A workshop for all levels that helps you understand and control your body's alignment to optimize balance and reduce effort. The use of the wall as a learning tool, duo spotting techniques, and strategies to manage risk safely will be covered to build a strong and sustainable handstand practice.
The immersive workshop consists of an hour of restorative yoga guided by Clara, accompanied by a therapeutic touch given by Kantuta. Relaxation is enhanced by a well-chosen playlist and a half-hour sound bath at the end.
The stomach is at the center of the territory of our body. We all have a strong and intimate relationship with it. Let’s take the time to pause and reflect on it.
Through multiple musical landscapes, a journey encompassing structured yogic and somatic practices, along with targeted dance improvisations, an invitation to experiment with different notions and sensations, related both to our physical belly (toning, digestion, breathing) and the metaphorical and vital notion of what is "center" for oneself.
Come and enjoy a unique experience combining the harmony of a yoga class with music. Let yourself be carried away by the rhythms that accompany each movement, for an even more immersive and beneficial practice.
Are you starting to climb and want to learn more about the vocabulary and fundamental techniques? This 2-hour course is for you!
Conference presentation: Vincent Landry's mountaineering is a balance between total commitment and humility. Whether on the Grandes Jorasses in winter or on the Denali on skis, each expedition is a challenge where performance counts, but where the mountain imposes its own rules. Through these adventures, he will share a vision where surpassing oneself and respecting the environment go hand in hand.
Two days to learn self-sufficiency in top-roping outdoors in the magnificent Val-David-Val-Moring Regional Park with our partner, the Passe-Montagne climbing school!
Information and Q&A sessions to find out more about the Zero Gravity Yoga Teachers' Training Course, guided by François Lacerte
Two days to learn self-sufficiency in top-roping outdoors in the magnificent Val-David-Val-Moring Regional Park with our partner, the Passe-Montagne climbing school!
Are you already proficient on 5.11 routes and aiming to achieve climbing excellence and progress to 5.12 routes? This 3-hour workshop will help you structure your preparation to break through this plateau. This 3-hour workshop will help you structure your preparation to break through this plateau.
Immerse yourself in a lively, intuitive dance, supported by nurturing sounds and gentle guidance. This free dance workshop invites you to let go, reconnect with your body and express yourself without restraint.
Two days to learn self-sufficiency in top-roping outdoors in the magnificent Val-David-Val-Moring Regional Park with our partner, the Passe-Montagne climbing school!
