Events

Let's meet at the yoga studio for our Sun Salutation Challenge, a fundraiser to benefit Dîners St-Louis, a local community organization that serves marginalized or homeless young people ages 18 to 30.

A workshop designed for this time of year—fall—when fatigue, demotivation, and a scattered mind can sometimes set in. To support our energy, we’ll focus on breathing techniques that are calming, grounding, and invigorating. We’ll share several pranayama techniques (yogic breathing exercises), ranging from classic forms to dance-inspired variations, with the rhythmic beat guiding us (things can get pretty lively at times). Welcome to this fall practice (for everyone)!