Salutations au Soleil
Let's meet at the yoga studio for our Sun Salutation Challenge, a fundraiser to benefit Dîners St-Louis, a local community organization that serves marginalized or homeless young people ages 18 to 30.
Let's meet at the yoga studio for our Sun Salutation Challenge, a fundraiser to benefit Dîners St-Louis, a local community organization that serves marginalized or homeless young people ages 18 to 30.
A workshop designed for this time of year—fall—when fatigue, demotivation, and a scattered mind can sometimes set in. To support our energy, we’ll focus on breathing techniques that are calming, grounding, and invigorating. We’ll share several pranayama techniques (yogic breathing exercises), ranging from classic forms to dance-inspired variations, with the rhythmic beat guiding us (things can get pretty lively at times). Welcome to this fall practice (for everyone)!
The Clip Club is a group coaching service exclusively for women and people of diverse gender identities, led by Margot Lepage.
After a few years’ hiatus, the legendary Zero Gravity challenge is back with a bang – and it’s going to push you to your absolute limits!
The concept is simple: come and train every day for 30 days and be in with a chance of winning some fantastic prizes in a prize draw!
Samedi 14 novembre se tiendra une nouvelle compétition de premier de cordée à Zéro Gravité, en collab avec la FQME. Venez participer ou regarder !
On Saturday, November 14, there will be another lead climbing competition at Zéro Gravité, in collaboration with the FQME. Come compete or watch!