpoint).
Finally, we will emphasize the importance of targeted training for each performance factor, enabling athletes to reach their full potential.

Antoine Dagorne, private climbing coach :

With extensive experience in climbing and a Master’s degree in sports physiology and biomechanics, Antoine is well-equipped to assist climbers in rapidly progressing and achieving their climbing goals. Drawing upon his expertise in training science, Antoine possesses the knowledge necessary to effectively guide you. His coaching experience ensures a pragmatic approach tailored to your specific needs.

What are the talks at Zéro Gravité ?

Moments of storytelling, knowledge sharing, personal anecdotes, and exploration—our monthly talk sessions are back at Zéro Gravité, held one Friday a month. These events begin with a presentation, followed by an open discussion on the chosen topic. Everyone is welcome to join us in Zéro Gravité’s yoga studio. Free with reservation.