This two-hour workshop offers a gradual exploration of arm balances and inversions, with an emphasis on progression, technique, and confidence. No prior experience with inversions is necessary: each pose will be broken down step by step, with various options to adapt the practice to your level.
Let's meet at the yoga studio for our Sun Salutation Challenge, a fundraiser to benefit Dîners St-Louis, a local community organization that serves marginalized or homeless young people ages 18 to 30.
A workshop designed for this time of year—fall—when fatigue, demotivation, and a scattered mind can sometimes set in. To support our energy, we’ll focus on breathing techniques that are calming, grounding, and invigorating. We’ll share several pranayama techniques (yogic breathing exercises), ranging from classic forms to dance-inspired variations, with the rhythmic beat guiding us (things can get pretty lively at times). Welcome to this fall practice (for everyone)!
The Clip Club is a group coaching service exclusively for women and people of diverse gender identities, led by Margot Lepage.
