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  • Gestuelle 101 - cours d'escalade - fondamentaux de l'escalade à Zéro Gravité

    Technique 101

    Are you starting to climb and want to learn more about the vocabulary and fundamental techniques? This 2-hour course is for you!

    75$
  • conférence causerie avec Nathalie Fortin à Zéro Gravité le 15 novembre alpinisme dry tooling escalade de glace

    Talk with Nathalie Fortin : from 4000 m to 8848 m

    Zéro Gravité escalade & yoga 4519 Papineau, Montreal, QC

    During this talk, Nathalie Fortin will share her experiences on various mountains around the world (Alaska, South America, France, Kyrgyzstan, Nepal, Pakistan, the Canadian Rockies, and Russia). She will discuss the unique challenges of climbing mountains at different altitudes, including the effects on the body, preparation, learning experiences, and more.

    Free
  • A0 2eme édition - événement spécial, compétitions de dry tooling, avec piolet en bois ateliers d'alpinisme et formations techniques

    A0 – 2nd edition

    Zéro Gravité escalade & yoga 4519 Papineau, Montreal, QC

    The two extremes of our sport come together: the most adventurous disciplines and techniques meet indoor climbing. Activities inspired by big wall climbing, winter ascents, mountaineering, and competitive dry-tooling will be on the agenda.

  • cours d'escalade chute et perfectionnement en premier de cordée à Zéro Gravité

    Fall and improvement in lead climbing

    Zéro Gravité escalade & yoga 4519 Papineau, Montreal, QC

    The fall and lead climbing improvement workshop is designed for climbers looking to refine their belaying technique and lead climbing dynamics. Through numerous supervised fall exercises, belayers' skills will be put to the test!

    55$
  • Cours de progression 5.12 escalade Montréal Zéro Gravité

    Progression 5.12

    Are you already proficient on 5.11 routes and aiming to achieve climbing excellence and progress to 5.12 routes? This 3-hour workshop will help you structure your preparation to break through this plateau. This 3-hour workshop will help you structure your preparation to break through this plateau.

    75$
  • atelier yoga découpage de postures avancées avec Ingrid, Zéro Gravité

    Yoga workshop | Breakdown of advanced postures

    Zéro Gravité escalade & yoga 4519 Papineau, Montreal, QC

    We will explore and break down each position to better understand their alignment and the sensations to focus on. The following postures will be covered: the Curse Pose (Shapasana), Bird of Paradise (Svarga Dvidasana), various variations of Crow Pose (Kakasana), and One-Arm Balance (Eka Hasta Bhujasana). This approach is ideal for those looking to enrich their practice, master complex postures while recovering gently, and be able to integrate these practices into their daily life independently.

  • Gestuelle 101 - cours d'escalade - fondamentaux de l'escalade à Zéro Gravité

    Technique 101

    Are you starting to climb and want to learn more about the vocabulary and fundamental techniques? This 2-hour course is for you!

    75$
  • conférence causerie avec Antoine Dagorne les clef de la réussite en escalade Zéro Gravité

    Talk with Antoine Dagorne

    Zéro Gravité escalade & yoga 4519 Papineau, Montreal, QC

    Climbing is a complex discipline that requires a wide range of skills, often misunderstood, especially by beginner or intermediate climbers. In this presentation, we will begin by defining climbing as a whole to better understand its specificities.

    Free
  • atelier yoga guidé par Mylène Danga Santosha Contentement Danse et yoga

    Yoga workshop | Danga – contentment, guided by Mylène

    Zéro Gravité escalade & yoga 4519 Papineau, Montreal, QC

    In these days when the light fades, a small "lamp" may light up within us, inviting us to turn inward. For this December Danga ritual, Santosha (contentment) will be the "lamp," inspiring an introspective journey carried by sounds and music. This concept, drawn from Patanjali's Yoga Sutras, is one of the five Niyamas, ethical guidelines …

    Yoga workshop | Danga – contentment, guided by Mylène Read More »

  • cours d'escalade chute et perfectionnement en premier de cordée à Zéro Gravité

    Fall and improvement in lead climbing

    Zéro Gravité escalade & yoga 4519 Papineau, Montreal, QC

    The fall and lead climbing improvement workshop is designed for climbers looking to refine their belaying technique and lead climbing dynamics. Through numerous supervised fall exercises, belayers' skills will be put to the test!

    55$

  • Cours de progression 5.11 escalade Montréal Zéro Gravité

    Progression 5.11

    This course is intended for intermediate climbers already comfortable on 5.11a routes looking to refine their techniques and develop new climbing skills.

    75$
  • Conference causerie Ça me dit de grimper 17 janvier 2024

    Talk with Ça me dit de grimper

    Zéro Gravité escalade & yoga 4519 Papineau, Montreal, QC

    Climbing as a Tool for Personal and Social Development
    The organization Ça me dit de grimper has taken on the challenge of using climbing as a means for personal and social growth, while also striving to make this discipline accessible to individuals in socially vulnerable situations. During this conference-discussion, we will revisit the key stages of the project's development and delve into its clinical programming by participating in a hands-on workshop focused on emotional safety.

    Free