Transition PLUS Autonomie moulinette extérieure
Two days to learn self-sufficiency in top-roping outdoors in the magnificent Val-David-Val-Moring Regional Park with our partner, the Passe-Montagne climbing school!
sport
Fall and improvement in lead climbing
The fall and lead climbing improvement workshop is designed for climbers looking to refine their belaying technique and lead climbing dynamics. Through numerous supervised fall exercises, belayers’ skills will be put to the test!
Yoga workshop | Breakdown of advanced postures
We will explore and break down each position to better understand their alignment and the sensations to focus on. The following postures will be covered: the Curse Pose (Shapasana), Bird of Paradise (Svarga Dvidasana), various variations of Crow Pose (Kakasana), and One-Arm Balance (Eka Hasta Bhujasana). This approach is ideal for those looking to enrich their practice, master complex postures while recovering gently, and be able to integrate these practices into their daily life independently.
A0 – 2nd edition
The two extremes of our sport come together: the most adventurous disciplines and techniques meet indoor climbing. Activities inspired by big wall climbing, winter ascents, mountaineering, and competitive dry-tooling will be on the agenda.
Fall and improvement in lead climbing
The fall and lead climbing improvement workshop is designed for climbers looking to refine their belaying technique and lead climbing dynamics. Through numerous supervised fall exercises, belayers’ skills will be put to the test!
