As we do every year, we are gathering at the yoga studio for our Sun Salutation Challenge! This fundraiser benefits Dîners-St-Louis, a local community organization that serves marginalized or homeless youth between the ages of 18 and 30.
Through a variety of musical landscapes, Danga's class explores a central theme from different angles using asanas, pranayamas, and danced pranayamas. The class is not codified and encourages targeted improvisation to the sounds of sober or powerful music.
The fall and lead climbing improvmement workshop is designed for climbers looking to refine their belaying technique and lead climbing dynamics. Through numerous supervised fall exercises, belayers' skills will be put to the test!
Are you starting to climb and want to learn more about the vocabulary and fundamental techniques? This 2-hour course is for you!
Through a variety of musical landscapes, Danga's class explores a central theme from different angles using asanas, pranayamas, and danced pranayamas. The class is not codified and encourages targeted improvisation to the sounds of sober or powerful music.
This course is intended for intermediate climbers already comfortable on 5.11a routes looking to refine their techniques and develop new climbing skills.
In this December ritual, the small lamp chosen to explore our journey through the evening will be “Aparigraha.” This is one of the founding ethical principles of yoga, as presented in Patanjali's seminal work, the Yoga Sutras.
Aparigraha invites us to reflect on the concepts of non-attachment, detachment, renunciation, and non-accumulation.
This non-exhaustive list of the seven short films to be screened takes us on a vibrant tour of human adventure, creativity and self-improvement, through stories as diverse as they are inspiring.
Humbly inspired by the great tradition of “Satsang,” this workshop offers yoga instruction by providing a “question and answer” space covering the entire discipline.
Are you already proficient at climbing routes rated 5.11 and looking to achieve excellence in climbing and progress to routes rated 5.12? This 3-hour workshop will help you structure your preparation to break through this plateau.
This 3-hour workshop is specially designed for climbers who are already comfortable with 5.11 routes and capable of completing 5.11a routes.
Join our ice climbing discovery course in partnership with Passe-Montagne at the Jean-Drapeau wall in Montreal. This 4-hour experience, led by certified instructors, will introduce you to this unique discipline with no prerequisites required.
