Autumn Danga (Dance & Yoga)
A workshop designed for this time of year—fall—when fatigue, demotivation, and a scattered mind can sometimes set in. To support our energy, we’ll focus on breathing techniques that are calming, grounding, and invigorating. We’ll share several pranayama techniques (yogic breathing exercises), ranging from classic forms to dance-inspired variations, with the rhythmic beat guiding us (things can get pretty lively at times). Welcome to this fall practice (for everyone)!
35$
