I asked the students currently training to become teachers at Zéro Gravité to share their thoughts on this experience. Their accounts reveal a journey that goes far beyond simply mastering the poses: an immersion in the philosophy of yoga, a personal transformation, and a redefining of their relationship with the world.
This article aims to highlight some of these badass and inspiring women, whose achievements deserve to be celebrated, shared, and known. From pioneers like Lucy Walker, who climbed the Matterhorn in a skirt in 1871, to contemporary athletes who are breaking glass ceilings in competitions or opening new routes, their legacy is much more than a footnote in the history of climbing. It’s time to give them the recognition they deserve.
Winter: a demanding season for the body Winter is setting in, bringing with it freezing temperatures and an increase in viral infections. According to forecasts, this winter is set to …
Stay fit and healthy this winter with yoga, rock climbing, and proper nutrition Read More »
When climbing, our bodies are put to the test, but so are our minds. And among the most common psychological challenges, self-esteem plays a central role. It influences our confidence to try harder routes, our ability to fall, our perseverance… but also how we position ourselves in relation to others.
When you open the doors to the world of rock climbing, you find yourself faced with a multitude of information and different ways of practicing the sport: bouldering, trad, top …
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