SUNDAY, JANUARY 21st
In this season conducive to reflection, the workshop A Time for Oneself offers a warm and inclusive space to calm the mind, gently rejuvenate the body, and grant oneself a well-deserved break. A period of relaxation and introspection without judgment.
$25 + taxes in pre-sale (up to 7 days before the workshop)
Do you spend most of your time seated, in the car, behind your screen at the office, in the pub or on a folding chair watching the boats? Unfortunately, you may be suffering from a well-known but (too) often overlooked ailment: a muscular imbalance in your back.
The Rock Warrior’s Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie.
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