Talk with Ça me dit de grimper

Climbing Over Obstacles: Using Climbing as a Tool for Growth and Transformation

Climbing as a Tool for Personal and Social Development. The organization Ça me dit de grimper has taken on the challenge of using climbing as a means for personal and social growth, while also striving to make this discipline accessible to individuals in socially vulnerable situations. During this conference-discussion, we will revisit the key stages of the project’s development and delve into its clinical programming by participating in a hands-on workshop focused on emotional safety. We will also showcase the significant potential of climbing as a tool in interventions, supported by scientific research conducted in Quebec.
Finally, an intimate sharing session will provide an opportunity to reflect on the role climbing plays in our lives.

Ça me dit de grimper
A collective project led by women launched in 2020, this women-led initiative focuses on the opportunities climbing provides to develop new coping strategies. Its mission is to support individuals aged 12 and older who face various challenges—behavioral, addiction-related, mental health, judicial issues, or stemming from disadvantaged family backgrounds—by using climbing as a means of outdoor intervention.

For speakers Joanie Brière, Stéphanie St-Amour Bélanger, and Valérie Arrelle, climbing is far more than just a sport. Over time, their shared passion has evolved into a powerful tool for personal and social development—first for themselves, and then for others. Climbing has become a medium for fostering connection, self-improvement, and even social reintegration for those in need.
They will share the passion that drives their work with Ça me dit de grimper, highlighting how they use climbing as a means to inspire and support others on their journeys.

What are the talks at Zéro Gravité ?

Moments of storytelling, knowledge sharing, personal anecdotes, and exploration—our monthly talk sessions are back at Zéro Gravité, held one Friday a month. These events begin with a presentation, followed by an open discussion on the chosen topic. Everyone is welcome to join us in Zéro Gravité’s yoga studio. Free with reservation.