SATURDAY, JANUARY 27
Discover inversions, explore their benefits, and master the art of these poses with strengthening exercises and guided practice. Leave with tools to integrate them into your practice. Transform your yoga with this enriching exploration of inversions!
$22 + taxes in pre-sale / $19 for students (up to 7 days before the workshop)
Winter: a demanding season for the body Winter is setting in, bringing with it freezing temperatures and an increase in viral infections. According to forecasts, this winter is set to
When climbing, our bodies are put to the test, but so are our minds. And among the most common psychological challenges, self-esteem plays a central role. It influences our confidence to try harder routes, our ability to fall, our perseverance… but also how we position ourselves in relation to others.
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