The Rock Warrior’s Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie.
The Rock Warrior’s Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie.
The Rock Warrior’s Way (Mental Training for Climbers) by Arno Ilgner. A recommended read by Gabrielle Soucie.
Climbing shoes are an essential part of your gear, especially if you climb frequently, whether on routes or boulders, indoors or outdoors. While your climbing harness may last 10 years, climbing shoes are the pieces that wear out the fastest! And we know that they represent a significant investment in your practice. Regular maintenance can significantly extend their lifespan. Moreover, it will protect the health of your feet while ensuring better comfort.
One of the most comprehensive instructional references for climbing education, the 9th edition introduces techniques and maneuvers that combine the expertise and experience of generations of climbers. As a foundational resource, *The Freedom of the Hills* brings together best practices, skillfully validated by members of leading mountain guide organizations such as the American Mountain Guides Association (AMGA) and the American Alpine Club (AAC).
How yoga became essential in my climbing practice Two seemingly different activities that are actually quite complementary.
Actions and best practices to adopt during your rock climbing excursions.